03/07/2026
Meet Sheree 👋
Two years ago, Sheree walked through our doors after moving to the area and she’d never tried CrossFit before.
Fast forward to today, and she’s hardly ever out of the gym! 💪
She’s built strength, confidence, an amazing community of friends, and has even stepped onto the competition floor at CrossFit events. 🙌
In Sheree’s words ‘The gym has become so much more than somewhere I work out. It’s given me confidence, helped me become stronger both physically and mentally, and introduced me to an amazing group of people who have become genuine friends. It’s a place where I’m encouraged to challenge myself, celebrate the small wins, and keep showing up - even on the days I don’t feel like it.’
This is what Strength Lab is all about 💜 Who’s next?
