SR Fitness

SR Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SR Fitness, Personal trainer, Swindon Road, Kingswinford.

Steffi Reeves | Personal Trainer💪

Helping you build strength, lose fat, and feel your best.
💪1:1 & Small Group Coaching Available
📍Based at Empire Gym, Lye
📩DM "START" to book your space

Birthday round-up post🔥The best time spent with my fave people, exercising, eating burgers and f1 racing😅🚀
08/09/2026

Birthday round-up post🔥

The best time spent with my fave people, exercising, eating burgers and f1 racing😅🚀

01/09/2026

Posterior leg workout🚀

Swipe to see my full workout👉

🍑

30/08/2026

Hyrox Doubles Prep with Alicia Hewins

Full stations, half runs inbetween🚀

Run. Lift. Push your limits. Repeat🥵🏃‍♀️

1) Repairs muscle tissueProtein provides amino acids your body uses to repair muscle after training.2) Supports muscle g...
28/08/2026

1) Repairs muscle tissue
Protein provides amino acids your body uses to repair muscle after training.

2) Supports muscle growth
Combined with weight training, enough protein helps your muscles rebuild stronger.

3) Reduces muscle loss
Adequate protein helps maintain muscle, especially when in a diet phase.

4) Supports recovery between sessions
Getting enough protein in, helps you be ready for your next workout.

Some easy protein options include:
Eggs, meat, greek yoghurt, protein shake supplements, beans, etc.

Need any support? Drop me a message💪


26/08/2026

A little taste of 1-1 PT at SR Fitness💪

Am I doing this right? Am I progressing? What should I do next? Does this sound like you, if so, give this a read⬇️

That’s where 1-1 personal training comes in.

✅ Personalised workouts – every session is designed around YOUR goals

✅ Expert guidance – improve your technique and train with confidence

✅ Accountability – someone there to keep you motivated and consistent

✅ Progressive training – we track your progress and keep challenging you

✅ Confidence – feel stronger and more comfortable in the gym

✅ Support – no judgement, just guidance and encouragement

Whether you're a complete beginner or looking to take your training to the next level, 1-1 PT gives you the support and structure needed to make this happen🙌

Drop me a DM 'START'💪

24/08/2026

Upper body training clips💪

Need help in the gym? Drop me a DM, happy to help😊

Sleep isn't just about feeling rested. It's a key part of your recovery and progress💪1) Muscle recoveryYour body repairs...
19/08/2026

Sleep isn't just about feeling rested. It's a key part of your recovery and progress💪

1) Muscle recovery
Your body repairs and rebuilds muscle while you sleep, helping you recover quicker from your training.

2) Better performance
Good sleep can improve your energy, strength, and endurance.

3) Better focus
Sleep helps concentration, motivation and decision-making. Important for both inside and outside the gym.

4) Supports your goals
Whether you're trying to build muscle, get stronger, improve fitness or lose body fat, consistently good sleep makes the process easier.

Aim for 7–9 hours😴
Try to keep a consistent bedtime and wake up time, limit caffeine later in the day and give yourself time to wind down before bed. Try turning off your phone, reading a book, etc.

Remember, training hard + eating well + recovering properly = progress💪

Address

Swindon Road
Kingswinford
DY6 0AW

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