The Movement Clinic Fife

10/06/2026

Just a reminder that we are taking part in the Kirkcaldy yoga festival starting on Monday 15th June. A whole week of yoga across Kirkcaldy…check out the timetable to see what’s on. There is something for everyone.

At The Movement Clinic we are running two classes as part of the festival

Friday 19th June - Summer yin yoga & yoga nidra - this class is currently full
Saturday 20th June - Summer solstice class

We are also running our annual beach yoga summer solstice event on Sunday 21st June. This event is full but we do have a waitlist.

Please support the if you can. It’s such a fantastic event

02/06/2026

✨ **NEW CLASS: Stretch & Release Pilates** ✨

Take some time for yourself and discover the benefits of our brand-new **Stretch & Release Pilates** class, starting next week (9th June).

Designed to help ease tension, improve flexibility, and restore balance, this gentle yet effective session combines mindful movement, deep stretching, and Pilates-based exercises to leave you feeling stronger, longer, and more relaxed.

🧘‍♀️ Improve flexibility
💪 Build core strength
🌿 Release stress and muscle tension
✨ Feel refreshed and re-energised

Whether you’re new to Pilates or looking to complement your current fitness routine, this class is suitable for all levels.

📅 Tuesdays 7:15pm
📍 The Movement Clinic, Alison Street, Kirkcaldy
🔗 Book via our booking link

Your body works hard for you—give it the stretch and release it deserves.

28/05/2026

Our annual summer solstice celebration is available to book now. Come and join us for this annual event where we celebrate the longest day of the year. Our event will include breathwork, a summer solstice yoga session, a guided meditation and a cold water dip. We will also be bringing portable BBQs if you would like to have brunch together on the beach. Please bring whatever you would like to eat or drink.

This annual event is usually very popular and sells out quickly. We only have 25 spaces available ❤️

☀️

27/05/2026

Reconnect movement, balance and confidence with Neuro Pilates 🧠✨

Starting Wednesday 11th June at 5pm, these specialist sessions are designed to support neurological conditions through gentle, guided movement in a safe and supportive environment.

✔ Improve balance & coordination
✔ Build strength and mobility
✔ Enhance mind-body connection
✔ Suitable for all abilities

Spaces are limited — book your place today via the link: https://bookwhen.com/themovementclinicfifre =ev-sw4y5-20260611170000

26/05/2026

Looking for Pilates and yoga classes that do more than just make you sweat? 💦

At our studio, every session is guided by qualified physiotherapists — meaning your movement is backed by clinical expertise, not just fitness trends.

Whether you’re recovering from injury, managing pain, improving posture, building strength, or simply wanting to move better, we tailor every class with your body in mind.
✨ Expert guidance from physiotherapists
✨ Small class sizes for personalised attention
✨ A welcoming, supportive community
✨ Safe, evidence-based movement
✨ Focus on long-term strength, mobility & wellbeing

We believe movement should feel empowering, not intimidating. That’s why we’ve created a space where you’ll feel supported, encouraged, and truly cared for — no matter your age, experience, or fitness level.

This isn’t one-size-fits-all fitness. It’s intelligent movement designed to help you feel stronger, healthier, and more confident in your body.

We offer physiotherapy services as well as Pilates, Yoga, Aerial & Reformer classes. Nicola Dall is returning to studio on 9th June & we have our new class starting - Stretch & Release Pilates, which is available to book now.

Your body deserves expert care — even in a workout.

25/05/2026

A change of plan… Nicola will be back teaching as normal on Tuesday 9th June ☀️

Back in the studio and back in the air ✨

After some precious maternity leave time, I’m so excited to be easing back into teaching Pilates again — and bringing back a few aerial pop ups too 🤍

I’ll be back teaching on Thursday evenings from 11th June.

5pm Neuro Pilates
6pm All Levels Pilates
7pm Strength & Conditioning Pilates

Movement feels different now in the best way. Stronger, softer, more grateful for what our bodies can do. I can’t wait to reconnect, move together, and share some fun sessions with you all again. Hopefully it won’t be long until I’m back to Tuesdays too!
Keep an eye out for aerial pop up announcements coming soon 🎪✨

19/05/2026

Happy to announce that we are taking part in the Kirkcaldy Yoga Festival again this year. A whole week to celebrate and enjoy yoga in Kirkcaldy.

We will be running two classes as part of the festival.

Friday 19th June 630pm - 8pm - Summer Yin Yoga & Yoga Nidra
Saturday 20th June - 10am - 1115am - Summer Solstice Flow

All tickets are available from Kirkcaldy Yoga Festival direct. Hope to see you there 🙏

Kirkcaldy Yoga Festival Summer Solstice June 2026 https://www.eventbrite.com/cc/kirkcaldy-yoga-festival-summer-solstice-june-2026-4839435?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=wsa&aff=odclsxcollection

18/05/2026

🪽 Core Strength meets Weightlessness 🪽

Aerial Pilates Pop Up
31st May
10:15am
Book here: https://bookwhen.com/themovementclinicfifre =ev-slelk-20260531101500

A fun way to move, stretch & strengthen! And we always finishing with the most amazing floating relaxation 🥰

Hope to see you there!
(This event will only run with a minimum of 3 bookings)

17/05/2026

Back in the studio and back in the air ✨

After some precious maternity leave time, I’m so excited to be easing back into teaching Pilates again — and bringing back a few aerial pop ups too 🤍

I’ll be back teaching on Thursday evenings from 11th June.

5pm Neuro Pilates
6pm All Levels Pilates
7pm Strength & Conditioning Pilates

Movement feels different now in the best way. Stronger, softer, more grateful for what our bodies can do. I can’t wait to reconnect, move together, and share some fun sessions with you all again. Hopefully it won’t be long until I’m back to Tuesdays too!
Keep an eye out for aerial pop up announcements coming soon 🎪✨

28/04/2026

Our beach yoga event had a great turnout on Sunday. Unfortunately we forgot to take the camera into the water so don’t have our usual photos. Thank you to everyone who supports us at this event. Our next one will be on Sunday 24th May. We will also be running our special summer solstice event in June so look out for this one soon

☀️