The Yard Club

Boutique hybrid group fitness facility delivering first class coaching in a unique setting
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12/09/2026

Saturday morning prep for our Youngstars & Oldstars.

Coach Esther taking them through a mock up of their Flatout Fitness Race sidekicks race.

We can’t wait to see them out on the comp floor later this month!
🫶👊

09/09/2026

Ready to kickstart your training? 🔥
Routine gone off piste?

Let us help you get back in the fold.

✅ Small and large group coaching
✅ Unlimited class access
✅ Over 50 coached sessions every week
✅ Official HYROX Training Club programming
✅ Expert coaches that have your back
✅ A welcoming community for every ability

If you’re looking for somewhere you’ll actually enjoy turning up to… you’ve found it.

Click the link in our bio and claim your 14-Day Kickstart today.

01/09/2026

LIFT — coming this September.

Saturday mornings
07:45–08:45

Build confidence under the barbell while developing:

Barbell proficiency
Barbell cycling
Compound lifting
Olympic lifting foundations

Plus members — included
Base members — £8 or redeemable with a Large Group add-on
Non-members — £15

Strong foundations. Better movement. More confidence under the bar.

19/08/2026

FREE 7-DAY CLASS PASS

For the rest of August, train with us completely free.

Get unlimited access to our full timetable for seven days — SGPT METCON, GRIT, HYROX Performance, ALL-IN and more.

No catch. Just seven days to experience the coaching, community and energy at The Yard Club.

Your pass must be redeemed by 31 August, with all sessions used during August.

DM to claim@

Seven days. Unlimited classes. Nothing to lose.

17/08/2026

Q4 — WHAT’S GOING DOWN AT TYC?

Our next skill block is all about progression.

Across Q4, we’ll be working on:

3RM BARBELL FRONT SQUAT
Building strength, confidence and better positions under load—working towards a new three-rep max.

TOES-TO-BAR PROGRESSION
Developing the strength, shapes, timing and rhythm needed to build towards consistent, efficient reps.

KIPPING PULL-UPS & CHEST-TO-BAR PROGRESSION
Breaking down the kip, improving movement efficiency and progressing towards stronger pull-ups and chest-to-bar reps.

Whether you’re learning from scratch, refining your technique or looking to level up your numbers, every movement will be scaled to meet you where you’re at.

Structured coaching. Consistent progression. Proper skills.

Book onto our Metcon-X classes for structured strength & gymnastic progression.

SKILLS PAY THE BILLS 🫡

16/07/2026

Big news.

We’re proud to officially become a METRIX Affiliate. 🤝

That means our community now gets:
• 20% off all METRIX events
• Priority / early access to event entries
• Exclusive affiliate benefits throughout the year

If you’ve been thinking about taking on your first METRIX event—or chasing a new PB—there’s never been a better time.

More details (including your discount code) coming soon.

The Yard Club x METRIX. Let’s get to work. ⚡️💪

05/07/2026

RAGING RAPIDS

No filters. No commentary. Just performance, good vibes & Raw TYC energy.

Big shoutout to all the athletes that left it all out there as well as the supporters that helped to get them through.

🫶

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01/07/2026

The sound of showing up.
No hype. Just the work.

01/06/2026

☀️ SUMMER PERFORMANCE TESTING @ TYC ☀️

‘THE THRESHOLD PROJECT’

Week commencing 15th June.

3 tests.
6 weeks.
1 goal.

🧪 ACID BATH
FT
500m SKI ERG
500m ROW ERG
1000m Bike ERG

⚡ RKC SN**CH TEST
100 Snatches
24kg Men / 16kg Women

🦍 PULL-UP TEST
Max Reps in 4 Minutes

We’ll test, train, and retest to measure progress across:

• Engine
• Work Capacity
• Relative Strength

Find your limit.
Then move it.

Address

The Yard Club, Pink Road
Lacey Green
HP270PG

Website

http://www.theyardclub.co.uk/

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