GBM Fitness

20/04/2024

Ok, Guinness Corona Challenge, but only because no Guinness glasses left, and Ben won!

09/08/2023

Another busy day with five EDLC Classes and one PT session 💪🏼……started with early morning BootCamp at 6.45am and finished with 6pm Spin Class! 💪🏼🚴🏋🏻‍♀️

01/04/2020

Today’s daily exercise cycle!

28/03/2020

BodyWeight Exercises - No Equipment needed

25/03/2020

Here’s a home workout video that you can follow along with. No equipment required. It will take about 30 minutes, including rest, warm up and cool down, hope you enjoy!

19/03/2020

As from today, SPRA Lochinch has closed down to protect clients and staff due to the Coronavirus outbreak. So, unfortunately there are currently no fitness classes or personal taking place. The situation will be regularly reviewed and should there be any change in the future, I will post a further update. Please stay safe, and where appropriate, keep fit during this time, thank you 💯🏃🏻‍♀️🚴‍♂️

30/09/2019

New Timetable for All Fitness Classes from Monday 30.9.19

Monday
11:00 – 11:30 Kettlebells

11:30 – 12:00 Metafit

Tuesday
06:45 – 07:30 Spin

18:15 – 19:00 Spin

Wednesday
16:30 – 17:30 Circuits

17:45 – 18:30 Boxercise

Thursday
10:00 – 10:30 Spin Express

10:30 – 11:00 Metafit

18:15 – 19:00 Spin

Friday
06:45 – 07:30 Spin

16:15 – 17:15 Boxercise

Saturday
10:00 – 11:00 BootCamp

Sunday - No classes

30/09/2019

New Fitness Class Timetable starting today at Lochinch, Pollok Country Park.

Check out the updated class list from GBM Fitness. Classes are held at Lochinch Sports Pavilion, personal training sessions also available. Find out more: http://bit.ly/gbmfitness

02/08/2019

BootCamp 🏃🏻‍♀️🏃‍♂️🏋🏻‍♂️ tomorrow morning at 10am, Lochinch Sports Complex. Great start to your Saturday........come along and try it for yourself! See you there 👍