Evelyn’s Fitness Flow

14/07/2026

What a cracking evening for yoga in the garden. ❤️☀️🧘‍♀️☀️❤️

We’re always grateful when Scotland delivers the weather and allows us to take our practice outdoors. Great company, plenty of laughs, a few challenges, some surprisingly good balance, and lots of movement in the sunshine.

The evening finished in the best possible way, relaxing into Savasana with nothing but birdsong and beautiful views for company.

Thanks to everyone who joined us. Same time next week? 🤞🤞🤞

28/05/2026

28/05/2026

After almost a year of being a little quiet on here, yoga has continued to be the constant whilst life happened. I’m so grateful that every Monday evening, my lovely students have continued to show up, roll out their mats, and share the practice with me.

We meet every Monday night from 6:30pm to 8:00pm at Milnathort Town Hall, and when the Scottish weather decides to be kind to us, we’re lucky enough to take our practice outdoors. Monday evening was one of those beautiful moments. Fresh air, blue skies, views over Loch Leven, movement, breath, and a little pocket of calm at the start of the week.

We’re looking forward to more outdoor sessions as the summer unfolds. Also, look out for Fife Sports and Leisure Trust Summer Solstice event at East Sands from 19th to 21st June.

You can also join me on Wednesdays Leisure Centre for classes at 6:30pm and 7:15pm.

Whether you’re returning to yoga or thinking about starting, you’d be very welcome.
❤️🧘‍♀️❤️

18/01/2026

It’s been a while… and what a joy to be back

Forgive my silence here on EFF. 2025 was gloriously full to the brim.
Grannie duties, trainee florist life Sunflower Studio Florist 🌻, many 60th birthday celebrations, an incredible opportunity to invest in a beautiful holiday lodge on the banks of Loch Leven, and one absolutely unforgettable day job with Fife Leisure

Through it all, yoga quietly held the thread.
It has seen me through some very difficult times and brought so much steadiness, connection and light into our lives.

So now it feels like the right moment to pause, review, reset and give yoga the priority it deserves.
And what a magnificent way to begin 2026 💫

Today was all about connection.
Friendships stretching back 35 years and still beautifully yoked together. Yoga means connection after all, whether it’s brand-new friendships or ones that have been going for yonks.

We practiced yoga with The Kilted Yogi in the River Room at Pitlochry Festival Theatre, then set off to the happiest of places, The Inn On The Tay (***)
The celebrations continued with birthdays and a retirement at Lodge 5, Loch Leven Lodges.

Full hearts. Friends. New intentions.
Enjoy every moment. ❤️🧘‍♀️❤️

01/09/2025

🌕✨ Hello Yogis! ✨🌕
Can you believe it’s September already? Time flies!
Monday nights practice is at the Town Hall, Milnathort 6:30pm -8pm Wednesday’s you’ll find us at Carnegie Leisure Centre, Dunfermline. Same time.
This Sunday brings our first Super Moon of the year — the perfect time to set new intentions and welcome fresh energy
See you on the mat ❤️🧘‍♂️❤️

19/06/2025

Join us this weekend East Sands Leisure Centre for our Summer Solstice Event. ❤️🧘‍♀️❤️

Eventbrite 👇

https://www.eventbrite.co.uk/e/summer-solstice-yoga-festival-east-sands-st-andrews-tickets-1329705618299

Leisure Hub 👇

https://fifefslt.xncloud.co.uk/lhweb/en/public/home

Bio link goes👇
https://linktr.ee/fifeleisure

19/06/2025

https://www.facebook.com/share/r/1CgYLBHQKw/?mibextid=wwXIfr

We are preping for Summer Solstice Event this weekend in St Andrews - please join us if you are free. ❤️🧘‍♀️❤️

11/06/2025

https://www.instagram.com/reel/DKlxvdko9hX/?igsh=MmRsMmprdWpxbm5n

18/05/2025

Friday morning live in the garden…. The very best way to start your weekend ❤️🧘‍♀️❤️. See you 6:30pm tomorrow night. Will it be Milnathort Town Hall or the garden? 🤔 ❤️🧘‍♀️❤️. If you would like to join us please send me a DM