What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9:30am - 1pm Sunday 11am - 12pm

Wazfit

Wazfit Studio is a Fitness and Personal Training facility owned and run by Personal Trainer Joanna W

Wazfit Studio is a Fitness and Personal Training facility owned and run by Personal Trainer Joanna Waz located in Kinross.

18/06/2026

Soon be time for time away!!
Traveling and enjoying your holiday doesn’t mean you have to skip your fitness routine! With a little planning, you can stay active, energised, and make the most of your trip. Here are some tips:

1️⃣ Plan Active Adventures: Explore your destination with walking tours, hike scenic trails, or rent a bike. It’s a fun way to see new places and stay fit!
2️⃣ Bodyweight Workouts: No equipment? No problem! Do quick routines like squats, lunges, push-ups, and planks in your hotel room or a nearby park.
3️⃣ Use Hotel Amenities: Take advantage of the hotel pool for laps or try the gym if available. Even a short session can boost your energy!
4️⃣ Stay Consistent: Aim for 15–30 minutes daily. Short, regular workouts are effective and easy to fit into your holiday schedule.
5️⃣ Stay Hydrated & Eat Well: Enjoy local cuisine, but balance indulgence with plenty of water, fresh fruits, and vegetables.
6️⃣ Stretch & Rest: Don’t forget to stretch after sightseeing or activity to prevent stiffness. Rest is key to recovery!
Remember, the goal is to enjoy your holiday while maintaining your fitness habits. Keep moving, have fun, and return home feeling great! 💪🌟
Need quick workout ideas for your trip? Just ask! Safe travels and stay active!
Need to chat?
Get in touch ~ Joanna Waz
✅Mob: 07845739537 (Leave a voicemail as might be taking a class)
✅E: [email protected]
✅Website: https://wazfit.com/
✅Book a session: https://wazfit.com/bookings-2/ #/events
✅ Wazfit Home Studio: Beeches Park Cottage is based in Kinross KY13 8EU
Tags & Shares appreciated ~ TIA 🙏

15/06/2026

Living with arthritis can be challenging, but staying active is one of the most effective ways to manage symptoms and improve your quality of life. As your personal trainer, I want to share some key points about how fitness can help you cope with arthritis:
✅ Low-Impact Exercise: Activities like swimming, cycling, walking, and yoga help strengthen muscles around affected joints without putting excessive stress on them.
✅ Improve Flexibility & Range of Motion: Gentle stretching and mobility exercises can reduce stiffness and improve joint function.
✅ Boost Mood & Energy: Regular movement releases endorphins, helping to combat pain, fatigue, and depression often associated with arthritis.
✅ Maintain a Healthy Weight: Excess weight puts additional pressure on weight-bearing joints. Staying active helps with weight management, easing joint pain.
✅ Listen to Your Body: It’s important to start slow, avoid overexertion, and stop if you experience pain. Consistency over intensity is key.
Remember, every individual’s condition is unique. Always consult with your doctor before starting a new exercise routine, and consider working with a trainer experienced in arthritis-friendly workouts.
Let’s stay active, stay positive, and keep moving towards better health! 💪✨

Need to chat?
Get in touch ~ Joanna Waz
✅Mob: 07845739537 (Leave a voicemail as might be taking a class)
✅E: [email protected]
✅Website: https://wazfit.com/
✅Book a session: https://wazfit.com/bookings-2/ #/events
✅ Wazfit Home Studio: Beeches Park Cottage is based in Kinross KY13 8EU
Tags & Shares appreciated ~ TIA 🙏

12/06/2026

Something for the weekend...
Summer is here and it makes me think of sunflowers!
Did you know sunflower seeds can be used all year round 😉
Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses
Have a great weekend ~ Joanna Waz
Wazfit Home Studio 🙂

08/06/2026

Good morning ~ It's time to just get the last sessions in for that summer body that we have all been working for as lots of you are planning holidays this year...🏖
💪 All our classes have plenty of coaching/instruction so if you have not been to a class for a while this will help you ease back into a more fitter lifestyle whatever condition you are in, whilst being in a like minded atmosphere with others🤗
If you need more information please do get in touch but meanwhile classes can be booked ahead on the following link:
https://www.wazfit.com/bookings/
If you need any information about what might be good for your fitness regime please do get in touch:
Thank you ~ Joanna Waz 🌿
Wazfit Home Studio, WAZFIT Home Studio, Beeches Park Cottage, Kinross KY13 8EU
E: [email protected]
https://www.wazfit.com/

05/06/2026

It's halfway through the year and summer is here!! 🌞🌞
What will you all be doing for health and fitness?
Maybe one of these challenges would be a good way to start!
Remember you can get free advice by emailing me at [email protected]
Take care ~ Joanna Waz 🦋
If you need more information please do get in touch but meanwhile classes can be booked ahead on the following link:
https://www.wazfit.com/bookings/
🦋WAZFIT Home Studio, Beeches Park Cottage, Kinross KY13 8EU
https://www.wazfit.com/

01/06/2026

Hello June!!
As a personal trainer, I know summer is the perfect time to boost your fitness game and enjoy the sunshine. Summer is a fantastic time to build new habits and enjoy the outdoors while working towards your fitness goals. Let’s stay motivated and make this summer your healthiest one yet! 💪
Remember Wazfit Home Studio we will also be embracing summer fitness so please feel free to get in touch if you need further information...

Have a great month ~ Joanna Waz
✅Mob: 07845739537 (Leave a voicemail as might be taking a class)
✅E: [email protected]
✅Website: https://wazfit.com/
✅Book a session: https://wazfit.com/bookings-2/ #/events
✅ Wazfit Home Studio: Beeches Park Cottage is based in Kinross KY13 8EU
Tags & Shares appreciated ~ TIA 🙏

Here are a few top tips to stay active, motivated, and healthy all season long:
1️⃣ Embrace Outdoor Workouts: Take advantage of the warm weather with outdoor activities. Fresh air and sunlight boost your mood and energy!
2️⃣ Stay Hydrated: Summer heat can dehydrate you quickly. Drink plenty of water before, during, and after your workouts to keep your body functioning at its best.
3️⃣ Time Your Exercise: Avoid the hottest parts of the day. It’s cooler and safer!
4️⃣ Incorporate Variety: Mix up your fitness routine. It keeps things fun and challenges different muscle groups.
5️⃣ Protect Your Skin: Wear sunscreen and lightweight, breathable clothing to protect yourself if exercising outside.
6️⃣ Focus on Nutrition: Fuel your summer workouts with fresh fruits, vegetables, lean proteins, and whole grains. Keep your energy levels high and support recovery.
Remember, consistency is key!

29/05/2026

Weekend thoughts.. .
Water is one of the best health products you should not be without and its FREE!!
Do YOU drink enough water? It's so important for staying healthy and especially in summer 🌞😎
If you don't like water you can always infuse with natural fruits !!
🍎 🍐 🍊 🍋 🍉 🍓 🍒 🥥 🍍 🍇 🍏 🍈 🥝 🍅 🥛
Have fun experimenting ~ Joanna Waz 🥰
Wazfit Home STUDIO
Book your space(s) on the following link: https://wazfit.com/bookings/

25/05/2026

Wazfit is a small personal training studio located on Kinross Golf Course. Joanna is an experienced and advanced Personal Trainer who understands that everyone’s fitness levels are different, and the importance of matching exercises to individual ability levels. This personalised training approach, ensures you avoid injury and achieve your fitness goals safely and effectively.
There are several factors to consider, such as your fitness levels, age, health status, personal goals and preferences.
It is important to choose exercises that are appropriate. If you are a beginner, it is essential to start with low-impact activities and with exercises that are easy on your joints and body. As you become more fit, gradually you can increase the intensity and duration of your workouts. Any health conditions or injuries need to be carefully assessed and considered.
In general, your Personal training sessions with Joanna will include a variety of exercises that target different muscle groups and provide a well-rounded workout. This can include cardio exercises, strength training, and flexibility exercises.
Joanna believes that the key to improving your fitness is to find exercises that you enjoy, and which will help you stay motivated and committed to your fitness goals.💪
www.wazfit.com
tel. 07845739537
Beeches Park Cottage, Kinross, KY13 8EU

22/05/2026

Suffering from menopause? Wazfit Home Studio can help...
The best exercise regimen combines different types of movement to address the various symptoms and health concerns associated with this stage in your life.
💪Strength Training: This is highly recommended, as it helps counteract the loss of muscle mass and bone density, which can accelerate during menopause due to declining estrogen levels. It also boosts metabolism and helps manage weight.
💪Cardiovascular Exercise: Regular cardio is crucial for heart health, which can be at increased risk during and after menopause. It also helps manage weight, reduces stress, and improves sleep.
💪Balance and Mobility Exercises: These are important for maintaining stability and reducing the risk of falls as you age.
Need to chat?
Joanna Waz
Mob: 07845739537 (Leave a voicemail if I’m taking a class)
✅E: [email protected]
✅Website: https://wazfit.com/
Book a session: https://wazfit.com/bookings-2/ #/events
✅WAZFIT Home Studio: Beeches Park Cottage is based in Kinross KY13 8EU

15/05/2026

Need some help with nutrition?
Calcium is essential for building and maintaining strong bones and teeth, with over 99% of it stored there. It is critical for regulating muscle contractions (including the heartbeat), nerve function, and blood clotting. Insufficient intake causes the body to steal calcium from bones, leading to weak bones and osteoporosis.

🌸Ensure adequate intake of calcium-rich foods (like dairy, leafy greens, and fortified foods) and vitamin D (from sunlight, fortified foods, and supplements) to support bone health.
🌸Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein.
🌸Limit Processed Foods and Sugary Drinks: These can contribute to weight gain and other health problems.

Need to chat?
Get in touch ~ Joanna Waz
✅Mob: 07845739537 (Leave a voicemail as might be taking a class)
✅E: [email protected]
✅Website: https://wazfit.com/
✅Book a session: https://wazfit.com/bookings-2/ #/events
✅ Wazfit Home Studio: Beeches Park Cottage is based in Kinross KY13 8EU
Tags & Shares appreciated ~ TIA 🙏

Address

✅WAZFIT Home Studio, Beeches Park Cottage
Kinross
KY138EU

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9:30am - 1pm
Sunday	11am - 12pm

Telephone

+447845739537

Website

http://www.wazfit.com/

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