The Transformation Rooms Kirkby Stephen

The Transformation Rooms Kirkby Stephen Helping Eden Valley Locals👇
❤️ Build Healthy Habits
😃 Get Fit
❌ While Having A Great Time

😂 Tag the friend who always says:“I’ll start Monday…”You know exactly who they are 😅The one who talks about getting fitt...
19/06/2026

😂 Tag the friend who always says:
“I’ll start Monday…”

You know exactly who they are 😅

The one who talks about getting fitter every week… but never quite gets going.

Sometimes all people need is a little push and the right environment 💪

So go on…
Tag them below 👇

Let’s see who actually commits this time 😄

💪 Simple full-body gym session to try this week3–4 rounds of:• 10 Dumbbell Squats• 10 Dumbbell Shoulder Press• 12 Seated...
18/06/2026

💪 Simple full-body gym session to try this week

3–4 rounds of:

• 10 Dumbbell Squats
• 10 Dumbbell Shoulder Press
• 12 Seated Rows or Bent Over Rows
• 10 Walking Lunges (each leg)
• 30s Plank

Rest 60–90 seconds between rounds.

Simple sessions like this build strength, improve fitness, and work for most people.

You don’t need complicated workouts to get results.

You need consistency 🔁

🚶♂️ You do NOT need 10,000 steps every day.There, we said it.Walking is brilliant — but 10,000 steps isn’t a magic numbe...
17/06/2026

🚶♂️ You do NOT need 10,000 steps every day.

There, we said it.

Walking is brilliant — but 10,000 steps isn’t a magic number.

If you hit 8,000 steps and train consistently, you’re still doing great 💪
If you hit 12,000 but sleep poorly, sit all day, and eat randomly… progress can still stall.

Numbers are useful.
But they’re not everything.

Focus on:
✔️ Overall movement
✔️ Good habits
✔️ Consistency

Not obsessing over one target.

That’s what actually drives results 🔥

Meet Jan 💪Jan joined TTR because she wanted to:✔ Get fitter✔ Strengthen a weak leg✔ Lose weightBut her story goes much d...
16/06/2026

Meet Jan 💪

Jan joined TTR because she wanted to:

✔ Get fitter
✔ Strengthen a weak leg
✔ Lose weight

But her story goes much deeper than that.

After treatment for sciatica, she was left with numbness in her leg and had to concentrate on every step to stop herself dragging her foot.

She knew something had to change.

Fast forward 👇

🔥 1 stone 3lbs lost
🔥 Stronger and fitter
🔥 Walking with far more confidence
🔥 Back training after surgery
🔥 Even took resistance bands on a cruise 😄

And her favourite part?

“It feels like being with a group of great friends.”

Her message?

“If you think you can’t do this — you absolutely can.”

☀️ Let’s settle this summer debate…What’s the hardest thing to resist? 👇🍦 Ice cream🍕 Takeaways🍟 BBQ food🍹 CocktailsYou c...
11/06/2026

☀️ Let’s settle this summer debate…

What’s the hardest thing to resist? 👇

🍦 Ice cream
🍕 Takeaways
🍟 BBQ food
🍹 Cocktails

You can only pick ONE 😅

Drop your answer below 👇

And tag the friend who has absolutely zero self-control around it 😂

⏳ Most people quit too early.Not because they can’t get results.But because they expect results too quickly.Real progres...
10/06/2026

⏳ Most people quit too early.

Not because they can’t get results.
But because they expect results too quickly.

Real progress takes time.
💪 Strength takes time.
🏃 Fitness takes time.
🧠 Confidence takes time.

Most people are closer than they think… but they stop before things start to click.

Small improvements repeated consistently will always beat short bursts of motivation.

The people who succeed are usually the ones who simply kept going longer than everyone else 💪

🌿 5 ways to stay on track during social eventsSummer usually means more meals out, BBQs, and social plans.That doesn’t m...
09/06/2026

🌿 5 ways to stay on track during social events

Summer usually means more meals out, BBQs, and social plans.
That doesn’t mean progress has to stop 👇

1️⃣ Don’t skip meals before events
2️⃣ Prioritise protein where possible
3️⃣ Stay active during the day
4️⃣ Enjoy yourself without guilt
5️⃣ Get straight back into the routine afterwards

One meal or one weekend never ruins progress.

The real key is what you do consistently over time 💪

Balance always works better than extremes.

☀️ Try this simple outdoor workout next time the weather is decentAll you need is a park bench or a bit of space 👇3–4 ro...
08/06/2026

☀️ Try this simple outdoor workout next time the weather is decent

All you need is a park bench or a bit of space 👇

3–4 rounds of:
• 15 Step-Ups
• 10 Incline Press-Ups
• 20 Walking Lunges
• 15 Bench Dips
• 30s Plank

Rest ~90 seconds between rounds.

Simple workouts like this are perfect during summer 🌿

Fresh air, movement, and no complicated equipment needed.

If you give this a go, let us know how it felt 💪

08/06/2026

🚨 June spaces are now OPEN

We’ve just released 8 spots for our next TTR Beginners Programme

Perfect if you want:

✅ More confidence

✅ Better fitness

✅ A proper routine before summer

DM ‘START’ before they disappear 💬

💬 What our members are saying… 💬We’re so proud of the amazing community here at The Transformation Rooms. Every review m...
07/06/2026

💬 What our members are saying… 💬

We’re so proud of the amazing community here at The Transformation Rooms. Every review means the world to us — and every success story is proof that with the right support, anything is possible 💜

Thank you to everyone who takes the time to share their journey with us 🙌

👉 Want to write your own review? Drop us a message — we’d love to hear from you!

Address

Skywalk House, South Road
Kirkby Stephen
CA174SY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

07883295050

Website

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