Robbie Dunlop Online Coach

Robbie Dunlop Online Coach Online coaching💻

Diet plans 🥩🥦🍚🍫

Training plans 🏋️🤸📈💪🏻

24/08/2026

Today’s big lifts

Had an impromptu double session of heavy singles

Today we got:

240kg box squat
240kg SSB squat
140kg sandbag carry for 32 metres
170kg bench press
110kg axle press
100kg log press
250kg deadlift

Deadlift/Log and farmers carries didn’t feel great today and I failed numbers on them which I know I have in the tank, but I’m putting it down to me being a sh*te early morning lifter haha.

Excited to build on this and get competing soon.

Coached by UKs Strongest Man u90kg 🇬🇧

Update on loocy g progress.She is looking strong af and making some mad gains, despite multiple injury’s making things a...
18/08/2026

Update on loocy g progress.

She is looking strong af and making some mad gains, despite multiple injury’s making things a bit more complicated

The biggest win is Lucy’s relationship with food has massively improved, and enjoying life is coming with much less guilt.

We are not in any real phase right now, just training hard and making healthy choices daily… no tracking with food and body measurements for now.

Strong body and strong mind 💪🏻

Jemma’s progress! Super inspiring what Jemma Nisbet has achieved for herself,despite handling such a hectic schedule and...
27/07/2026

Jemma’s progress!

Super inspiring what Jemma Nisbet has achieved for herself,despite handling such a hectic schedule and personal obstacles.

Not to mention the impressive fat loss, look at the muscular and strong physique she has built. She can be hard on herself but as a coach I am very impressed!

Keep smashing it Jemma Nisbet

𝓛𝓲𝓿♑️ transformation!Swipe for the before! ➡️➡️➡️Pictures don’t do her justice with just the amount of muscle she has ga...
20/07/2026

𝓛𝓲𝓿♑️ transformation!

Swipe for the before! ➡️➡️➡️

Pictures don’t do her justice with just the amount of muscle she has gained since starting the coaching..

No added sessions than what she was doing previously on her own, just 4x sessions weekly and a ton of heavy af sets, with professional help guiding her.

We are currently in a fat loss phase and all the tissue she has added is really starting to show and it’s cool af to see. Things will be looking ridiculous in a month or so!

If you feel you are consistently going to the gym but not seeing substantial progress, get in touch to start making big changes!💪🏻

The boys weighed in and ready for Braveheart Promotions tomorrow night!Been a pleasure to oversee their strength and con...
17/07/2026

The boys weighed in and ready for Braveheart Promotions tomorrow night!

Been a pleasure to oversee their strength and conditioning and weight cut for this event.

Time to get the W’s.

🧱
29/06/2026

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Special day at princeofcupair and 𝕊𝕒𝕗𝕗𝕣𝕠𝕟
27/06/2026

Special day at princeofcupair and 𝕊𝕒𝕗𝕗𝕣𝕠𝕟

Liam Westwood fitness journey has been wild.Fair play to him for what he’s achieved. He’s been flying since starting up ...
22/06/2026

Liam Westwood fitness journey has been wild.

Fair play to him for what he’s achieved. He’s been flying since starting up with me as well.. every week seeing noticeable changes. Stay tuned for another transformation update.

Big up Liam 🙏🏻

Client John in serious shape now.Between his S&C/nutrition with me and sessions at he’s is in some nick for his upcomin...
08/06/2026

Client John in serious shape now.

Between his S&C/nutrition with me and sessions at he’s is in some nick for his upcoming fight.

More than a month to go, he will be ready

Snapshot of my blessed career as a coach so far.A collection of like-minded people, all chasing their goals and putting ...
08/06/2026

Snapshot of my blessed career as a coach so far.

A collection of like-minded people, all chasing their goals and putting in the work day after day. There are plenty more transformations that aren’t seen that are equally remarkable, all achieving something to be proud of.

Grateful to be part of the journey!

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Unit 12, Coal Wynd Estate, Dunnikier Road
Kirkcaldy
KY1 2RB

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