JEMS Sports & Injury Therapy

07/02/2019

17/01/2019

Hi Everyone, I hope you all had a lovely Christmas and a New Years and have set goals for the year. I am offering cut prices on Massage for this month. For those who have never had massage it’s a great tool to relive any ni**les, pain, stress or even get you ready for events. We can develop:

• Tender areas also referred to as “knots” usually around the shoulders and neck.
• Lower back stiffness or pain.
• Even “pull a muscle” from simply leaning over.
• Work/life stress causing muscle fatigue.
Massage is an excellent tool to help this! In addition, Sports massage can be used to improve recovery after training and prepare the muscles before an event.

So, if you know anyone planning to complete an event or in need for a massage this can make a great gift please contact today to make the most of this January discount.

£20 for 30-minute massage
£30 for 1-hour massage


For more information on the benefits of massage go to my website

JEMS sports therapy is a modern mobile injury clinic that comes to you with the objective to aid your recovery, relieve pain and treat ni**les and tightness. Wh

05/12/2018

Good Morning Everyone,

Thank you all for the shares and likes I have been receiving. So, I wanted to send a message and give you guys some information on something that I hear a lot and which actually….. could be bad for you!

A little insight that I hear a lot as a therapist when someone gets an injury, or a ni**le is “I have been told to rest it”. Where people take this literally as it sounds, sit in the chair and watch EastEnders or start gardening as it’s “how you rest”.

REST…. What you think is the best thing may be the worst thing you can do for an injury! In addition, the term “REST” could be viewed differently and be open to interpretation. This has been taken from the famous I.C.E, P.R.I.C.E or a mixture of the two standing for:

P-Protection, R-Rest, I-Ice, C-Compression, E-Elevation

I am here to tell you that when you receive an injury “Rest” should and is termed as “Active Rest” in order for your muscles, tendons, ligaments etc to repair we must provide them with stimulus with early stage rehab. There is a fine line between remaining active and overdoing it and I see this time and time again where it can go wrong and is easily prevented! Early stage rehab should not be neglected and is vital for your recovery, decreasing pain and ultimately prevent re-injury.

If you get an injury or a ni**le, please get in touch as this is an area that can be easily prevented and can also prolong or even cause repeat of the injury!

Thanks again for all your shares, please send this to your friends, spread the word and take care!

If this interests you, here is a decent article that explains this in more detail.

The P.O.L.I.C.E. Principle may be the new way to ice an injury. It can help you remember the best way to apply ice for inflammation.

05/11/2018

11/02/2016

http://www.buzzhearts.com/en/blog/can-you-answer-these-basic-questions-about-human-anatomy/492/?click_sm=fb

Think you know the basics of the human body? Prove it with our quiz! How many questions can you answer correctly?

04/01/2016

http://m.bjsm.bmj.com/content/49/19/1241.full

Despite increased knowledge of hamstring muscle injuries, the incidence has not diminished. We now know that not all hamstring injuries are the same and that certain types of injuries require prolonged rehabilitation and return to play. The slow stretch type of injury and injuries involving the cent…

26/01/2015

Don't ignore ni**les or pain! Get it checked and sorted before it begins to effect your training, daily life, activities or even your day!!! Book an Appointment TODAY!!!