The Movement Clinic Fife

The Movement Clinic Fife Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Movement Clinic Fife, Pilates Studio, 95 Alison Street, Kirkcaldy.

We are looking for some feedback from you… our community.  With the changes coming to The Movement Clinic in October we ...
10/09/2026

We are looking for some feedback from you… our community. With the changes coming to The Movement Clinic in October we would like to know what you would like to see at the clinic. Our main focus will still be physiotherapy, pilates & yoga but what additions would you like to see? Any new developments, classes or services you would enjoy? We have a poll in our stories so please help us by letting us know what you would like to see or by adding comments here

Today is world physiotherapy day with a focus on stroke and cardiovascular disease.  Did you know that 30 minutes of exe...
08/09/2026

Today is world physiotherapy day with a focus on stroke and cardiovascular disease. Did you know that 30 minutes of exercise 5 times per week can reduce risk of stroke by 25%, or that 31% of adults do not meet the recommended levels of physical activity. We can try to reduce our risk of stroke or cardiovascular disease by being more physically active and managing other long term health conditions. Physiotherapy can help to support with this and advise on appropriate exercise in a safe way.

An update from us…as of 1st October Nicola Duncan will be taking over the ownership and leadership of The Movement Clini...
03/09/2026

An update from us…as of 1st October Nicola Duncan will be taking over the ownership and leadership of The Movement Clinic while Nicola Dall steps back from this role to focus on her family. The business will continue with the same focus and values and our community at the centre of everything we do. And now, a few words from us both:

Nicola Duncan: Nicola and I started The Movement Clinic 3 years ago with one vision in mind. To bring the three core physiotherapy disciplines under one roof, complemented by physiotherapy led pilates and yoga. We wanted to provide a space where people could access a wide range of expertise and support in one place, somewhere where people could recover from injury, find help for long term conditions, and improve their overall health and well-being. I’m proud of what we have achieved over the last three years and, although I am sad to see Nicola leave the partnership, I am excited to move forward into the next chapter and see what that brings. You can expect the same high level of physiotherapy, pilates & yoga with some new developments along the way. I am happy to say that Nicola Dall will continue to teach some classes at the clinic. From the start, Nicola and I have always agreed that we want the best for each other and we both believe this is the right decision for us personally and professionally. I wish Nicola every happiness as she focuses on enjoying time with her family.

Nicola Dall: After a lot of thought I’ve made the decision to step back from my role as a business partner at the clinic to give more time and focus to my family. Life has changed a lot since we first opened the clinic and, as my family has grown, so have my priorities and how I want to spend my time. This isn’t goodbye though. I’ll still be part of the clinic family and will continue to teach my Tuesday evening classes. I’ll also be keeping a limited number of spaces available for home-based physiotherapy for people living with neurological conditions. I’m incredibly grateful to everyone who has supported me and the clinic over the years and I’m excited to find a balance
(Continued in comments)

Are you taking part in the running festival this weekend?  Our Monday night yin class might be just what you need to hel...
29/08/2026

Are you taking part in the running festival this weekend? Our Monday night yin class might be just what you need to help you recover. Slower movement, deeper stretches targeting the hips and lower back and a feeling of calm throughout the nervous system. We have a few space left for this if you would like to join us

We are running a special event for runners on Sunday 4th October.  This workshop aims to build strength, mobility and fl...
20/08/2026

We are running a special event for runners on Sunday 4th October. This workshop aims to build strength, mobility and flexibility through pilates and yoga to allow you to move more efficiently while running. We will also discuss prevention and management of common injuries, appropriate footwear and running tips. This is suitable for all runners. You could be new to running, returning after injury, or a regular runner looking for ways to improve your running 🏃‍♀️ Looking forward to seeing you all. Please bring any questions you wish to discuss at the event

Autumn Equinox Beach Gathering….come and join us for this special event on Sunday 27th September.  This grounding practi...
18/08/2026

Autumn Equinox Beach Gathering….come and join us for this special event on Sunday 27th September. This grounding practice will help us transition to the next season…from light to dark, balancing strength and stillness. This event will feature breathwork, candle gazing, a meditation, an autumnal yoga practice and a cold water dip. We will also bring some snacks and herbal teas….just remember to bring some hot water with you.

We only have 25 spaces for this event and booking is open now. Hope to see you all there ❤️

A little Thursday change 🤍After a lot of thought, I’ve decided to take a break from teaching my Thursday classes. With t...
14/08/2026

A little Thursday change 🤍

After a lot of thought, I’ve decided to take a break from teaching my Thursday classes.

With two little people at home, I’ve realised just how precious these years are — and I want to make a little more space to be present. The bedtime routines, the dinner chaos, the cuddles, the tiny conversations and all the things that somehow feel both exhausting and incredibly fleeting. 🤍

I absolutely love teaching and I’m so grateful for every person who comes along to my classes. This isn’t goodbye, I’ll still be teaching my 2 classes on a Tuesday — just a chance to slow down and prioritise my family for this season.

Sometimes the most important thing is knowing when to make a little more room for the people who matter most. 🫶🏼

Thank you, as always, for your support and understanding.

Nicola Dall 💛

Are you joining us for Couch to 5K?  Local running coach Michaela will be guiding us through a 9 week programme with the...
14/07/2026

Are you joining us for Couch to 5K? Local running coach Michaela will be guiding us through a 9 week programme with the aim to get everyone comfortably to 5k. This is designed for complete beginners or for those who want to get back to running after some time away. It’s all about building confidence, consistency and enjoying the journey. Michaela regularly attends classes with us and we are so excited to be joining her for these sessions.

Our first session will be on Tuesday 11th August starting at 630pm and meeting at Beveridge Park. Let us know if you are interested in joining.

Take your pilates & yoga practice to new heights with our Float & Flow workshop—a beautiful fusion of aerial yoga and Pi...
30/06/2026

Take your pilates & yoga practice to new heights with our Float & Flow workshop—a beautiful fusion of aerial yoga and Pilates designed to help you build strength, improve flexibility, enhance balance, and reconnect with your body.

Using the aerial hammock for support and challenge, you’ll explore mindful movement, deep stretches, core-focused exercises, and a floating relaxation. Whether you’re new to aerial or already love it, this workshop is suitable for all levels.

Come ready to move, breathe, and float. 💙

Friday 24th July 630-8pm

What a beautiful morning for our summer solstice event at Pettycur this morning…a very special way to start a Sunday.  T...
21/06/2026

What a beautiful morning for our summer solstice event at Pettycur this morning…a very special way to start a Sunday. Thank you all for joining us, we hope you enjoyed this event as much as we did. Everyone looks so happy in the water and the conditions today were perfect. Happy summer solstice to you all, may the second half of the year bring you everything you want and need 🙏

☀️

Address

95 Alison Street
Kirkcaldy
KY11TT

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