FLexercise Kirkcaldy

24/12/2024

Wishing all members a Merry Christmas and a Guid New Year. See you all after the holidays.

29/03/2023

An emotional goodbye to my Kirkcaldy Centre after 25 years.(still teaching my three Edinburgh classes).
Tears, flowers, gifts , and a wonderful poem. You spoiled me, I’ll miss you all. Keep exercising and remember movement is life.

26/03/2023

Oh dear I’ve given the wrong impression, I am not giving up my Edinburgh classes, so you haven’t got rid of me yet! Thanks for good wishes though.

25/03/2023

After 25 fabulous years, it’s time for me to retire. Monday 27 March will be my last teaching day in Kirkcaldy.

There will be a short holiday break and then from Monday 17 April Audrey Cresswell will temporarily take the class, while we search for a new teacher. If you have any questions, please call me.

PS I’ve loved every minute of my time with the Kirkcaldy gang - will miss you all!

29/01/2023

Arthritis, awful isn’t it? The good news is studies show careful exercise can help with the pain. So don’t sit there in pain, why not give us a try?
Mondays St Bryce Kirk Centre, 2 pm for Seniors and 3 pm for Active retired.

19/01/2023

We have changed so much since 1930. We’ve moved with the times, our exercise system has been tweaked , but remains as effective and as much fun as ever.
See what you think. Join us in St Bryce Kirk Centre , Kirkcaldy on Mondays 2 pm seniors and 3 pm Active Retired.

A nostalgic look back to the 1930s, when FLexercise, known back then as the Women’s League of Health and Beauty, was in its infancy but already capturing the imagination of the nation.

Here we see Prunella, such an inspiration to so many women, performing an item from the Demonstration Order called Flat Backs - a strong exercise which requires flexibility as well as strong core muscles and good posture. Teams of members and their teachers were proud to take part in displays and shows like this, attracting many new class members impressed by what they saw.

We have, as an organisation, such a rich history. How wonderful, too, that we have continued to evolve, keeping up with the changing face of fitness. Our mix of exercise and dance is fun and effective - improving your posture, balance, muscle strength and range of movement - what’s not to love?!




Find out more
https://www.fl-exercise.com
Flexible Friendly Fitness

08/01/2023

Over indulged over Christmas and New Year?. You need us! Come and get yourself back on track with careful exercise , different music and lots of laughs. Monday afternoons St Bryce Kirk Centre, Kirkcaldy.

31/12/2022

2023 is a matter of days away, so, if in the new year you are thinking of boosting your fitness levels, and you like the thought of exercise and dance, why not find out more about FLexercise?

Classes are non competitive and friendly

The mix of exercise and dance is fun and effective - improving your posture, balance, muscle strength and range of movement

It doesn’t matter if you haven’t exercised for years, are a complete beginner or are more experienced - everyone is welcome




For head to toe fitness -
https://www.fl-exercise.com/find-a-class/
Flexible Friendly Fitness

📸 Tracy Levy

23/11/2022

It’s fair to say that often we see an extreme end of fitness perfection across social media.

** This is a message to say it’s ok to be ordinary, because ordinary is normal, and ordinary is enough.

** You don’t have to look fabulous or try and be someone you’re not.

** My classes are normal, you’ll feel comfortable and the activity we do won’t feel in any way impossible.

20/10/2022

We’d love to see you on Mondays at 2 pm. St Bryce Kirk Centre, St Brycedale Avenue, Kirkcaldy.