10/09/2022
What diabetics should eat:
1. Lean Protein
Helps repair tissue
Helps build and maintain bones and muscle
Helps create many hormones and enzymes
Helps weight loss (helps you to feel full)
2. Healthy Fats (Aka Unsaturated Fats, Aka Monounsaturated Fats)
Increases your 'good cholesterol' (HDL)
Lowers your 'bad cholesterol' (LDL)
Lowers blood pressure (when they replace carbohydrates or unhealthy fats)
3. Vegetables
Nutrient-dense: rich in vitamins, minerals, fibre, and antioxidants
Low in calories
High in fibre
4. Fruit
Nutrient-dense: rich in vitamins, minerals, fibre, and antioxidants
Low in calories
High in fibre
Excellent βsweet toothβ substitute
5. Whole Grains
Nutrient-dense: rich in vitamins, minerals, and fibre
Reduce the risk of chronic health conditions including heart disease, diabetes, and some cancers.
Reduce risk in overall mortality
6. Fiber
Improves glycemic control
Improves bowel health
Recommended at least 14 grams of fibre for every 1000 calories of food you eat
If you would like more information βΉοΈ on how we can help you reach your goals and lose weight, get fitter & be more confident send us a quick message π© and we will get back to you as soon as possible..
