Avaia Pilates & Wellness

Avaia Pilates & Wellness Level 3 certified Pilates instructorโœจ

Find me on the mat at The Studio, Kirriemuir

And on the Reformer at my home studio, The Reformer Nook ๐Ÿค

๐€๐ฏ๐š๐ข๐š ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ข๐ฌ ๐จ๐ง๐ž! ๐ŸคOne year ago today I taught my very first mat class at The Studio. Itโ€™s hard to believe how far t...
08/09/2026

๐€๐ฏ๐š๐ข๐š ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ข๐ฌ ๐จ๐ง๐ž! ๐Ÿค

One year ago today I taught my very first mat class at The Studio. Itโ€™s hard to believe how far things have come since then! I never imagined a year later Iโ€™d be lucky enough to call teaching Pilates my full-time job.

Thank you so much to every single one of you who has come along this year. Iโ€™ve loved every second!

Swipe to see some of this yearโ€™s highlights!

First ever class done! I was SO nervous ๐Ÿ˜‚

Finding my stride with sunny Sunday mornings at The Studio โ˜€๏ธ

Completed my Reformer certification at this stunning studio - Holistic Warehouse, Glasgow.

Travelled to Australia and experienced Reformer the Aussie wayโ€ฆ ๐Ÿฅต

Created our own wee Reformer Nook in the living room!

Snowy days โ„๏ธ

Work on the garage studio begins!

We got mirrors!!

The night before I opened the doors to your new Reformer space - my face says it all! ๐Ÿฅฐ

The two absolute legends that made it happen โ™ฅ๏ธ

Beautiful promo shots taken by Adam Smith

Just ๐Ÿ˜š๐ŸคŒ๐Ÿผ

Introduced Jumpboard to the schedule!

4 wonderful date nights! ๐Ÿ’–

All 13 members of the 50 Class Club! ๐Ÿค๐Ÿค

๐€๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐ž๐š๐ซ ๐จ๐ง๐ž! ๐Ÿค

I still have to so many plans and so much more to come. I canโ€™t wait to share it all with you!

Bring on year two! ๐Ÿ’ซ

Reformer springs, explained ๐Ÿ”ด๐Ÿ”ต๐ŸŸกHeavy doesnโ€™t always mean harder, and light definitely doesnโ€™t always mean easier.Thereโ€™s...
31/08/2026

Reformer springs, explained ๐Ÿ”ด๐Ÿ”ต๐ŸŸก

Heavy doesnโ€™t always mean harder, and light definitely doesnโ€™t always mean easier.

Thereโ€™s a little more to spring choice than you might think. Swipe through for a simple explanation โ†’

๐Ÿค

September specials ๐Ÿ‚Booking available now ๐Ÿค
28/08/2026

September specials ๐Ÿ‚

Booking available now ๐Ÿค

๐€๐ฎ๐ ๐ฎ๐ฌ๐ญโ€™๐ฌ ๐Ÿ“๐ŸŽ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐‚๐ฅ๐ฎ๐› ๐ŸŽ‰โฃFive clients, 250 classes between them. A pretty impressive milestone!โฃโฃA little something abou...
26/08/2026

๐€๐ฎ๐ ๐ฎ๐ฌ๐ญโ€™๐ฌ ๐Ÿ“๐ŸŽ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐‚๐ฅ๐ฎ๐› ๐ŸŽ‰
โฃ
Five clients, 250 classes between them. A pretty impressive milestone!โฃ
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A little something about this monthโ€™s newest membersโ€ฆโฃ
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๐Ÿ’ ๐‘๐š๐œ๐ก๐ž๐ฅ: 50 classes and newly married! Our beautiful August bride, who stayed consistent with her classes despite planning a wedding.โฃ
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๐Ÿค ๐Š๐š๐ซ๐ฒ๐ง: There at my very first mat class nearly a year ago, and still going strong on both the mat and Reformer!โฃ
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โœจ ๐€๐ฆ๐š๐ง๐๐š: Always bringing the glamour, and the first to reach 50 through mat classes alone!โฃ
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๐Ÿ’ซ ๐Š๐š๐ซ๐ž๐ง: Once defeated by knee hovers, now the queen of core... and ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต in a race with best pal Nicola to be first to the 100 Clubโ€ฆ ๐Ÿ‘€โฃ
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๐ŸŒธ ๐‹๐š๐ฎ๐ซ๐š: Never short of a story from her week and never misses a class, whether itโ€™s mat, Reformer or even a last-minute call-up from the waitlist!โฃ
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Five brilliant ladies, with one thing in commonโ€ฆ

๐Ÿ“๐ŸŽ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐’๐ญ๐ซ๐จ๐ง๐ ! โฃ๐Ÿ’ช๐Ÿผ

One of the questions I am asked most often is: Mat or Reformer - which is better?The answer isโ€ฆ neither.They offer diffe...
24/08/2026

One of the questions I am asked most often is: Mat or Reformer - which is better?

The answer isโ€ฆ neither.

They offer different ways to move, different challenges and a different experience - but neither is inherently harder, easier or better than the other.

For me, a combination of both is the sweet spot ๐Ÿค

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Kirriemuir
DD84JL

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