The Transformation Rooms Kirkby Stephen

The Transformation Rooms Kirkby Stephen Helping Eden Valley Locals👇
❤️ Build Healthy Habits
😃 Get Fit
❌ While Having A Great Time

Kirkby Stephen & Surrounding Area, I've got a bit of a favour to ask 👋We want to help a few more local people get back i...
05/09/2026

Kirkby Stephen & Surrounding Area, I've got a bit of a favour to ask 👋

We want to help a few more local people get back into exercise this September, particularly people who haven't trained for a while and perhaps don't feel comfortable joining a normal gym.

That's actually a huge percentage of the people who come to us.

Most aren't “gym people”.

They just want to feel stronger, fitter, move better and have somebody tell them what to do.

So next week we're opening up a few opportunities for local people to come into TTR Kirkby Stephen, meet us, have a look around and find out how our coaching works.

No workout. No pressure to join.

If you've been thinking about doing something but aren't really sure where to start, comment START or message me and I'll arrange a time.

Matt
The Transformation Rooms, Kendal

Is cardio really the best way to burn fat, or is that just a myth?Many people hit the treadmill thinking it's the only p...
03/09/2026

Is cardio really the best way to burn fat, or is that just a myth?

Many people hit the treadmill thinking it's the only path to fat loss, but it's not the full story. Whilst cardio burns calories, strength training builds muscle, which boosts your metabolism all day long.

More muscle means your body burns more fat even at rest. So, if fat loss is your goal, don't just run, lift some weights too.

It's a powerful combination.

Want to make your fitness routine stick this autumn?It's easier than you think. First, pick activities you actually enjo...
02/09/2026

Want to make your fitness routine stick this autumn?

It's easier than you think. First, pick activities you actually enjoy, you'll be more likely to keep doing them.

Second, schedule your workouts like any other important appointment, then you won't skip them. Third, find a workout buddy for extra motivation and accountability.

Fourth, set small, achievable goals, celebrate each win. Finally, remember why you started, keep that feeling in mind.

Want To Get Fitter? Drop Us A DM!Want to get fitter and feel better? 💪 Drop us a quick message! We're here to chat about...
30/08/2026

Want To Get Fitter? Drop Us A DM!
Want to get fitter and feel better? 💪 Drop us a quick message! We're here to chat about your fitness goals and how we can help you smash them. No pressure, just friendly advice. ✨

DM us FITNESS and we'll send you the full plan.

Our group fitness classes are incredibly popular, and for good reason. They are fun, motivating, and a fantastic way to ...
23/08/2026

Our group fitness classes are incredibly popular, and for good reason. They are fun, motivating, and a fantastic way to get fit with others. Spaces for our upcoming classes are filling up fast.

Whether you love high-energy cardio, strength-building sessions, or calming yoga, we have a class for you. Do not miss out on your chance to join a vibrant community and reach your fitness goals together.

Check our timetable and sign up for your favourite classes today. Limited spaces available.

Want to maximise your calorie burn and boost your fitness in less time? Try this high-intensity interval training (HIIT)...
22/08/2026

Want to maximise your calorie burn and boost your fitness in less time? Try this high-intensity interval training (HIIT) session.

Perform each exercise for 40 seconds, rest for 20 seconds, then move to the next. Complete 4 rounds with a 90-second rest between rounds.

• Jumping Jacks

• High Knees

• Burpees

• Mountain Climbers

• Squat Jumps

Push hard during the work intervals. You will feel amazing afterwards.

We all have those days when time is tight. If you only had 15 minutes to train, what is your go-to exercise or mini-work...
21/08/2026

We all have those days when time is tight. If you only had 15 minutes to train, what is your go-to exercise or mini-workout?

Are you hitting the weights, doing a quick circuit, or getting some intense cardio in? Share your speedy solutions in the comments.

Staying hydrated is crucial, especially during these warmer August days. Here are 5 practical tips for keeping your wate...
20/08/2026

Staying hydrated is crucial, especially during these warmer August days. Here are 5 practical tips for keeping your water intake up:

1. Carry a water bottle: Keep it within reach at all times.

2. Set reminders: Use your phone to prompt you to drink.

3. Infuse your water: Add fruit or cucumber for flavour.

4. Drink before meals: It can also help with digestion.

5. Monitor your urine colour: Pale yellow means you are well hydrated.

Keep sipping throughout the day.

Autumn is just around the corner, and before the busy rush of September truly kicks in, now is the perfect time to build...
19/08/2026

Autumn is just around the corner, and before the busy rush of September truly kicks in, now is the perfect time to build your fitness foundation. Do not wait for the colder weather to start thinking about your health.

Get ahead of the game. Establish those routines, build strength, and boost your energy levels. When the leaves start to fall, you will be feeling strong, confident, and ready for anything. Start building your fitness now.

I joined The Transformation Rooms because the small group training really appealed to me. I enjoy classes and being part...
18/08/2026

I joined The Transformation Rooms because the small group training really appealed to me. I enjoy classes and being part of a group.

At the time, I was struggling with menopause weight gain and knew I needed something to give me that push to start doing something about it.

Since joining, my strength has definitely increased. I’m managing heavier weights almost every session, my overall fitness has improved and I’ve noticed a difference even in everyday things like walking the dog. My energy levels have increased too.

What I love most about TTR is the camaraderie. The sessions are fun but still push you to achieve your best, and the support doesn’t just stop in the gym, the out-of-class activities make it feel like a real friendship community.

If you’re thinking about joining, I’d say try it. You’ll be encouraged to get the most out of every session while still enjoying it.

Address

Skywalk House, South Road
Kirkby Stephen
CA174SY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

07883295050

Website

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