The Yard Club

Boutique hybrid group fitness facility delivering first class coaching in a unique setting
(1)

01/06/2026

☀️ SUMMER PERFORMANCE TESTING @ TYC ☀️

‘THE THRESHOLD PROJECT’

Week commencing 15th June.

3 tests.
6 weeks.
1 goal.

🧪 ACID BATH
FT
500m SKI ERG
500m ROW ERG
1000m Bike ERG

⚡ RKC SN**CH TEST
100 Snatches
24kg Men / 16kg Women

🦍 PULL-UP TEST
Max Reps in 4 Minutes

We’ll test, train, and retest to measure progress across:

• Engine
• Work Capacity
• Relative Strength

Find your limit.
Then move it.

18/05/2026

Big summer incoming ☀️

Comp szn is here.

Rad Acid Athletics — 30th May
Turf Games — 27/28 June
GYMSYNC & BBQ Raging Rapids — Sat 4th July
Engine Race — Sat 11th July

Packed summer ahead with Yardies throwing down across June & July.

And whilst the adults are out competing… we’re buzzing to welcome the next crop into the fold through our Hybrid Youngstars programme.

next gen is looking ⚡️

02/05/2026

Next up… our HYROX Youngstars 👊

Wholesome session with the next generation.
Energy high. Effort real. Smiles all round.

Fun. Intent. Skill-based.
Built the right way.

Led by coaches Amy & Esther —
Our HYROX & erg specialists.

Why shouldn’t kids be coached to the same standard as adults?
They should.
Just not the same way.

Same intent. Same structure. Same coaching quality.

Future’s looking strong 🧡

DM to register your interest

Our Youngstars program runs
📆 Weds & Fridays
⏰ 1700-1745

23/04/2026

R.A.D ACID ATHLETICS ⚡️
In-house. No hiding. Just work.

10 min cap.
Shuttle runs → wall balls → ski.
Simple on paper… different story when it bites.

🏆 1st Male + 1st Female
WIN a pair of R.A.D trainers

📍
📅 Saturday May 30th
⏰ 09:00–11:00

20/04/2026

RAGING RAPIDS 🌊

30 minutes.
4 athletes.
No passengers.

Same s*x or mixed 4s.

Max output.
Relentless rotations.
Earn every calorie.

BBQ. SYNC. DRINK. 🍻
Courtesy of Jubel

Saturday 4th July
10:00–14:00

Lock your team in.

LINK IN BIO 🔗

15/04/2026

Wednesday Words of Wisdom

You heard it here first 🤌

11/04/2026

A full night of graft — every heat, every athlete, no let up.
Pushing pace. Holding wheels. Emptying the tank.

Everyone left it on the floor.

No passengers.
No shortcuts.
No easing off.

Just honest work, side by side.

Great to welcome athletes from &

That’s the standard.
That’s GYMSYNC.

This is The Yard.

05/04/2026

Not everyone’s built for this.

We don’t babysit.
We don’t water it down.
We don’t chase comfort.

We train hard.
We compete harder.

Standards aren’t optional here.

This is The Yard.

—

If you want to be better…
you belong here.

24/10/2025

Sunday Runday 🏃‍♂️☀️
We’re taking it off-road.
Join the crew for a monthly trail session — every last Sunday of the month.

📍 Meet at TYC
🕗 8:00AM – 9:30AM
📆 Starting Sunday 23.11.25

Good miles. Good people. Good coffee after.
All paces welcome — just bring energy.

Social pace. Free session.

*session must be booked

Address

The Yard Club, Pink Road
Lacey Green
HP270PG

Website

http://www.theyardclub.co.uk/

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