SR Fitness

19/06/2026

Machines vs Free Weights 🏋️‍♀️

Which is better, you might ask... The answer is simple, both!

💪 Free Weights
✅️Build functional strength
✅️Improve balance and coordination
✅️Engage more stabilising muscles

🏋️ Machines
✅️Great for beginners
✅️Help you isolate specific muscles
✅️Allow you to train safely with confidence

Whether you're looking to build muscle, get stronger, lose body fat, or simply feel fitter, a balanced programme using both machines and free weights can help you get there.

Need any help, DM me 'START' for pricing and availability💪

17/06/2026

Wednesday interval session🔥

400m run/ x2 length sled push x4
400m run/ x25 wallballs x4
Finisher 50m bbj🚀🚀

Save and try for yourselves🔥

10/06/2026

Full back and biceps session🚀

- Mag grip pulldown
- Hammer strength row
- Close grip pulldown
- Deadlifts (heavy 1 repper, 133.5kg)
- Close grip row
- Pullover
- Bicep curls

08/06/2026

💪 Why Everyone Should Strength Train

Strength training is about so much more than lifting weights.

✅ Builds confidence
✅ Increases strength for everyday life
✅ Supports fat loss
✅ Boosts metabolism
✅ Improves bone density
✅ Enhances posture and reduces injury risk
✅ Improves mental wellbeing

Alongside this, recent BBC research has proven how much strength training can help reduce the risk of an early death.
This is from the risk of heart disease, stroke, cardiovascular disease, and a neurological disease, just by strength training from 90 minutes a week!

05/06/2026

Motivation comes and goes, that's totally normal.

Results come from:
✅ Showing up when you feel like it
✅ Showing up when you don't feel like it
✅ Following the plan
✅ Trusting the process
✅ Staying patient

You don't need to be perfect.

You just need to be focused on your goal, consistent with your actions, and disciplined enough to keep going when progress feels slow.

You've got this💪🚀

04/06/2026

Excellent study👏💪

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

03/06/2026

4 easy tips to follow for success💪

1) Prioritize protein🍗
2) Eat plenty fruit and veg🥦
3) Prioritize sleep😴
4) Stay hydrated💧

Need any help or support, drop me a DM, I'd love to help😊