Heidi Rhiannon Fitness

Heidi Rhiannon Fitness PERSONAL TRAINER
ONLINE COACH

Seeing people forcing themselves to exercise / move their bodies in a way that they don’t enjoy makes my heart hurt 💔Mak...
04/01/2024

Seeing people forcing themselves to exercise / move their bodies in a way that they don’t enjoy makes my heart hurt 💔

Make your *resolution* to be finding something you love doing, not “I must go running 3 times a week’ (or, insert appropriate) - I can guarantee you’ll stop before even making it to the end of January 🗓️

Find something you enjoy and you’ll keep doing it. Simple as that 🫶🏼

Having a full time career, clients to look after, training myself, wedding planning (🥱), a social life, keeping up with ...
29/04/2023

Having a full time career, clients to look after, training myself, wedding planning (🥱), a social life, keeping up with 😅 AND having the brain space for *useful* Instagram content is TOUGH 👷🏼‍♀️

Just wanted to say that I’m still alive 👋🏼

🟰 The choices you make today determine your health and happiness for tomorrow ➡️Knowing the direction you want to go in ...
10/04/2023

🟰 The choices you make today determine your health and happiness for tomorrow ➡️

Knowing the direction you want to go in will help you answer the questions on how you get there 📍

Set your boundaries. You do you 🫵🏼

If you’re interested in having me as your coach, NOW is the time! ⏰ Send me a DM 📲
29/03/2023

If you’re interested in having me as your coach, NOW is the time! ⏰

Send me a DM 📲

Happy International Women’s Day 🚺
08/03/2023

Happy International Women’s Day 🚺

It’s 2023, maybe now is the time? 😬
06/02/2023

It’s 2023, maybe now is the time? 😬

Does anybody else feel like once January is out of the way we’re properly into the year? Back into the swing of things, ...
01/02/2023

Does anybody else feel like once January is out of the way we’re properly into the year? Back into the swing of things, routine nicely settled again 🟢

Already noticeable changes to daylight hours and my calendar is packing out quickly - Spring and Summer don’t feel that far away at all ☀️

35 mins in and out, job done ✅
30/01/2023

35 mins in and out, job done ✅

SQUEEZE 🍑
25/01/2023

SQUEEZE 🍑

It’s ok for you not to like me ✌🏼You’re allowed to dislike people But do you know why? 🤔Figure out why you don’t like so...
24/01/2023

It’s ok for you not to like me ✌🏼

You’re allowed to dislike people

But do you know why? 🤔
Figure out why you don’t like somebody, what does it tell you about YOU 🫵🏼
That is potentially useful information and ignoring it makes you weaker 👋🏼

All about that self acceptance and self improvement

I said what I said 🤷🏼‍♀️

Have a nice day 😉

Working away next week for a couple of days🚆 Will have to adapt my routine to make sure I still get my workouts in, neve...
14/01/2023

Working away next week for a couple of days🚆 Will have to adapt my routine to make sure I still get my workouts in, never underestimating the power of bodyweight exercises or a single resistance band 💪🏼

A message from my client yesterday 📲EVERYONE WAS A BEGINNER ONCE 😡Be encouraging or keep your mouth shut 🤐 ...
11/01/2023

A message from my client yesterday 📲

EVERYONE WAS A BEGINNER ONCE 😡

Be encouraging or keep your mouth shut 🤐

Address

Kingswinford

Website

Alerts

Be the first to know and let us send you an email when Heidi Rhiannon Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category