Heidi Rhiannon Fitness

Heidi Rhiannon Fitness PERSONAL TRAINER
ONLINE COACH

Seeing people forcing themselves to exercise / move their bodies in a way that they don’t enjoy makes my heart hurt 💔Mak...
04/01/2024

Seeing people forcing themselves to exercise / move their bodies in a way that they don’t enjoy makes my heart hurt 💔

Make your *resolution* to be finding something you love doing, not “I must go running 3 times a week’ (or, insert appropriate) - I can guarantee you’ll stop before even making it to the end of January 🗓️

Find something you enjoy and you’ll keep doing it. Simple as that 🫶🏼

Having a full time career, clients to look after, training myself, wedding planning (🥱), a social life, keeping up with ...
29/04/2023

Having a full time career, clients to look after, training myself, wedding planning (🥱), a social life, keeping up with 😅 AND having the brain space for *useful* Instagram content is TOUGH 👷🏼‍♀️

Just wanted to say that I’m still alive 👋🏼

🟰 The choices you make today determine your health and happiness for tomorrow ➡️Knowing the direction you want to go in ...
10/04/2023

🟰 The choices you make today determine your health and happiness for tomorrow ➡️

Knowing the direction you want to go in will help you answer the questions on how you get there 📍

Set your boundaries. You do you 🫵🏼

If you’re interested in having me as your coach, NOW is the time! ⏰ Send me a DM 📲
29/03/2023

If you’re interested in having me as your coach, NOW is the time! ⏰

Send me a DM 📲

Happy International Women’s Day 🚺
08/03/2023

Happy International Women’s Day 🚺

It’s 2023, maybe now is the time? 😬
06/02/2023

It’s 2023, maybe now is the time? 😬

Does anybody else feel like once January is out of the way we’re properly into the year? Back into the swing of things, ...
01/02/2023

Does anybody else feel like once January is out of the way we’re properly into the year? Back into the swing of things, routine nicely settled again 🟢

Already noticeable changes to daylight hours and my calendar is packing out quickly - Spring and Summer don’t feel that far away at all ☀️

35 mins in and out, job done ✅
30/01/2023

35 mins in and out, job done ✅

SQUEEZE 🍑
25/01/2023

SQUEEZE 🍑

It’s ok for you not to like me ✌🏼You’re allowed to dislike people But do you know why? 🤔Figure out why you don’t like so...
24/01/2023

It’s ok for you not to like me ✌🏼

You’re allowed to dislike people

But do you know why? 🤔
Figure out why you don’t like somebody, what does it tell you about YOU 🫵🏼
That is potentially useful information and ignoring it makes you weaker 👋🏼

All about that self acceptance and self improvement

I said what I said 🤷🏼‍♀️

Have a nice day 😉

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Kingswinford

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