07/09/2026
Good morning & hello to a new 7wk class block term starting today! 😎 September classes on the fitness calendar are pretty much like January classes! Many people love to get back to a steady weekly routine, especially after the summer holidays! (Me included)!!! Classes are booked up & busy & it's all go go go!
I am very grateful to have enjoyed a fabulous week off work in the lovely hot sunshine of Portugal 🇵🇹. I feel well rested & revitalised ready to go again for the next 7 weeks. 😊
I very much appreciate time away from work & always value my reflection time on the year (2026) so far. I feel it is important for one to pause & reflect for our own self development & growth, both professionally & personally.
The journey of life certainly brings it's high's & low's to us all, including positive achievements & successes, along with heartbreaking losses of dear loved one's who have sadly passed. A tough but true reminder that life is not a rehearsal. Each & every day is a precious gift!
✅️ Eat healthy home cooked foods 🥦🍎🍍
✅ ️Drink 2 litres water daily 💦
✅️ Exercise regularly e.g. 30mins cardio ❤️ x5 days pw, x2 strength training 🏋♂️🏋♀️sessions pw minimum
✅ ️Ensure you have good regular sleep 😴
✅️ Mix with good people who make you happy & lift you up! 🥰
✅️ Read books! 📖
✅️ Chase your dreams & goals.....make them happen!
✅️ Most importantly, be happy, be healthy, be strong & be kind 💕
My small business Emergy Fitness & Wellbeing 💚 offers Personal Training, Fitness classes, Pilates & Specialist Rehabilitation (cardiac, cancer, msk & mental health) in Harrogate, Knaresborough & Spofforth.
I am proud to have almost 30 years solid professional experience in the industry with a wealth of knowledge & specialist expertise to share & help you on your health & fitness journey! (Including 14yrs as a specialist fitness trainer working with serving & retired Police Officer's, 10yrs working in Cardiac rehabilitation ❤️ & 7yrs working as a specialist trainer with Award Winning Service NHS Active Against Cancer). 💙
Time to get moving lovely people! Let's go! 💪
Look forward to seeing you soon in classes or PT sessions! I like to make a positive & professional difference to help people live a better quality of life, with increased longevity.
Much love & Emergy always,
Emma Spalding, BA(Hons)
www.emergyfitness.co.uk 💚
