Apex Strength & Conditioning

16/01/2026

https://www.facebook.com/marketplace/item/1215810827383932/

26/08/2025

02/03/2024

Full squad for training at Apex today 💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿

23/09/2023

Good Luck Sammy Mayhew 💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿
Smash it as always!

02/09/2023

Awesome mix of old skool and newer lads at Apex today!
Some final prep for the guys competing at SSM final next weekend and some inital training started for us old timers for Scotland’s Strongest Master in October at Apex.
Best of luck to all the guys competing this weekend! 💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿

24/08/2023

Myself (Bundi) and Garry Burt are having a little throwback events training session at Apex at 11:30am on Saturday 2nd Sept.
All welcome to come along and join in with us old timer strongmen for some events banter as we prep for the Scotland’s strongest masters 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏼

19/08/2023

Scotland's Srongest Master 2023 will be held at Apex Gym in Kirkcaldy on Saturday 28th October.

Scotland's Strongest Master for the ladies will also be held in Apex Gym in Kirkcaldy on Saturday 28th October.

All welcome as an athlete or spectator.

Events are as follows…

Mens Over 40’s
Event 1 - Circus DB medley 54kg, 69kg then 78kg for reps
Event 2 - Deadlift for reps 270kg
Event 3 - Super yoke 350kg for 20m
Event 4 - Carry and drag 280kg frame into 300kg chain
Event 5 - Atlas stone over yoke Arnold style 160kg or 140kg

Mens Over 50’s
Event 1 - DB medley 40kg, 54kg then 69kg for max reps
Event 2 - Deadlift for reps 240kg
Event 3 - Super yoke 280kg for 20m
Event 4 - Carry and drag 240kg frame into 270kg drag
Event 5 - Atlas stone over yoke Arnold style 140kg or 120kg

Womens Over 40’s
Event 1 - Deadlift for reps 150 kg
Event 2 - Carry and drag 60/70/80 carry bags 15/10/5 meters loading on sled and drag back 15m
Event 3 - Log max 3 attempts
Event 4 - Yoke 20m drop and turn 220kg
Event 5 - Atlas stones 80/90/100/110/120kg

Womens Over 50’s
Event 1 - Deadlift for reps 140kg
Event 2 - Carry and drag 50/60/70 carry bags 15/10/5 meters loading on sled and drag back 15m
Event 3 - Log max 3 attempts
Event 4 - Yoke 20m drop and turn 200kg
Event 5 - Atlas stones 70/80/90/100/110kg

26/04/2023

Today is a heartbreaking day for so many of us saying goodbye to one of our Apex family Paul Sinclair.
Been a big part our gym and a great friend to us all over the years.
He always lightened the mood and brought a smile to anyone’s face when he told his brutal jokes 🙈 Absolutely the gym joker but always there for everyone if you needed anything.
Paul you will be remembered and missed always by all who knew and loved you.
Much love from all of your Apex family 💪🏼❤️

10/10/2022

A great photo of two great ambassadors of the sport stoltman

01/10/2022

Lee Walker finishing his season off with a 260kg PB one to watch for the future

26/09/2022

WOW are we proud of our Sammy, finishing 3rd at the Arnold's Classic at Birmingham NEC against the best the UK has to offer what a fantastic result WELL DONE
Strength Shop UK

24/09/2022

Our Sammy sitting third overall with two events this afternoon and one this evening good luck Sammy Mayhew