02/08/2026
This is a great way to add more movement to your week!
August can be a funny month for routines — holidays, family visits, hot days, busy days… and sometimes getting to class just isn’t possible.
But that doesn’t mean you have to miss out on moving, feeling good and keeping up your strength, flexibility and balance.
Our Move it or Lose it Club gives you access to gentle, effective exercise you can do from home, at a time that suits you. Whether you want a quick seated session, a bit of balance practice, or a longer class to keep you feeling on track, it’s all there when you need it.
So if you’re away from your usual class this August, why not give the Club a try?
It’s a great way to stay active, stay motivated and feel part of the Move it or Lose it community — wherever you are.
