Forma 10 - Health & Wellbeing

10/08/2026

Lasting change requires more than another diet, training plan or motivational speech.

Understanding your thoughts, emotions and inherited patterns that drive your behaviour are fundamental.
We can help you with that.
Building the physical and psychological capacity to respond differently allows consistent change to happen naturally.
We can help you with that.

Forma10
Personal training, nutrition and physical coaching to help you become stronger, healthier and more capable.

Jon Cookson
ACT-based therapy and behavioural coaching to help you understand yourself, break persistent patterns and create meaningful change.

Mind and body are not separate projects.
Change one consistently, and you influence the other.

24/07/2026

You’re not lazy. You’re overloaded.

Every diet works… until life gets in the way.

Stress.
Exhaustion.
Emotions.
Cravings.
One bad day becomes one bad week.

The problem isn’t a lack of motivation.

It’s that your regulation capacity has been exceeded.

When demand is greater than your capacity to regulate it, your brain naturally defaults to the behaviours that provide immediate relief. For many people, that’s food.

Stop blaming yourself.

Learn how to:
• Reduce emotional eating
• Manage cravings before they take over
• Build consistency instead of relying on willpower
• Create lasting weight loss without constantly starting again

Demand > Capacity = Inconsistency

Increase your regulation capacity and consistency follows.

Message us to find out more about Regulation Capacity Coaching.

29/06/2026

What’s stopping you doing the things you want to do before you’ve even begun?

If getting started feels impossible, you’re not alone.

Learn how to stop struggling with your mind and start taking meaningful action.

ACT-based therapy.
Book your first appointment.

08/05/2026

Real change isn’t built in one hour.
It’s built in the other twenty-three.

16/03/2026

THE GLP-1 EXIT PLAN

Many people successfully lose weight using GLP-1 medications.

But the real challenge often begins when the injections stop.

For many people:

• appetite returns
• habits creep back
• weight gradually increases

Not because they lack discipline.

Because the systems behind appetite, behaviour and lifestyle were never retrained.

The Forma10 GLP-1 Exit Plan focuses on the foundations that maintain results:

Phase 1 – Stabilise
Regulate appetite, sleep and the nervous system.

Phase 2 – Retrain
Change behavioural patterns and emotional triggers.

Phase 3 – Strengthen
Build muscle and metabolic stability.

Phase 4 – Maintain
Create a sustainable lifestyle structure.

The goal is simple.

Maintain the result without relying on medication.

Message “FORMA10” if you want to learn more about the programme.

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03/03/2026

You train hard.
You think hard.
But under pressure, consistency collapses.

Forma10 coaching is for individuals who struggle with stop-start cycles, emotional overload, and self-criticism.

This is not just PT.
This is not just therapy.

It is structured psychological regulation plus physical training.
Integrated. Measured. Applied.

Inside the work:
• Emotional regulation under stress
• ACT-based psychological flexibility
• Identity stabilisation under pressure
• Strength training for system resilience
• Behavioural consistency, not hype

You do not need fixing.
You need integration.

If you are tired of fighting yourself, this is for you.

Hybrid Mind–Body Coaching.
Regulate the mind. Strengthen the body.

DM “FORMA10” to start.

26/02/2026

16/02/2026

You’ve stabilised your foundations.
You’ve built real confidence.

Now it’s time to realise your potential.

Self-actualisation is not hype.
It’s becoming what you are capable of becoming.

At Forma10 we help you clarify your values, take committed action, and grow with purpose built on solid foundations.

12/02/2026

Confidence and self esteem are not hype.
They are built.

At Forma10 we help develop confidence and self esteem through:

Committed action
Aligned behaviour
Structured challenge
Measured progress.

When you act in line with your values, even when it’s uncomfortable, self-trust grows.
And confidence becomes evidence based, not ego based.

This is psychological and behavioural development.
From the ground up.