Club Untitled

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Tonight with our Junior group we practised under water swimming. They were all stars and were very brave.We have told th...
08/08/2016

Tonight with our Junior group we practised under water swimming. They were all stars and were very brave.We have told them that they can practise exercises at home with a band. To strengthen your upper back and arm muscles, take an end of the rubber band in each hand and step backward until the band becomes tense and your arms are extended at shoulder level. [ 47 more words. ]

http://club.untitledtmcloud.co.uk/underwater-swimming/

Tonight with our Junior group we practised under water swimming. They were all stars and were very brave.We have told them that they can practise exercises at home with a band. To strengthen your u…

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Knutsford
WA166EN

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