Taylor Made Fitness

Taylor Made Fitness I help WOMEN hit their fat loss goals & coach them to be the BEST version of themselves ✨ Im ready :)

'You will never regret your workout, only the one you didn't do'

I have now been in the fitness industry as a personal trainer for 7 years and in this time I have worked with a wide variety of clients. From helping rehabilitate clients recovering from post surgery to clients who are training for elite competitions. My aim as a personal trainer is to help you set realistic, effective goals and to

maximise your chances of achieving them in the shortest time possible through 1-2-1 sessions that are guranteed to be enjoyable. I tailor specific workouts to suit your needs and fitness goals, specialising in weight loss, Pre/Post Natal Exercise, GP referral corrective exercise, core strength and all over conditioning. Qualifications:
Level 3 Personal Trainer
Ante & Post Natal Exercise
GP referral (corrective exercise)
Nutrition
Core Stability
Exercise to Music - aerobics/ body conditioning/ Zumba/ Bokwa/ Aqua/ Spinning/GRIT/Kettlebells/TRX suspension training and VIPR. If you lack motivation or simply cant find the time to get down the gym, then perhaps a mobile personal trainer is for you! For more information on Prices for Personal Training Sessions,
Please message me through facebook or contact me on 07769170555

Are you ready... ?

This weeks Sunday thoughts ... what you see online is never the full picture.You don’t need to look like anyone else to ...
13/09/2026

This weeks Sunday thoughts ... what you see online is never the full picture.

You don’t need to look like anyone else to be proud of your progress.

Stay in your lane, and trust your own journey. 🖤

A food diary tells me far more than how many calories you’ve eaten. 👀Swipe to see what I’m really looking for. ➡️ ...
11/09/2026

A food diary tells me far more than how many calories you’ve eaten. 👀

Swipe to see what I’m really looking for. ➡️

Fat loss doesn’t need to be perfect mums, but it does need to work around your actual life.Which mistake are you most gu...
10/09/2026

Fat loss doesn’t need to be perfect mums, but it does need to work around your actual life.

Which mistake are you most guilty of?

Save this for the next time you’re tempted to hit the f*ck-it button.

Fat loss doesn’t need to be perfect mums, but it does need to work around your actual life. Which mistake are you most g...
10/09/2026

Fat loss doesn’t need to be perfect mums, but it does need to work around your actual life.

Which mistake are you most guilty of?
Save this for the next time you’re tempted to hit the f*ck-it button. 🖤

Keeping it simple this week with some quotes I’ve screenshotted, because they are 👌Which one resonated the most? 🖤 ...
06/09/2026

Keeping it simple this week with some quotes I’ve screenshotted, because they are 👌

Which one resonated the most? 🖤

We all hear it, right?“You just NEED to be more disciplined, Jade.”But what if I told you… you don’t?Maybe you just need...
05/09/2026

We all hear it, right?

“You just NEED to be more disciplined, Jade.”

But what if I told you… you don’t?

Maybe you just need to stop expecting your best-day effort from yourself every single bloody day.

Because yes, giving it your all is great, but it’s also f*cking exhausting when you’ve got sick kids to look after, a child who isn’t sleeping, a business or job to show up for and the school WhatsApp chat pinging relentlessly because all 30 parents have answered a question that only needed one response. (Not sorry 🤣)

Some days you’ll smash your workout, prep your meals and get your steps in.

Other days, “good enough” might be a 10 minute walk and making your next meal a decent one.

Both count.

The goal isn’t perfection. It’s learning how to keep going when life isn’t playing so nicely.

Save these questions for the next time you’re tempted to hit the f*ck-it button. 🖤

And if your sick of never showing up for yourself and need someone in your corner to support you, drop me a DM.

When I take care of me, my kids get the best version of me. 🖤
02/09/2026

When I take care of me, my kids get the best version of me. 🖤

September always feels like a second January, doesn’t it? 👀But your reset doesn’t need to involve changing absolutely ev...
01/09/2026

September always feels like a second January, doesn’t it? 👀

But your reset doesn’t need to involve changing absolutely everything overnight.

Fat loss is usually much less exciting than that.

It’s repeating the meals that work, taking food with you, walking more, enjoying social plans without hitting the f*ck-it button and accepting that your ducks may never be perfectly lined up.

Nothing revolutionary, just simple habits that make progress more manageable and much more predictable.

Choose ONE thing to focus on this week and start there.

What are you taking into September? 🖤

If you’re going to trust me with the parts of yourself you’ve spent years struggling with, you deserve to know the woman...
26/08/2026

If you’re going to trust me with the parts of yourself you’ve spent years struggling with, you deserve to know the woman behind the coaching too. 🖤

I’ve been qualified since 2011, but qualifications are only part of what shapes me as a coach.

I’m a mum, a football wife, a runner whose running currently feels bloody hard, and an ADHD girl who knows exactly what it’s like to appear capable while quietly falling apart behind the scenes.

I’ve been all in. I’ve hit the f*ck-it button. I’ve burnt out, lost myself and come frighteningly close to walking away from the business I love.

And all of that has shaped how I support women today.

I don’t coach perfect people through perfect weeks. I meet real women in the middle of busy, unpredictable lives and help them stop giving up on themselves whenever things get hard.

So, that’s me. No mental CV or perfect fitness journey just fifteen years of experience, a genuine love of movement and a coach who truly gets it and a true girls, girl.

If that sounds like the support you’ve been looking for,
DM me “READY.” 🖤

I didn’t write these. My gorgeous clients did. 🖤And honestly, their words say more about my coaching than any transforma...
26/08/2026

I didn’t write these. My gorgeous clients did. 🖤

And honestly, their words say more about my coaching than any transformation photo ever could.

Because yes, we work on training, nutrition and ultimately getting the results you sign up for.

But the real coaching happens when work is busy, the kids need you, energy is low or life simply doesn’t go to plan.

It’s being met where you are, not where you think you should be.

It’s accountability without judgement. Support without overwhelm. A push when you need it and compassion when you need that more.

My goal isn’t to make your life revolve around fitness.

It’s to help you become stronger, more confident and better at taking care of yourself within the life you already have.

And if you’ve been watching from the sidelines thinking, “I wish that could be me”…

Maybe the next review could be yours. 🖤

My spaces are open for ELEV8 and Bespoke Online Coaching.

DM “READY” and I’ll help you decide which option is right for you.

Address

Knebworth
SG3

Telephone

+447769170555

Website

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