Fiona Chapman Fitness

06/05/2025

11/10/2024

This is Charlotte who’s one of my accountability clients. She checks in monthly for biosignature bodyfat analysis and a programme. To date she has lost 6.5kg, a significant fat loss and increased her strength and tone.

So proud of you Charlotte and delighted to see that massive smile tonight. Let’s keep it going girl 💪

Énergie Fitness
Fiona Chapman Fitness

13/03/2024

https://menopauseexperts.com/cancer-menopause-support/

Navigating the Intersection of Cancer and Menopause: Inclusive Support for All For individuals facing cancer, the journey is often compounded by unique challenges that extend beyond the physical aspects of the disease. Adding to this complexity is the intersection of cancer treatment and menopause,....

09/03/2024

Thank you to Rebecca Carr for inviting me along to her Ladies Wellness Evening at The Residence Kintore last night.

Lots of interesting chat about changing hormones and caring for hair and skin. I was introduced to the Light Salon facial (in pictures) which I definitely will be trying! ❤️

The ladies had some scrumptious canapés and fizz whilst I spoke a little about menopause.

To end the evening the ladies experienced chill Yoga 😊

What a fabulous idea and I’m sure there will be more evenings to come 😊

Menopause Experts Group

04/03/2024

🌈 ATTENTION COACHES, WELLNESS PRACTITIONERS, AND PERSONAL TRAINERS ACROSS SCOTLAND!

Elevate Your Wellness Business with the Menopause Experts Group (MEG) 🌸

Transform your wellness retreat, gym, or spa into a hub of menopause support by joining MEG and achieving Menopause Approved status! 🎉 Step into a world endorsed by leading medical professionals, where you gain access to specialized education, business support, and resources designed specifically for the wellness industry in Scotland and beyond.

My name is Fiona, and as a Licensed Menopause Champion & Ambassador, I am eager to share how MEG's empowerment and support can revolutionize your business. Let's chat about how you can also become Menopause Approved — book a call with me today.

Why Aim for Menopause Approved? 💡

Menopause is more than a phase of hormonal change—it deeply influences physical health, confidence, mental well-being, and overall lifestyle. By becoming Menopause Approved, you and your team will be empowered to offer personalized support, significantly boosting client satisfaction and fostering enduring loyalty. 🙌

Elevate Your Client Experience 🌟

This month, take advantage of including Menopause-focused events and workshops as part of your membership! Strengthen client relationships and solidify your position as a trusted leader in wellness within Scotland. 💖

Exclusive Benefits for Your Business: ✨

- In-depth Menopause Training: Equip yourself and your team with the latest insights into health, wellness, and nutrition during menopause.
- Professional Resources: Enhance your brand presence with expert materials.
- Global Network: Join a vibrant community of wellness professionals worldwide.
- Online Directory Listing: Elevate your visibility as a Menopause-Approved venue.
- Client Referral System: Direct clients to beneficial menopause services with confidence.
- Business Expansion: Attract and retain a wider clientele with specialized menopause services.
- Unlimited Champions: Grant Menopause Champion status to your entire team.
- Visibility Boost: Attract more visitors with your Menopause Approved branding.

🚀 Become a Menopause Wellness Pioneer

Join MEG and set your services apart by offering comprehensive menopause care. Improve your offerings and be part of the movement empowering women throughout their menopause journey in Scotland.

🎁 Special 2024 Incentives - Act Now!

Don’t miss this chance to transform your establishment into a sanctuary of menopause support. Become a Menopause Champion with MEG today and see your business reach new heights! 💪

Are you ready to make a significant difference? PM me to learn more and to schedule a conversation with me about becoming Menopause Approved and elevating your wellness practice in Scotland. 🌺 FOR WELLNESS PRACTITIONERS

31/12/2023

And just like that another year has passed! It’s been a tough one for many but we have made it through! 🙏

Always remember you are ENOUGH and you’re never alone! 🤗

Wishing all my family and friends the most amazing 2024! We’ve got this 💪

30/12/2023

Last chance to enter the draw to win 12 PT sessions in 2024! 💪

PM me for details x

22/11/2023

📢 CALLING ALL LEADERS WHO HAVE FEMALE COLLEAGUES IN THEIR TEAMS❗

How much do you know about menopause and it's impacts❓

How comfortable are you having a conversation with your colleagues about menopause❓

Do you understand your role in creating psychological safety and trust❓

Do you know what is expected of you to support your colleagues❓

I design and deliver impactful menopause awareness programs that answer these questions and more.

Your leaders will leave the session with the facts.

Your leaders will be clear on their role and feel motivated to support their colleagues.

Get in touch for a no-obligation chat about how we can help your leaders support menopause.