Wazfit

07/09/2026

Monday motivation at Wazfit Home Studio:
If you need help with your fitness just get in touch:

Please remember I am always available to chat ~ Joanna Waz 🥰
Mob: 07845739537 (Leave a voicemail if I’m taking a class)
✅E: [email protected]
✅Website: https://wazfit.com/
Book a session: https://wazfit.com/bookings-2/ #/events
✅WAZFIT Home Studio: Beeches Park Cottage is based in Kinross KY13 8EU

04/09/2026

Joanna Waz 🤔What to Wear for Training & Fitness: Tips for Comfort and Performance
Getting dressed for a workout can make a big difference in your comfort and motivation. The right gear not only boosts confidence but also helps you perform at your best. Here are some tips on what to wear to stay comfortable during your training sessions:

🍂 1. Choose Breathable Fabrics : Opt for moisture-wicking materials like polyester, nylon, or spandex. These fabrics draw sweat away from your skin, keeping you dry and preventing chafing.
🍂 2. Wear Proper Fit Clothing: Clothes should fit snugly but not be restrictive. Loose clothing is fine for some activities, but overly baggy garments can get in your way or cause discomfort.
🍂 3. Supportive Footwear: Do invest in good-quality athletic shoes suited for your activity—running shoes for cardio, cross-trainers for mixed workouts, or specialised shoes for weightlifting. Proper support reduces injury risk and boosts comfort.
🍂 4. Layer Smartly: If you're working out outdoors, layer your clothing so you can adjust as needed. A lightweight jacket or hoodie can keep you warm before warming up, and you can remove it as you get heated.
🍂 5. Don't Forget Accessories: Consider headbands, wristbands, or gloves if they help manage sweat or improve grip. A good sports bra is essential for women for support and comfort.
🍂 6. Prioritise Comfort and Confidence: Choose clothing that makes you feel good. Comfort and confidence go hand-in-hand, making your workout more enjoyable and motivating.
👍Remember: The key to a great workout outfit is balancing functionality with comfort. Dress appropriately for your activity, and you'll be ready to crush your fitness goals!

Need to chat:
tel. 07845739537 for more information.
Wazfit Home Studio, Beeches Park Cottage, Kinross, KY13 8EU.
Situated in the beautiful golf course.

Fitness Classes & Personal Trainer Book a fitness class Welcome to Wazfit! I’m Joanna Waz and with my extensive experience in the fitness industry, I invite you to pursue your health and wellbeing ambitions with me in a beautiful boutique environment at my studio on the golf course near Loch Leven...

31/08/2026

Autumn begins tomorrow... Why not start a new fitness progamme?
Wazfit is a small personal training studio located on Kinross Golf Course. I am an experienced and advanced Personal Trainer who understands that everyone’s fitness levels are different, and the importance of matching exercises to individual ability levels. This personalised training approach, ensures you avoid injury and achieve your fitness goals safely and effectively.

There are several factors to consider, such as your fitness levels, age, health status, personal goals and preferences.

It is important to choose exercises that are appropriate. If you are a beginner, it is essential to start with low-impact activities and with exercises that are easy on your joints and body. As you become more fit, gradually you can increase the intensity and duration of your workouts. Any health conditions or injuries need to be carefully assessed and considered.
In general, your Personal training sessions with Joanna will include a variety of exercises that target different muscle groups and provide a well-rounded workout. This can include cardio exercises, strength training, and flexibility exercises.
Joanna believes that the key to improving your fitness is to find exercises that you enjoy, and which will help you stay motivated and committed to your fitness goals.💪 Joanna Waz
T. 07845739537 for more information.
www.wazfit.com
We are based at Beeches Park Cottage, Kinross, KY13 8EU
Situated in the beautiful golf course.

Fitness Classes & Personal Trainer Book a fitness class Welcome to Wazfit! I’m Joanna Waz and with my extensive experience in the fitness industry, I invite you to pursue your health and wellbeing ambitions with me in a beautiful boutique environment at my studio on the golf course near Loch Leven...

28/08/2026

It's Friday at Wazfit Studio.
It's the end of the week and you have all done well but to stay motivated just book next weeks sessions... 💪
Just use the link below!
http://www.wazfit.com/bookings.php

24/08/2026

Suffering from menopause? Wazfit Home Studio can help...
The best exercise regimen combines different types of movement to address the various symptoms and health concerns associated with this stage in your life.
💪Strength Training: This is highly recommended, as it helps counteract the loss of muscle mass and bone density, which can accelerate during menopause due to declining estrogen levels. It also boosts metabolism and helps manage weight.
💪Cardiovascular Exercise: Regular cardio is crucial for heart health, which can be at increased risk during and after menopause. It also helps manage weight, reduces stress, and improves sleep.
💪Balance and Mobility Exercises: These are important for maintaining stability and reducing the risk of falls as you age.
Need to chat?

Joanna Waz
Mob: 07845739537 (Leave a voicemail if I’m taking a class)
✅E: [email protected]
✅Website: https://wazfit.com/
Book a session: https://wazfit.com/bookings-2/ #/events
✅ Wazfit Home Studio: Beeches Park Cottage is based in Kinross KY13 8EU

21/08/2026

Looking for something to do this weekend? Tomorrow the Summer Market hosted by KLEO takes place tomorrow Sat, 22 Aug , 2026, Starts 10:00 AM to 3:00 PM at Market Park (the field opposite the Green Hotel. This expanded seasonal event features local food producers, artisan crafts, live music and dance on the HAKI stage, and an open b**r garden.

Hope the weather is good to us and may see you all there :-)

Enjoy ~ Joanna Waz ~ Wazfit Home Studio🦋

17/08/2026

Kids go back to school soon, so your fitness routine can start again...
Why not get a personal training session to get you back on track?

NB. All personal training is by Joanna herself.
Benefits:
Improved technique and form.
Reduced chance of injury.
Faster results.
Motivation.
Variety in training.
Personalised training plans.
Expert advice and tips on health and well being.
Nutritional guidance.

For more information: https://www.wazfit.com/personal-training/
Mob: 07845739537 (Leave a voicemail if I’m taking a class)
✅E: [email protected]
✅Website: https://wazfit.com/
Book a session: https://wazfit.com/bookings-2/ #/events
✅ Wazfit Home Studio: Beeches Park Cottage is based in Kinross KY13 8EU
Have a great day ~ Joanna 🧚
NB. All payments for classes and Personal Training can now be made through our website via the booking page of our booking system. If you have any questions or difficulties please get in touch

14/08/2026

Getting Back to Fitness After Breaking Bones 💪🦵
Recovering from a broken bone, especially in the legs, can be a challenging journey—physically, mentally, and emotionally. But with patience, proper guidance, and determination, you can come back stronger than ever!

Here are key steps to safely return to your fitness routine:
🌿Follow Medical Advice: Always prioritise your doctor/physio’s instructions. Healing takes time, and pushing too soon can cause setbacks.
🌿Start Slow & Gentle: Begin with low-impact activities such as walking or gentle stretching as approved by your doctor. Gradually increase intensity as your strength improves.
🌿Rebuild Strength & Mobility: Incorporate rehab exercises focusing on restoring range of motion, muscle strength, and stability.
🌿Listen to Your Body: Pain is a warning sign. If an activity causes discomfort, stop and reassess. Patience is key!
🌿Stay Consistent & Positive: Celebrate small victories along the way. Consistency and a positive mindset accelerate recovery and help rebuild confidence.
🌿Set Realistic Goals: Adjust your fitness goals based on your current stage of recovery. Remember, progress is progress—no matter how small.

💚Remember: Your comeback story is unique. Embrace the journey with patience, resilience, and self-compassion. Your body is capable of incredible recovery—trust the process!
If you’re on the road to recovery and need personalised guidance, I’m here to support you every step of the way. Let’s get back to your best self! 💥✨

Need a chat?
💗Joanna Waz
Wazfit Home Studio
T: 07845739537
NB. Leave a voicemail if I’m taking a class 🙂
✅Alternatively send me an email: [email protected]
✅Check out classes and times: https://wazfit.com/
✅We are based in Kinross, Beeches Park Cottage, KY13 8EU by the golf course

10/08/2026

Wazfit is a small personal training studio located on Kinross Golf Course. Joanna is an experienced and advanced Personal Trainer who understands that everyone’s fitness levels are different, and the importance of matching exercises to individual ability levels. This personalised training approach, ensures you avoid injury and achieve your fitness goals safely and effectively.

There are several factors to consider, such as your fitness levels, age, health status, personal goals and preferences.

It is important to choose exercises that are appropriate. If you are a beginner, it is essential to start with low-impact activities and with exercises that are easy on your joints and body. As you become more fit, gradually you can increase the intensity and duration of your workouts. Any health conditions or injuries need to be carefully assessed and considered.
In general, your Personal training sessions with Joanna will include a variety of exercises that target different muscle groups and provide a well-rounded workout. This can include cardio exercises, strength training, and flexibility exercises.
Joanna believes that the key to improving your fitness is to find exercises that you enjoy, and which will help you stay motivated and committed to your fitness goals.💪
www.wazfit.com
tel. 07845739537 for more information.
Beeches Park Cottage, Kinross, KY13 8EU Situated in the beautiful golf course

07/08/2026

Nearly the weekend so time out for you!! ❤
✅Taking time out for yourself is an amazing thing to do...
There’s always a lot going on in one’s lives. You’ll have work, chores, keeping up with friends, spending time with your partner, caring for children and pets, and so much more to think about.
😍But you’re allowed to take time alone that’s meant for you and only for you. It’s a vital step in taking care of yourself.
😘Remember that you don’t have to earn "me-time," either. You deserve to have this time, even if you feel like you haven’t accomplished as much as you should have.
Take some time out and come along to Wazfit Home Studio... Meet different people, have a different conversation and have fun!!!
Remember I am always available to chat ~ Joanna Waz 🫶
Mob: 07845739537 (Leave a voicemail if I’m taking a class)
✅E: [email protected]
✅Website: : https://wazfit.com/bookings-2/ #/events
✅ Wazfit Home Studio: Beeches Park Cottage is based in Kinross KY13 8EU by the Golf Course