Hi, I'm Sarah and I offer a whole range of in-person and online Yoga classes. I know all too well, how the pace of modern life can impact our health and wellbeing. That’s why I am so passionate about creating space and opportunity within my classes for you to slow down and connect back to yourself… physically, mentally and spiritually. I spent many years teaching in secondary schools, training har
d and running a Taekwon-Do club with my husband, until, in my late-thirties I realised I was living in an unsustainable way. My big wake up call was being diagnosed with Multiple Sclerosis in 2013. Like many people, the majority of whom are women, I found myself with an autoimmune disease diagnosis. This caused me to look at how I was living and make some changes. I had already discovered yoga and meditation, and these were a great help to me in coming to terms with my diagnosis and implementing positive lifestyle changes. Gradually, I took steps towards living a more nourishing and present lifestyle. Fortunately, I have remained fit and well and hope to maintain this. In 2015, after having my son, I resigned from teaching in schools and re-trained to teach yoga. I have been teaching weekly yoga classes in Kinver and Stourton, near Stourbridge, ever since. I have completed further trainings in Yin Yoga, Yoga Nidra, Children’s Yoga, Yoga for Perimenopause and Chair Yoga, amongst other things, and I am always reading and developing my own knowledge for everyone that comes to my classes. I have a special interest in how yoga can be of benefit to women as they move through all life stages and I know that it will help me and many others to stay grounded, connected and more mindful. I look forward to sharing yoga with you and I would love to see you at a class soon.
