Movement Health and Fitness

Movement Health and Fitness We are not your typical gym! We are Team Movement,

A group Personal Training Facility. Our goal as a Team is to help you achieve your goal! EVER!

🔥Not your typical gym! 💪🏼

Strength, confidence, and energy, built for real life. 💪🏼 Small group personal training with expert coaching, smart nutrition, and proven systems that help you move better, feel stronger, and see lasting results. We help our clients to achieve lasting fat loss results, with our expert coaching inside of the gym and our 1-1 nutrition and lifestyle coaching we have the per

fect recipe for your goals. We want to be the last Gym, Nutrition plan and programme you ever have to do. Message now If you are serious about making a change and joining our team!

DON’T KNOW WHERE TO START? One of the biggest mistakes people make is thinking they need the perfect plan before they be...
16/06/2026

DON’T KNOW WHERE TO START?

One of the biggest mistakes people make is thinking they need the perfect plan before they begin.

Go to the gym 5x a week. Double your steps. Be perfect with your nutrition...

That long list of “shoulds” can feel so overwhelming that you end up doing nothing at all. Or, if you do start, one thing slips and you feel like you’ve failed, so you stop completely.

The truth? Progress starts when you focus on ONE thing and do it consistently.

Simple beats perfect. Every time.

“It’s not your dream body if it’s a nightmare to maintain.”6 gym sessions a week.
Only water for breakfast.
No carbs.150...
29/05/2026

“It’s not your dream body if it’s a nightmare to maintain.”

6 gym sessions a week.
Only water for breakfast.
No carbs.
15000 steps a day while working a desk job.

Is that really something you can see yourself doing long term? Or are you just surviving it until you eventually give up because it becomes miserable?

The best results come from routines you can actually enjoy, sustain, and live your life with.

The best time to start weight lifting is now, especially if you’re older. 💪Strength training helps maintain muscle mass,...
21/05/2026

The best time to start weight lifting is now, especially if you’re older. 💪

Strength training helps maintain muscle mass, which naturally declines with age, and supports bone density to reduce the risk of injury and osteoporosis. It also improves balance, posture, and everyday independence, so things like carrying shopping or getting up from the floor stay easy for longer.

We are not here to make you do extreme workouts for instagram clicks, we build a solid foundation to help you live life easier and stronger!

Shout out to for making it look easy 😉🔥

13/05/2026

Something so simple but I got a SMILE from my people WHILE RUNNING 😍🏃‍♀️☀️🏃‍♂️

MEMBER OF THE MONTH 🙌This month’s Member of the Month goes to Yvette!Yvette has recently come back to coaching and has a...
08/05/2026

MEMBER OF THE MONTH 🙌

This month’s Member of the Month goes to Yvette!

Yvette has recently come back to coaching and has absolutely thrown herself back into the process. In the last 4 weeks alone, she has dropped 1.7kg simply by sticking to the tasks set, showing up consistently, and focusing on progress rather than perfection.

What makes this even better is the attitude she brings into the gym every single session. Yvette is a huge part of our community, always chatting, encouraging others, hyping people up, and bringing such a positive energy into the room. She works hard, gets stuck in, and is an absolute pleasure to coach and train with.

We’re incredibly proud of the effort you’ve put in over the last few weeks, and this is only the beginning. Keep doing what you’re doing, Yvette, you should be so proud of yourself 👏💪

Consistency beats extremes every time.You don’t need perfect weeks, strict diets, or “on/off” cycles to see progress. Wh...
07/05/2026

Consistency beats extremes every time.

You don’t need perfect weeks, strict diets, or “on/off” cycles to see progress. What actually works is showing up, even when you’re not motivated.

Because being consistently good will always get you further than being occasionally great and then falling off.

Stop chasing perfect. Start stacking small wins 💪

In other words, it never gets easier…you just get stronger.Things feel uncomfortable and hard work to start with but ove...
30/04/2026

In other words, it never gets easier…you just get stronger.

Things feel uncomfortable and hard work to start with but over time, your body adapts. Your mindset shifts. What once felt hard becomes your new normal.

Fat loss, fitness, and health aren’t about waiting until it feels easy… they’re about showing up anyway.

Keep showing up. 💪

Welcome to the team 💪🏼From next week, Rich will be taking over Thursday morning coaching sessions 🙌We’re excited to be ...
27/04/2026

Welcome to the team 💪🏼

From next week, Rich will be taking over Thursday morning coaching sessions 🙌

We’re excited to be growing the team and bringing even more expertise, energy, and insight into the gym.

We all need this 🙌
20/04/2026

We all need this 🙌

Address

3, 40 Kingsway Kirkby In Ashfield
Kirkby In Ashfield
NG177BD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 9am
Sunday 7am - 9am

Telephone

+447808024463

Website

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