Casbah Fitness

Casbah Fitness Brand-new gym in Knutsford. Premium training without premium price. Fully refurbed with brand-new kit. Co-owned by PT Jason Henshall.

Expert coaching, high-energy classes and PT sessions. 5am–10pm. 25–29 Canute Place, Knutsford, WA16 6BQ. Commit To Get Fit was established in 2015 by Jason Henshall, after a serious incident where Jason was told he wouldn’t be able to walk or be able bodied again, Jason set out to prove everyone wrong and as he set out to get fit. Along his path to getting well Jason saw a niche in the market for

a personal training company with a difference, where personal trainers weren’t just based in a gym, a company that worked with you as a client taking every person as a individual and mapping out not just a fitness regime, but a healthy eating diet plan and coaching towards changing everyones attitude to getting healthy. Commit To Get Fit was born! – now Jason and his team are dedicated to your fitness goals, and they go above and beyond to get you there, mapping out your goals, making them achievable and guiding you along the way.

Bring your dad to train for FREE this Father’s Day week.To celebrate Father’s Day, we’re opening the doors for members t...
17/06/2026

Bring your dad to train for FREE this Father’s Day week.

To celebrate Father’s Day, we’re opening the doors for members to bring their dad (or father figure) to train completely free all week long.

Whether it’s your dad, grandfather, stepdad or someone who’s played a father figure role in your life, we’d love to welcome them into the gym and celebrate together.

How it works:

✔️Bring your dad/father figure to any workout during staffed hours this week
✔️Check in with a team member on arrival to register your guest
✔️Snap a photo together using the in-gym camera
✔️Add it to our Father’s Day board with a message or note of appreciation

Let’s fill the gym with stories, gratitude and appreciation for the men who support, inspire and shape us every day.

17/06/2026

Who can beat Sophie’s dead hang time?

It’s Week 1 of our World Cup Challenge Month and the leaderboard for the Dead Hang Challenge is up.

If you can top the table, there’s a FREE guest pass waiting for you.

Come on, get involved.

16/06/2026

CASBAH FITNESS WORLD CUP CHALLENGE MONTH

In the spirit of the World Cup, we’re setting our members a challenge every week for four weeks with a winner announced every Sunday.

Each challenge winner will get a FREE guest pass for a friend, family member or loved one.

Here are the challenges…

WEEK 1 - DEAD HANG CHALLENGE. How long can you hang from the pull-up bar?

WEEK 2 - WALL SIT CHALLENGE. Back against the wall. Hold your position. Last person standing wins. Simple. Brutal. Harder than it looks.

WEEK 3 – BEAT JASON. Jason has set the benchmark on the Ski Machine: 273 metres in 60 seconds. Can you beat him?

WEEK 4 – PLANK CHALLENGE. One plank. One timer. One winner.

Get involved!

13/06/2026

If only had 30 minutes to train, this is exactly what we’d do…

A simple yet highly effective full-body circuit designed to build strength, improve conditioning and maximise your training time.

The workout:

✔️Rowing machine - 60 seconds at maximum effort
✔️Bench press 8 to 15 reps - 60 seconds
✔️Hack squat 8 to 15 reps - 60 seconds
✔️Pull-ups 8 to 15 reps - 60 seconds
⏱️ Rest - 60 seconds

Repeat the circuit for 6 total rounds.

The structure:

✔️Approx 4 minutes of hard work per round
✔️1 minute recovery between rounds
✔️5 minute rounds
✔️6 rounds = 30 minutes in total

Why it works:

✔️Trains the entire body
✔️Builds strength and cardiovascular fitness simultaneously
✔️Burns a high number of calories
✔️Time efficient and effective
✔️Easily scalable for all fitness levels

The goal is to maintain a consistent level of effort across all 6 rounds while prioritising good technique and controlled movement.

Push yourself, stay focused and make every minute count.

Most people spend too long in the gym. Not because they’re training too hard, because they’re not training efficiently.W...
11/06/2026

Most people spend too long in the gym. Not because they’re training too hard, because they’re not training efficiently.

We see it every day:

❌ Walking into the gym with no plan
❌ Spending too much time scrolling
❌ Chatting between sets
❌ Doing random exercises from social media
❌ Training for 2 hours but only getting 45 minutes of real work done

More time in the gym doesn’t automatically mean better results .

People who train effectively arrive knowing exactly what they’re going to do. Track their sets. Manage their rest periods. Focus on quality over quantity. And when the workout is finished, they leave.

Most people get the best results from 45-90 minutes in the gym. Sessions longer than 2 hours typically offer little extra benefit unless you’re training for a specific athletic goal.

Train smart guys! 🖤

09/06/2026

NEW TOY ALERT!

Say hello to The Box 👋

Simple? Yes. Effective? Absolutely.

The Box opens up a huge range of exercises to help build strength, power, balance and endurance. One of our favourites is the step-up, beautifully demonstrated here by Jason.

Why step-ups?

✔️Builds leg strength
✔️Improves balance and stability
✔️Develops single-leg power
✔️ Boosts functional fitness for everyday life and sport
✔️ Low impact but highly effective

It can also be used for box squats, elevated push-ups, Bulgarian split squats, box jumps, seated exercises and much more.

Don’t be fooled by its simple appearance… this little piece of kit can deliver a serious workout.

Next time you’re in the gym, give it a try.

FIX IT WHILE IT’S HOT! At Casbah Fitness, we’re always looking for ways to support our members both inside and outside t...
07/06/2026

FIX IT WHILE IT’S HOT!

At Casbah Fitness, we’re always looking for ways to support our members both inside and outside the gym.

That’s why we’re hosting Sue Murphy from on Monday 8th June from 9am, for drop-in sessions throughout the day.

The new July Energy Price Cap has been announced, with the average household expected to pay around £221 more per year.

Sue will be available to offer a FREE, no-obligation bill comparison and explain how Utility Warehouse could help with:

✔️ Fixed energy rates
✔️ Superfast broadband
✔️ £5 SIM deals
✔️ Up to £150 Cashback Card rewards
✔️ One simple monthly bill

Pop in for a chat and see if you could save money before the next price rises hit.

Please SHARE with friends and family who may benefit! ❤️

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06/06/2026

Step inside Casbah Fitness and you’ll quickly realise we’re more than a gym… we’re a community built on family values, packed with top-of-the-range equipment and positive energy.

Whether you’re just starting out or chasing new goals, you’ll find the support, atmosphere and facilities to help you get there.

Come and see the space for yourself. 💪

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NEW KIT FOCUS… Here’s a spotlight on five more pieces of kit: T-Bar Row – Build back strength, improve posture and devel...
04/06/2026

NEW KIT FOCUS…

Here’s a spotlight on five more pieces of kit:

T-Bar Row – Build back strength, improve posture and develop serious pulling power.

Jungle Gym – Perfect for suspension training, core work and functional fitness.

Hamstring Curl – Strengthen your hamstrings to improve performance and reduce injury risk.

Watt Bike – Precision training with accurate performance data and challenging workouts.

Upright Bike – Low-impact cardio that’s suitable for all fitness levels.

Let us know your favourite below 👇

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Address

25/29 Canute Place
Knutsford
WA166BQ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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