What are the opening hours?

Monday 9:30am - 10:30am Tuesday 6:30pm - 9:15pm Friday 9:30am - 10:30am

Unite Yoga

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Kinver
Unite Yoga

Group Yoga classes for Beginners & Improvers, Yoga Nidra, Chair Yoga, Yin Yoga and 1:1 sessions I remain forever a student and love learning.

Hi, I'm Sarah and I offer a whole range of in-person and online Yoga classes. I know all too well, how the pace of modern life can impact our health and wellbeing. That’s why I am so passionate about creating space and opportunity within my classes for you to slow down and connect back to yourself… physically, mentally and spiritually. I spent many years teaching in secondary schools, training hard and running a Taekwon-Do club with my husband, until, in my late-thirties I realised I was living in an unsustainable way. My big wake up call was being diagnosed with Multiple Sclerosis in 2013. Like many people, the majority of whom are women, I found myself with an autoimmune disease diagnosis. This caused me to look at how I was living and make some changes. I had already discovered yoga and meditation, and these were a great help to me in coming to terms with my diagnosis and implementing positive lifestyle changes. Gradually, I took steps towards living a more nourishing and present lifestyle. Fortunately, I have remained fit and well and hope to maintain this. In 2015, after having my son, I resigned from teaching in schools and re-trained to teach yoga. I have been teaching weekly yoga classes in Kinver and Stourton, near Stourbridge, ever since. I have completed further trainings in Yin Yoga, Yoga Nidra, Children’s Yoga, Yoga for Perimenopause and Chair Yoga, amongst other things, and I am always reading and developing my own knowledge for everyone that comes to my classes. I have a special interest in how yoga can be of benefit to women as they move through all life stages and I know that it will help me and many others to stay grounded, connected and more mindful. I look forward to sharing yoga with you and I would love to see you at a class soon.

30/10/2026

Yoga for Breast Cancer classes in Kinver continue for November

🩵 New faces are very welcome so please share with anyone who might be interested 🩵

29/10/2026

💜Yoga for breast cancer 💜
💜 Sundays in November, 5- 6:15 pm at Roots Mind and Body Studio, Kinver 💜

💜 Here are some words about the class from people who attended in October 💜

If this sounds like the kind of class you are looking for, please get in touch. You can join anytime; you don't need to have taken any classes in October (or ever!)

29/10/2026

Join me on Sundays during November, 5- 6:15 pm, for gentle yoga and a cuppa afterwards.

As the days shorten and the weather turns chillier, it might be more difficult to get outside to exercise. Yoga for cancer classes can help you stay mobile during the darker months, move your body in a way that feels nourishing, and help you stay connected to others.

Rest assured, you don't have to get up and down from the floor repeatedly; there are no front-lying poses; and there are plenty of opportunities for rest.

You can use a chair OR a mat OR both in your practice; I'm confident in blending the two together for an experience that is personalised to you.

You can expect...
🩵a warm and friendly welcome
🩵 invitations to move your body (not orders!)
🩵 breath work
🩵 guided relaxation
🩵 a hot drink to finish
🩵 opportunity to chat with others

If you are a bit nervous about starting yoga, you can give me a call, and we can chat about what the classes are like.

Save money and encourage consistency by booking the whole 4-week block for £48, or book single classes when you know you can make it and are feeling up to it.

25/10/2026

Thankful to past-me, who thought I would appreciate a couple of days off in half term.
The last few weeks have been super busy, with us working every weekend and additional classes and workshops during the week. I am looking forward to a few slower mornings and some time with family.
There are no Chair Yoga classes this week.

24/10/2026

Yoga in the Wyre Forest, Thursdays 9:15-10:15 am.
The early bird catches the worm!
This is my earliest in-person class of the week, and what more could we ask for in terms of a beautiful setting?!
It’s a great way to start your day 🐦‍⬛🎶

22/10/2026

October has been a month of sharing some of my favourite things. Maybe you found a new favourite too?

16/10/2026

Join me for my next online Yoga Nidra session. Lie down, get comfortable, and simply listen as I guide you to a state between waking and sleeping. It’s deeply relaxing, but you’ll remain alert and aware… unless you fall asleep, which does happen if you’re tired! No worries, you’ll get a recording of the session and you can listen for the next month 🖤

Address

Kinvere

Opening Hours

Monday	9:30am - 10:30am
Tuesday	6:30pm - 9:15pm
Friday	9:30am - 10:30am

Website

http://www.uniteyoga.co.uk/

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