Fitness Pacific

Fitness Pacific Group Fitness Sessions
Full of Fun and Hard Work!!

07/05/2026

BURN

What you get:
🔥 Minimum 3 personal training sessions per week – burn fat faster & stay accountable
🔥 Full access to all classes – variety to keep things fun and effective
🔥 Personalised calorie & macro plans (start, week 3, week 5 & finish) – no guesswork, just results
🔥 Body fat measurements (skinfolds) throughout – track real progress, not just the scale
🔥 Done-for-you meal plans – simple, structured, and sustainable
🔥 App access to track your progress – stay focused and on track every day
🔥 And much, much more…

PLUS! Ongoing coaching, support, and accountability to keep you consistent all the way through 💪

Learn more

https://calendly.com/fitnesspacific/15mins

30/04/2026

✨ FUSION ✨
🔥 HYBRID ATHLETES — LET’S LEVEL UP. 🔥
6-week hybrid training program designed to make you stronger, faster, and fully prepared for HYROX & hybrid events.

💥 WHAT’S INCLUDED:

• 2 PT sessions/week: 1 strength + 1 HYROX/Hybrid
• 3 run sessions: easy, tempo/interval, long
• Access to FP classes
• Personalised calories & macros
• Tailored meal plan

This is the complete package — strength, conditioning, endurance, and nutrition all working together to build your best performance yet. 💪🏃‍♂️

🔥 Spots are limited. DM “FUSION” for details + early access! 🔥

14/04/2026

Another block of Fusion successfully completed. It’s been fantastic to see the progress across the board, with everyone making impressive gains in strength. We’ve also seen some outstanding results from the final conditioning testing—great work all around.

Looking forward to seeing the rest of the results come in this week. No doubt they will smash it!

Check What an incredible weekend for the FP crew at Hyrox 💥Stevie set the tone on Wednesday with a strong solo effort, t...
18/03/2026

Check

What an incredible weekend for the FP crew at Hyrox 💥

Stevie set the tone on Wednesday with a strong solo effort, then stepped straight back in for a mixed pairing with Shannan on Saturday — serious commitment 👏

A huge shoutout to Linda for stepping in last minute for Louise. Stef doubled up with a partner from G64, Jamie, Greg and Glen pushed themselves taking on the Pro weights — a serious challenge — and Maria stepped up to something new in a mixed pairing alongside Garry. Julie, as always, kept moving/dragging Quinny around the course 😅

And then… the standout performance of the weekend , Shannan — an absolute machine taking on FOUR Hyrox events and delivering:
🥇 1st – Women’s Doubles
🥈 2nd – Team Relay
🥇 1st – Solo Women’s

That level of grit, consistency, and drive is seriously inspiring.

Proud of everyone — onto the next challenge 🚀

20/02/2026

6 Weeks
2 PT sessions
3 structured runs
Nutrition dialled in

🔥 YOUNG FEMALE ATHLETES – STRENGTH & CONDITIONING PROGRAMME 🔥We’re excited to launch our 6-week Strength & Conditioning ...
06/01/2026

🔥 YOUNG FEMALE ATHLETES – STRENGTH & CONDITIONING PROGRAMME 🔥

We’re excited to launch our 6-week Strength & Conditioning Programme designed specifically for young female athletes who want to build confidence, speed, and performance — both on and off the field.

This programme focuses on developing strong, resilient, and athletic movements in a safe, supportive, and fun training environment.

💪 WHAT WE’LL WORK ON:
✔️ Building full-body strength
✔️ Enhancing conditioning & fitness
✔️ Reducing injury risk
✔️ Growing confidence through movement

All sessions are age-appropriate, professionally coached, and designed to support long-term athletic development — whether they play football, rugby, netball, athletics, hockey, or just want to get stronger and fitter.

📅 Programme Details:
🗓 Starts Monday 12th January
⏰ 7–8pm
👧 Ages: S1 onwards
📆 6-week programme
💷 £5 per session

Spaces are limited to keep coaching quality high

14/12/2025

🔥 FP FUSION 🔥
New 6-week hybrid-training program designed for anyone who wants to get stronger, fitter, faster, and feel unstoppable. Whether you’re training for HYROX or HYBRID events or you simply want a structured plan that pushes your performance to the next level… this is for you.

💥 WHAT’S INCLUDED:

• 2 PT sessions/week: 1 strength + 1 hybrid-style conditioning
• 3 run sessions: easy, tempo/interval, long
• Access to FP classes
• Personalised calories & macros
• Tailored meal plan

FP Fusion blends strength, conditioning, and running into one structured system — perfect for competitive athletes and anyone who just wants to train with purpose and see real results. 💪🏃‍♂️
E
🔥 Spots are limited. DM “FUSION” for details 🔥

17/11/2025

🌟 NEW GIRLS PERFORMANCE CLASS IS HERE! 🌟

I’m so excited to launch a dedicated training space built just for young female athletes — a place where they can grow stronger, feel confident, and learn to own their power in the gym. 💪✨

In this class we’ll focus on:
🔥 Strength & Conditioning — Teaching proper form, building total-body strength, and developing athletic power.
⚡ Plyometrics Training — Jumping, sprinting, explosiveness… all the fun stuff that builds speed and agility!
🏋️‍♀️ Olympic Lifting Techniques — Safe, structured coaching to help girls learn lifting fundamentals with confidence.
❤️ Fitness & Mobility — Stretching, recovery, and body awareness to keep them moving strong and injury-free.

This is more than a training session — it’s a supportive environment where girls learn to trust themselves, push their limits, and feel confident being in the gym.

If you’ve got a young athlete who wants to get stronger, build self-belief, and level up her performance… this is her space. 🙌✨

DM for details or to book a spot! 💥

08/11/2025

First FP Games
Huge thank you to all our FP athletes, judges, supporters, bakers and cheerleaders!🫶🏽🫶🏽

This morning couldn’t have happened without you all ❤️

Hope you all enjoyed yourselves…….

Enjoy your well earned Saturday 🥰

Address

Unit 2, Southerton Business Park, Myregormie Place, Mitchelston Industrial Estate
Kirkcaldy
KY13NA

Telephone

+447841230460

Website

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