11/09/2026
🎉 BACK TO CLASS
🙌 Let’s get back on the mat!
🧘🏿♀️After the excitement of the summer season, it’s time to come back to class and step into the rhythm of practice.
🌾 This time of year, Late Summer, is a short and sometimes bittersweet season. The sun feels a little kinder, the days are shortening and the hedgerows are full of berries.
🚜 Traditionally this is the time for harvest and gathering in. It’s a time of change as we leave behind the high Yang energy of summer and gently ease our way towards autumn. Leaving behind the long, light days of summer, exchanging them for the cooler darker seasons ahead.
🌎 In our yoga tradition we’re working with the element of Earth and the organs of digestion, the stomach and spleen. In theses seasons of transition, we can often feel unsettled or out of whack, so our yoga at this time of year works on stability and feeling connected to the earth.
🗓️ All classes start back the week beginning Monday September 14th. If you’re on my email list I’ve just sent you out the new Zoom link for online classes. You can also book your space via my website at www.mountainyogakinlochleven.co.uk
☺️ Let’s get back to class!
