Fit4life knutsford

Fit4life knutsford Clinical Pilates Classes. One to One Pilates. Reformer Pilates

All Pilates classes need to be booked in advance as places are limited drop us an email [email protected]

Our Timetable is growing. We have classes for all levels and abilities. If you’re new to Pilates, we still have availabi...
09/09/2026

Our Timetable is growing. We have classes for all levels and abilities. If you’re new to Pilates, we still have availability in our new Saturday morning Beginners class starting on 12th September.

Julie Smith and I can relate to this after having a week off. Too much lounging around in the sun has played havoc with ...
08/09/2026

Julie Smith and I can relate to this after having a week off. Too much lounging around in the sun has played havoc with our backs 😍

MEET THE TEAM NickyFor the past 10 years Nicky has worked in the local community helping people with their well-being an...
07/09/2026

MEET THE TEAM

Nicky

For the past 10 years Nicky has worked in the local community helping people with their well-being and mental health. She created her own well-being company at the beginning of Covid helping people with their anxiety and worries. By using a combination of therapy, mindfulness and meditation Nicky created and ran Well-being classes that have been taught to over 1000 people.

Back in 2023 After being diagnosed with fibromyalgia and chronic fatigue, Nicky decided to make some changes, and this is where she began her Pilates journey with Fit4life. Starting in a brand-new beginners class due to her conditions, Nicky would often have to go home afterwards and sleep for hours, but slowly overtime Pilates helped to reduce her pain and regain better energy levels.

In 2024 Nicky began her training towards becoming a Pilates teacher. Since completing her Level 3 Mat Pilates, she has continued down the road of gaining additional qualifications. These include level 3 Older Adult, SpineSafe, and Hypermobility. Occasionally, Nicky uses her skills of a mindfulness teacher to bring a sense of calm and wellbeing at the end of classes.

❤️
06/09/2026

❤️

Anyone else craving routine after the summer hols? 🫣Start making your September plans by joining one of our 6 week INTRO...
06/09/2026

Anyone else craving routine after the summer hols? 🫣

Start making your September plans by joining one of our 6 week INTRO TO PILATES courses for only £45!

⭐️TUESDAYS 18:15 - 19:15⭐️
⭐️SATURDAYS 09:30 - 10:30⭐️

Stop putting everyone else first and do something for YOU! 🫶🏻

Comment BACK TO SCHOOL for more info ⭐️

Happy Anniversary to this POWER COUPLE🩷The Queen and King of F4L. 45 years of love with endless memories, children and ...
05/09/2026

Happy Anniversary to this POWER COUPLE🩷
The Queen and King of F4L.

45 years of love with endless memories, children and grandchildren. We’re so proud of everything you have achieved, in both your personal lives and our wonderful family business.

All our love,
Amy, Millie and Ben🤍

September Timetable ❤️
05/09/2026

September Timetable ❤️

04/09/2026

16 years ago when we first opened our studio, we had just a handful of male members attending our Pilates classes. We now have over 100 men joining in group classes every week!

Reasons why Men should do Pilates

💫Better Sex💫
Ha ha now we've got your attention! Men who practice Pilates have greater control of this region of the body--need we say more! Chaps. While we're talking about your wedding tackle did you know prostate cancer is one of the most common diseases in men over the age of 50, Its believed that the atrophy (deterioration) of the pelvic floor muscles is a major factor. By practicing Pilates, the muscles can be effectively strengthened, and as a result, the risk of prostate cancer could be lessened.

💫Better Posture 💫
Pilates promotes correct posture, keeping the bones and joints properly aligned uses your muscles more efficiently preventing strain and over use. Good posture reduces wear and tear on joint surfaces, helps to prevent disc problems and reduces back pain. Doctors and Physios recommend Pilates for rehabilitation as the results can be astounding.

💫Improved flexibility💫
Pilates uses specific exercises and techniques to stretch muscles and increase range of motion in all joints.

💫Core Strength💫
Every Pilates exercise focuses on using your deep abdominal muscles to power movement in your limbs. Pilates has a unique and targeted repertoire of exercises for working the abdominals, unmatched by any other method.

If you participate in sport on a regular basis Pilates, for all the reasons above, is one of the best ways to prevent injuries occurring.

Address

Gilbert House, 1 Haig Road, Parkgate Industrial Estate
Knutsford
WA168DX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm

Telephone

+447812525776

Website

Alerts

Be the first to know and let us send you an email when Fit4life knutsford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit4life knutsford:

Shortcuts

Share

Category