Joules PT

25/08/2024

PILATES …. AND BREATHE!

Lateral breathing, also known as intercostal or ribcage breathing, is a fundamental breathing technique used in Pilates. It involves inhaling oxygen into the body while keeping the abdominal muscles engaged.

This breathing pattern can help with:

❤️Core activation
❤️ Stress reduction
❤️ Lung capacity
❤️Rib cage mobility

Come and try a class!
Ripley Village Hall
Thursdays 18.30pm
£7 payg
Suitable for beginners (message to book )

08/08/2024

If you have an hour this is a good listen ❤️❤️

‎Show ZOE Science & Nutrition, Ep How to lower cholesterol in 10 days | Dr. Sarah Berry - 8 Aug 2024

31/10/2023

‼️Free taster class for newbies‼️
Come and try this friendly Pilates class

Every Thursday at 18.30hrs
£7 payg pre bookable on App (message to book )

03/10/2023

✅ Pilates Class every Thursday
18.30hrs
❤️ Ripley Village Hall
£7 payg

Message to book in

Friendly class suitable for beginners /
All levels welcome

20/09/2023

PILATES CLASS
❤️Spaces available in Thursday class ❤️

Ripley Village Hall 18.30 hrs

Suitable for all levels this is a friendly and relaxed class

£7 payg

Message to book in

18/09/2023

Struggling to get started ? Try this!

‼️ 8 week fitness package ❤️‼️ £200

✅ 8 x 1 hour personal training sessions 1:1 tailored program for your needs
Includes weight management, Pilates stretch session , strength and cardio
✅ access to weekly Circuits class Monday 18.30hrs and Pilates class Thursdays 18.30 hrs Knaresborough October November December

PT sessions must be used between October and Xmas

17/09/2023

‼️Circuits class Monday 18.30 hours! 💪❤️‼️

Spaces available £7 payg

Expect : cardio ❤️core 💪 strength 🥵 sweat good tunes

Message to book in x

12/09/2023

‼️Please like and share 🙏

❤️Circuits classes for ladies ❤️running every Monday at 18.30 hrs at Knaresborough Wellbeing Hub 💪😍

All abilities welcome
£7 payg
Message to book x

https://m.facebook.com/story.php?story_fbid=202724899335216&id=100087931221292

07/08/2023

Nice photo Kelly ❤️
𝐇𝐞𝐜𝐤 chicken sausages get recommended to all my clients 😍🤣

https://m.facebook.com/story.php?story_fbid=10232594443870427&id=1439261491

RESIDENTS in a posh town say they have got nowhere to leave their motors and are losing thousands due to electric car parks. Ten electric vehicle charging bays were installed in Chapel Street Car P…

02/08/2023

Golf course closed? ☔️☔️☔️☔️
Come and try Pilates for Golfers class

9am Thursdays
KGC members friends and family welcome
Suitable for beginners

Message Julie to book 07804 037360

24/07/2023

Circuits anyone? 💪💪💪

Class tonight at 18.30hrs
Message to book in

20/07/2023

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Joseph Pilates