The Fitness Studio

The Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fitness Studio, Personal trainer, Unit 6 Hayfield business park, Kirkcaldy.
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We offer fitness classes to suit everyone, all ages and abilities, The Fitness Studio provides a safe enviroment where you feel welcomed and encouraged to achieve your fitness goals, we also offer PT Sessions and Hall Hire

New classes added 🏋️🚴
05/09/2026

New classes added 🏋️🚴

New class added to the timetable starting tomorrow
31/08/2026

New class added to the timetable starting tomorrow

29/08/2026

A gentle reset starting next Sunday eve — a £13 Yoga Nidra and sound bath session designed to soften the system, clear the mental clutter, and leave you calm, and physically at ease.

For more info and/or to book please contact me at
[email protected]
Or direct message me on
Insta: tee.doubleuu
Fb: Tina.yogastory Fife

09/08/2026

So looking forward to starting up my new class The Fitness Studio in Kirkcaldy. This will be a Sunday evening class picking up from where the fabulous June Ewing left off.

The Rest Nest is a monthly invitation to soften, settle, and reclaim your right to deep rest. Here I weave breathwork, yoga Nidra and sound to create a space where people can come and lie down, be held by sound vibration and voice.

Yoga Nidra is a guided practice designed to downshift the nervous system and restore stillness and calm through body and spirit.

You’ll then experience a healing sound bath of bowls, tones and gentle frequencies that soothe the mind, release tension, and support emotional ease.

Put your busy world on pause for an hour just once a month and come join me in The Rest Nest at the Fitness Studio in Kirkcaldy.

Your rest is powerful, it's important to you and it your opportunity to reset.

Starting up on Sunday 6 Sept 7-8pm
Hope you can join me !


Limited spaces still available for 1st week and spaces available 2nd week still time to book in
19/07/2026

Limited spaces still available for 1st week and spaces available 2nd week still time to book in

Booking open message us for more details

06/07/2026

Our circuit classes come join us Thursday 930am
Or Tuesday 630pm Thursday 530pm

Spaces still available message us for more information
05/07/2026

Spaces still available message us for more information

Booking open message us for more details

Spaces still available
30/06/2026

Spaces still available

Booking open message us for more details

17/06/2026

Booking open message us for more details

Coming soon to The Fitness Studio please check out post to book in Fitness Studio
27/05/2026

Coming soon to The Fitness Studio please check out post to book in Fitness Studio

Address

Unit 6 Hayfield Business Park
Kirkcaldy
KY25DH

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