29/07/2026
Kerri has blown my mind with everything she's achieved this year
Not just because of the physical transformation, but because she's managed to get leaner, continue getting stronger, balance work, and navigate life as a new mum, all at the same time
In the last few months she's
✅ Regained confidence in her body after pregnancy
✅ Continued hitting PBs in the gym whilst dropping body fat
✅ Built an effective routine that fits around her work and family life
After training all the way through her pregnancy, Kerri took a well-earned break to focus on her little one before coming back with a holiday to prepare for
A lot of people think getting back into shape after having a baby means endless cardio, restrictive diets and trying to "make up for lost time"
We did the complete opposite
✅ Continued lifting heavy and progressing her strength
✅ Tracked calories without cutting out the foods she enjoys
✅ Prioritised protein and built habits she could actually stick to
One of the things I admire most about Kerri is that she never looks for excuses. Even with work, a young family and everything else life throws at her, she keeps turning up and giving her best
If you want results like Kerri comment "ME" below and I'll message you personally
