21/02/2020
A little appreciation post for Stevie FP and his team down , a team truly dedicated to their profession.
Just 10 weeks ago, I walked through the doors .
I was overweight; too busy to go the gym; too busy to look after myself; constantly exhausted; a valued customer of Greggs and Starbucks. Things needed to change. I had been telling myself that things needed to change for about 8 years.
Now i am training at fitpharm 4 times a week, my nutrition has been turned upside down. Eating the correct foods is keeping me energised and satisfied throughout the day.
The training at Fitpharm is different to anything I have ever done before, I had never picked up a barbell or kettle bell before. I am doing workouts I would not have had the balls or the knowledge to attempt on my own in a regular gym.
The benefits of being more active have had a massive impact on my family and work life also. I have been more focused at work and have more time and energy for family time. I also cook more too.
I am now 22lbs lighter, faster, stronger, more mobile, alert and focused and it is all down to the team at fitpharm.
Highly recommended
👍 @ Fit Pharm Sports Nutrition- Personal Training liverpool
