Strength Lab CrossFit

Strength Lab CrossFit A family friendly fitness and CrossFit facility for all ages and abilities in central Fife,Scotland.

04/06/2026

Yesterday’s workout put a heavy twist on the classic benchmark Annie 🔥

💥 Heavy Annie
100 Double Unders (or Single Unders) every round 50-40-30-20-10 Med Ball Sit Ups
➡️ GHD Sit Ups for those members who wanted an extra challenge

How is everyone's core feeling today!? 😅

25/05/2026

An appropriate primer/warm up = Walk through every movement before the clock starts so when it does, you're body is ready for the demands of the workout 💪

Today's session started with deadlifts, then 4 rounds of 200m run, 15 wall balls and 9 wall ball box step overs. Going every 4 minutes 🦵🫁

Quality from first rep to last 💜

20/05/2026

The lunchtime crew are a different breed. Swapping their lunch break for rowing & wall balls and they wouldn't have it any other way 🔥💜

13/05/2026

Think CrossFit is complicated? Sometimes it's just a barbell and a bike. Simple movements, maximum effort, and someone next to you to keep you going 🔥💜

11/05/2026

Virtuosity. It's a CrossFit principle that means doing the common, uncommonly well. Not chasing the next skill before you've mastered the last. Not adding weight before the movement is earned. Just a relentless focus on quality. It's a principle we lean on every single day at Strength Lab. 💜

07/05/2026

The hardest part of CrossFit is walking through the door for the first time. Everything after that, you won't be doing it alone 💜

04/05/2026

After Class 'Successories' 📈

💜 All of our members have unlimited access to post-class accessories.

❔️These are designed to complement the strength and skills you have worked on in the class, giving you that extra edge on the path of progression.

⏳️ These will take around 10-20 minutes

📲 If you haven't tried these yet, you can access these on Boxmate 👇

Timetable ➡️ Swipe to the right ➡️ After class accessories.

🗓 Available Monday-Friday!

✨️ Remember to tag us in all your successes and little wins!

Sessions locked in for next week 🔥 Lock in your sessions now. Book in and show up for yourself next week 💪
01/05/2026

Sessions locked in for next week 🔥
Lock in your sessions now. Book in and show up for yourself next week 💪


Address

Unit 3 Randolph Industrial Estate, 29-31 Randolph Place
Kirkcaldy
KY12YX

Telephone

+447889503487

Website

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