The PT People

20/08/2019

This is why we do what we do 👌🏼 also helps when you have the best clients

01/08/2019

“A goal properly set is halfway reached”

Goals have to be SMART... realistic and achievable and it’s our job to help you do this which is why these ladies are making massive progress week after week.

They show up, work hard and keep going until they’ve got it 👏🏼👏🏼👏🏼

31/07/2019

A basic fact when it comes to weight loss or weight gain... nutrition is everything 👌🏼

We can write specific nutrition plans tailored to your goals - Get in touch for further info

“Calories in Vs Calories Out”
When your body burns more calories than it consumes this is known as Calorie deficit. Your body needs a certain amount of calories to function properly if you do not consume that amount your body will get it from another energy source this is why when in a calorie deficit you will lose weight

30/07/2019

Look at those legs go 👀

23/07/2019

A little late adding this one. But how’s this for core stability 👌🏼

23/07/2019

Having lots of messages this morning so sessions are still going ahead today.. just bring plenty of water. 💦 ☀️ 💪🏻

02/07/2019

Thanks & Emma for letting me gatecrash your PT session. Mel now has availability for fridays 9-11. If you haven’t tried battleropes then you definately need to 👌🏼

01/07/2019

Strong is the new skinny 💪🏻

26/06/2019

Why not split the cost of a PT session and train with your gym buddy...

25/06/2019

📢 NEW TRAINER ALERT 🏋️‍♀️

Welcome to the team Mel McHugh Personal Training

Here’s a few words from Mel herself...

“Hi, I’m Mel... As a Personal Trainer my aim is to help you achieve your goals in the best way possible. I have always had an interest in all aspects of health and fitness. You don’t need to cut anything out to achieve your goals, just be more aware and move more. Some days you won’t feel like training and that’s where I come in to motivate and encourage you”

Great to have you on board Mel 💪🏻