Sup4coach

17/04/2026

The biggest congratulations to on her incredible paddling book - all of the adventures, connections and hard work that have gone into this incredible paddle journal for so many to enjoy, thank you 🙏 thanks for welcoming us to your first ever book launch, huge kudos 🫶🏾

05/07/2024

I'm back in on Thursday 25th of July for 3 days.

1:1 and group sessions available and corporate spots available for just SUP and full wellness days on the river.

Choose from
- River SUP adventures - all levels
- River SUP - YOGA - Tea and cake
- River SUP - Yoga - Swim - Tea & Cake

Prices vary depending on the experience you book for your group, all kit will be included in the price as well as refreshments.

Wellness days with a difference!

[email protected]


McConks

20/06/2024

15/06/2024

Family session with this lovely lot today! What great energy ⚡️ ⚡️⚡️

Can’t wait to host your family avo again soon!

If you’re looking for a fun activity to do in the north east, why not try SUP? It’s fun, affordable & achievable with the right school / coach!

Book your private group session this summer.

10/06/2024

Hey you lovely lot!

I'm going to be down London next week offering SUP sessions. Either 1;1s or small group sessions if you would love a last minute river adventure.

SUP sessions available in on the following dates:-

- Thursday 20th June - 5pm
- Friday 21st June 10.30am / 12pm / 1.30pm / /2.45pm / 4pm
- Saturday 22nd June 11am / 12pm.

If you would like to book either email me or whats app me at the below details.

[email protected]
07912 653696

If you have any questions please get in touch. See you on the water!

04/06/2024

So nice to be the first out on the water, well apart from a couple of swimmers. Getting to the bay before 6am is a winner! Calm conditions, flat water, low winds, peachy, warm skies, for todays 1:1 with .pets . Working on technique, building confidence and learning key safety : weather reading tips for heading offshore!

Fancy learning more about water safety conditions, sup technique and how to stay ?

Contact me today on [email protected] if you’re nervous or need more support to progress from where you’re at.

I look forward to meeting and coaching you!

02/06/2024

A giant fish sculpture made entirely from litter collected at the coast has been unveiled in Whitley Bay.

Made by Huttly & Welch Creations , the eye-catching sculpture will tour the coast to raise awareness and help people visualise the damage that litter has on marine life and the environment.

The fish, who has yet to be named, is replacing Martin the Seal who is retiring after more than three years on the job.

More info: https://tinyurl.com/fishsculpture

23/05/2024

Who's getting excited about getting back out on the water?

I have an available slot this Sunday morning at 9.30am for either a 1:1 or a group session. Who want's to nab it?

North east based only.

Contact me on 07912 653696 to grab the spot, weathers looking perfect. ☀️☀️☀️☀️☀️☀️

22/05/2024

The sun peeking through the grey skies for our 1:1 session. Fun swells and technique practice with the whole bay to ourselves. What a way to start the day!

If you’re keen to learn the following.
- SUP technique - making your. Better, stronger paddler, helping you gain correct technique to paddle longer & stronger without the fatigue. Using the right muscle group to get the best out of your paddle.
A #- Water safety both at sea and river level, learning to read the weather, water and environment. (Why is this important? Who wouldn’t wanna stay safe and savvy at sea?)
- Have fun and find your calm and exhilaration all at the same time out on the water.

Keen to learn more? Dm me to find out how…

20/05/2024

Got a group event, team building task or activity you wanna have some fun with?

Quash the usual pub to pub group outing and come have some fun out on the water.

BOOKINGS OPEN!!!!!!