The fitworks

06/07/2026

NEW SUMMER VINYASA FLOW YOGA 🌿

Join us every Tuesday at 9:30 AM at The FitWorks Yoga Studio.

This beautifully structured class is suitable for all levels and is designed to help you build strength, improve flexibility, and leave feeling calm and refreshed.

✨ Each class includes:
• Pranayama (breathing techniques)
• Gentle warm-up and mobility
• Core-strengthening exercises
• Toning yoga asanas
• A flowing Vinyasa sequence
• Relaxing cool-down stretches
• Guided meditation and final relaxation

💚 £15 Drop-In

Small class sizes ensure individual guidance and support throughout your practice

Book online www.thefitworks.com

02/07/2026

New Vinyasa Flow Yoga at Fitworks

Take time to slow down, move mindfully, and reconnect with your body in our welcoming Vinyasa Flow Yoga classes at Fitworks Gym, located at Oven House Farm.

With a maximum of just 8 people per class, you’ll receive plenty of individual guidance to help refine your technique and build confidence in your practice. Whether you’re completely new to yoga or have years of experience, all levels are welcome.

Each class is carefully structured to leave you feeling stronger, calmer, and more balanced:

* Begin with breathwork to help you relax and focus.
* Flow through a gentle Vinyasa sequence, linking movement with breath to improve strength, flexibility, and mobility.
* Finish with restorative stretching, relaxation, and a guided meditation to help you unwind.

Enjoy the peaceful countryside setting, free parking, and the friendly atmosphere of our small boutique gym.

Book online www.thefitworks.com

Come and experience a class designed to help you move better, breathe deeper, and leave feeling refreshed.

05/05/2026

Personalised program for couples
Contact team the fitworks:[email protected]
07722141380

30/03/2026

This type of gym is designed for people who:
• Don’t like crowded commercial gyms
• Want privacy and calm
• Prefer a more personal, almost “retreat-like” environment

• Quiet atmosphere
No loud music, no packed floor, no waiting for machines.
• Limited membership or appointment-based
Often capped numbers or even private sessions only.
• Rural or tucked-away location on a farm/ countryside property.
• Private parking & easy access
You drive in, train, leave—no hassle.
• Curated equipment instead of everything
High-quality essentials (free weights, racks, functional gear) rather than rows of machines.
• Personalised feel
Trainers know every member with tailored program.

Contact the fitworks team: [email protected]
07722141380
www.thefitworks.com
Free consultation.

09/03/2026

Fuel your recovery the right way 💪🍫

Our Handmade Chocolate Protein Balls are now available at The Fitworks Gym!

✔️ 20g Protein
✔️ 100% Natural
✔️ No additives or preservatives
✔️ Gluten-free
✔️ Made with natural ingredients

The perfect post-workout snack to help your muscles recover while satisfying your chocolate cravings.

Fresh. Natural. Powerful.

Grab yours at The Fitworks Gym today!

23/02/2026

Partner workout ✔️
Share the sweat 💪
Share the laughs 😄

Putting in the work together at Fitworks Gym — because fitness is better when it’s shared.



www.thefitworks.com

10/02/2026

10/02/2026

Join our small group classes!
Payg £15 or membership from £49 per month

Unique mix of stretching & weights & Pilates

Contact Martina 07722141380

www.thefitworks.com