Nxtep Knutsford

18/06/2026

𝗔𝗱𝗮𝗽𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘀 𝗞𝗲𝘆 🔑 ⁣
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When working with our clients at the studio we have to make sure we are ready to change things up on any given day. ⁣
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Sometimes a client has a series of injuries they’re rehabilitating or a physio appointment discovers a certain area we need to focus on. ⁣
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Take Colin for example we recently found out we needed to improve his 𝗔𝗱𝗱𝘂𝗰𝘁𝗼𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. ⁣
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As we are a small Studio and don’t have lots of kit, we sometimes have to get a bit more creative with our exercises. ⁣
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I like it when a client walks in, throws me a curveball and says “oh, the physio says, I need to work on this”!⁣
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We love a challenge! 🤪⁣
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Col is focusing on squeezing through his adductors whilst maintaining a solid brace in the plank position. ⁣
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This exercise creates instability and engages a multitude of muscles we need to work on to keep Col pushing on and making progress. ⁣
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This is why I love what I do. Having seen so many clients with different injuries, goals, and rates of progress we can adapt each session when required to always continue on pushing that needle forwards. ⁣
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If you’re currently waiting to get better before you start training, then I promise you need to start now. ⁣
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If you want to work with someone who’s got the experience to help you, then give me a shout as I’d love to help you out. 🫡 ⁣
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#𝗸𝗻𝘂𝘁𝘀𝗳𝗼𝗿𝗱 #𝗶𝗻𝗷𝘂𝗿𝘆𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 #𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 #𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 #𝗮𝗱𝗮𝗽𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆𝗶𝘀𝗸𝗲𝘆⁣
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17/06/2026

𝗠𝗲𝘀𝘀𝗶 𝘁𝗵𝗲 𝗚𝗢𝗔𝗧 🐐 ⁣
When you keep working on yourself, everything else will fall into place around you. ⁣
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If you watched Argentina 🇦🇷 ⚽️ last night and saw Messi at work, you will have witnessed some inspirational s**t right there. 👊🏻🤩⁣
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Can you honestly say you are the hungriest guy in the room? Are you giving yourself the best possible chance for success?⁣
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If you start to let your standards slide then things around you will start to fall apart too. ⁣
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Having your training at the forefront of your week will give you the power to start to sort your own s**t out in your life too. ⁣
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Dads, Lads, 𝗠𝗘𝗡, this is your week and you need to focus on your 𝗛𝗲𝗮𝗹𝘁𝗵 ❤️ & 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 🧠 ⁣
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If you know a man in your life who needs support get them to give us a shout or get in touch for them. ⁣
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Sometimes having that person who reaches out to them, could be the lifeline they needed.⁣
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#𝗺𝗲𝗻𝘀𝗵𝗲𝗮𝗹𝘁𝗵𝘄𝗲𝗲𝗸 #𝗱𝗮𝗱𝘀𝗺𝗮𝘁𝘁𝗲𝗿 #𝗳𝗼𝗰𝘂𝘀𝗼𝗻𝗻𝘂𝗺𝗯𝗲𝗿𝟭 #𝗳𝗮𝘁𝗵𝗲𝗿𝘀𝗱𝗮𝘆 #𝗸𝗻𝘂𝘁𝘀𝗳𝗼𝗿𝗱

15/06/2026

𝗙𝗶𝘁 𝗗𝗮𝗱’𝘀 𝗟𝗲𝗮𝗱 𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗙𝗿𝗼𝗻𝘁⁣
It’s Men’s health week and we have been right back into focusing on getting the training in for my clients and myself 💪🏻 ⁣
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With Father’s Day this weekend. This week is all about helping the men in your life to rise up and become the best versions of themselves. 🫶🏻🤩🔥⁣
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Our clients have been in the Studio working hard all day and I’ve even managed to squeeze in a workout to refocus that body and mind too. ⁣
🏋️‍♀️ 🧠 ⁣
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The body and mind are intertwined and when one starts to suffer the other follows suit. 😣 ⁣
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Over the years I’ve supported many clients through their own life struggles, whether that’s work, family life or adapting to new programs. ⁣
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The mind and body being supported as one is key to continuous development. That’s why we are now offering the best of both worlds at the Studio. ⁣
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Nxtep has the support from a Senior Psychological Wellbeing Practitioner as part of our services. With over 13 years working in Mental Health. ⁣
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Abigail Hague fosters a collaborative, empathetic person centred approach, providing a safe space to support growth and healing for your mind, supporting the hard work we put our bodies through. ⁣
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Take the first step towards a better you and work on your body and mind to help you thrive. ⁣
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#𝗠𝗲𝗻𝘀𝗛𝗲𝗮𝗹𝘁𝗵𝗪𝗲𝗲𝗸 #𝗕𝗼𝗱𝘆𝗔𝗻𝗱𝗠𝗶𝗻𝗱 #𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵𝗠𝗮𝘁𝘁𝗲𝗿𝘀 #𝗥𝗲𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵

31/05/2026

10 Months ago I set my sights on getting in the best shape of my life before I hit 40 & before I became the Father of 2 Children. Not forgetting continuing to sustain the running and managing of a business whilst supporting all my clients in their journeys to become the best versions of themselves too. 🫡

To say this roads been a bumpy one would be the biggest understatement of my life. 🤣 A whole load of shizzle’s gone on since then.

But what this prep has taught me is I am one resilient m**o. 👊🏻😃 I reckon 99% of people would have thrown in the towel in my sitch. But with the right support network around you, having an indomitable will and a tenacious mental fortitude, you can conquer anything you set your mind too. 🧠🔥🤩🤌🏻

I honestly can’t thank my Coaches enough for their incredible coaching and guidance throughout prep and bringing the best package we could to stage. Plus the fact we had incredible condition, and what lad won’t take the judges comments of Strong Bicep Peaks with Back Detail 🤪 We did bring some incredible condition. Thank you boys for keeping me locked in and dialled through it all being there to get me on that stage. 👊🏻 Means the world fellas. Thank you. 🙏 🥰

Like we said on the day, more Ab-Defintion and control was something we thought could be the areas of improvement and the judges agreed. So I’m more than happy with how things went. We honestly couldn’t have done any better.

A huge thanks to my family, wouldn’t be here without you guys. Your love, positivity and continuous efforts to help me push on and become better is why I can always count on you to help me strive for more.

I’ve now got more drive and determination than ever to be the best Father, Coach and Mentor to those around me. Making sure I surround myself with people pushing for greatness.

Make sure your support network does the same for you. ✌️

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25/05/2026

https://youtu.be/DSXlSWpRcOY?si=a-aV1K1VsdRnFZuA

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

23/04/2026

🔥 Nxtep Crew in Full Swing & On Fire this Week 🔥

20/04/2026

Great start to the week at Nxtep HQ.

12/03/2026

Being able to put yourself in your clients shoes is key to helping them succeed.

Having gone through challenges myself it gives me the ability to help people combat their own struggles and navigate a path for them to reach their goals. Which they might not often see a way to reach themselves.

If you’re looking for that helping hand give me a shout. I would love to help you out.

12/03/2026

New YouTube just dropped. Running through managing workload whilst trying to remain consistent with training & nutrition.

Training at 4am some days and 10pm on others isn’t “optimal”… but it’s real life when you’re coaching clients and running a business. I’m 9 weeks out from my...

05/03/2026

A common error for many of us is rounding our shoulders on pulling exercises. Which can often end up resulting in pulling into the traps instead of using the lats.

Over time, that pattern can contribute to shoulder issues (including impingement-style pinching) because the upper back muscles can become overactive and the shoulder position gets pulled out of a strong, stable groove.

In this video, we’ve switched to single-arm work to isolate the movement and build that mind-to-muscle connection, so he can feel the lat doing the job rather than the traps taking over.

If you’re someone who rounds your shoulders at the end of a pull/row, try slightly reducing your range. Don’t row the elbow too far past the middle of your body. Instead, think about driving the elbow back, just enough and letting the lats (the big muscles down the side of your back) do the work.

Let me know if this helps you out.