Fit4life knutsford

Fit4life knutsford Clinical Pilates Classes. One to One Pilates. Reformer Pilates

All Pilates classes need to be booked in advance as places are limited drop us an email [email protected]

15/06/2026

Shoulder Bridge progressions

11/06/2026

Shoulder Bridge Part 1 ❤️

10/06/2026

We are a family run Pilates Studio based on Parkgate in Knutsford, specialising in Pilates with a clinical approach. Our Teachers have had extensive training in spinal conditions, pelvic floor health, osteoporosis and arthritis. Established for 16 years we teach Mat pilates and 1-1 Reformer Pilates. If you’d like more information about our classes get in touch by calling linda on 07812 525776 or email [email protected]

Well done Charmain ❤️“I’ve been suffering from Plantar Fasciitis for a couple of months & have had massages & acupunctur...
05/06/2026

Well done Charmain ❤️

“I’ve been suffering from Plantar Fasciitis for a couple of months & have had massages & acupuncture with a physio & have been doing their suggested exercises. Some days are good & some not so good.

After the Manchester half marathon on Sunday, my foot was not at all happy on Monday, slightly better on Tuesday. Then came Wednesday Pilates & the dreaded hog!

I wasn’t 100% sure I could even put my foot on it at the start. To my surprise it wasn’t as painful as I expected. The exercises we did on the hog & the additional calf/foot stretching exercises were a massive help. Whilst not completely healed yet, I will continue to use the hog each day.

Previously it wasn’t my favourite piece of kit but I’d recommend it (& Charmain of course!) for any PF sufferers!” Nicola

We still have some TWENTYONE09 grip socks left in stock! Ask your instructor to take a look at the styles we offer. £12....
01/06/2026

We still have some TWENTYONE09 grip socks left in stock! Ask your instructor to take a look at the styles we offer. £12.00 per pair💜

28/05/2026

SQUAT TECHNIQUE:

Poor squat form can contribute to knee pain and lower back pain and can even result in injury.

The squat is a functional movement that we should all use in day to day life.

Hope this is helpful!

26/05/2026

Our Air Conditioning units are set up and ready so we can all keep cool in class.

Please remember to bring water to your session!
💜

21/05/2026

Do you engage your glutes during Pelvic Tilts?

21/05/2026

THURSDAY MORNING CLIENTS:

Please be aware there are roadworks coming into the industrial estate and a lack of parking due to the ongoing power issues. Please set off in plenty of time for your class 💜

Address

Gilbert House, 1 Haig Road, Parkgate Industrial Estate
Knutsford
WA168DX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm

Telephone

+447812525776

Website

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