Sofia Toscano Pilates

Sofia Toscano Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sofia Toscano Pilates, Pilates Studio, Kingston.

Body Control Pilates™ Level3 matwork Pilates teacher
Based in Kingston upon Thames
Level3 Pilates for the Older adult
Level3 Pilates in Pregnancy (Pre-Postnatal)

Find Your Pilates Flow this May in Hampton Wick & Ham!Ready to strengthen your core, improve your posture, and meet some...
09/06/2026

Find Your Pilates Flow this May in Hampton Wick & Ham!

Ready to strengthen your core, improve your posture, and meet some lovely locals? Our new 3-week Pilates block kicks off on June 16th! Whether you're just starting out or looking to refine your technique, we have a spot for you.

📅 Class Schedule & Availability:

📍 Hampton Wick | Tuesdays 10:15 AM Level: Improvers Status: ⚠️ FULL (Waiting List only)

📍 Ham | Tuesdays 7:00 PM Level: Intermediate Status: ✅ 3 PLACES LEFT!

📍 Ham | Thursdays 7:00 PM Level: Beginners Status: ✅ 2 PLACES LEFT!

📍 Ham | Thursday 7:00 PM Level: Improvers Status: ⚠️ FULL (Waiting List only)

💷 Price: Just £42 for the whole 3-week block!

📩 How to Book:
Email [email protected] to secure your spot or join the waiting list.. For more info, visit www.sofiatoscanopilates.com

Don't miss out on the spots that are still open.

Thank you.
Sofia

Today's private session was all about understanding the "why" behind the movement. I pulled out my trusted anatomy book ...
20/05/2026

Today's private session was all about understanding the "why" behind the movement. I pulled out my trusted anatomy book to map out the trapezius muscle, ensuring every rep my client performs is hitting the right target with maximum efficiency.

Why do this in a private setting? Precision: I can adjust cues instantly based on their unique anatomy.
Depth: We take the time to explore the science of the movement, not just the repetition.
Safety: Understanding the muscle structure prevents injury and maximises gains.

The result? A stronger back, better posture, and a client who understands their own body inside and out.

Interested in a program built specifically around your anatomy? Link in bio to inquire.

Colours!
09/05/2026

Colours!

Find Your Flow this May in Hampton Wick & Ham!Ready to strengthen your core, improve your posture, and meet some lovely ...
03/05/2026

Find Your Flow this May in Hampton Wick & Ham!

Ready to strengthen your core, improve your posture, and meet some lovely locals? My new 4-week Pilates block kicks off on May 5th! Whether you're just starting out or looking to refine your technique, we have a spot for you.

📅 Class Schedule & Availability:

📍 Hampton Wick | Tuesdays @ 10:15 AM Level: Improvers Status: ⚠️ FULL (Waiting List only)

📍 Ham | Tuesdays @ 7:00 PM Level: Intermediate Status: ✅ 1 PLACE LEFT!

📍 Ham | Thursdays @ 6:00 PM Level: Beginners Status: ✅ 2 PLACES LEFT!

📍 Ham | Thursdays @ 7:00 PM Level: Improvers Status: ⚠️ FULL (Waiting List only)

💷 Price: Just £56 for the whole 4-week block!

📩 How to Book: Email [email protected] to secure your spot or join the waiting list. For more info on our philosophy and schedule, visit www.sofiatoscanopilates.com

Don't miss out on the spots that are still open!

Sofia

🌸 PILATES REMINDER – 4-Week Block Starting April 7th 🌸The Easter break is behind us – now's the perfect time to invest i...
12/04/2026

🌸 PILATES REMINDER – 4-Week Block Starting April 7th 🌸

The Easter break is behind us – now's the perfect time to invest in yourself.

I still have a few spots left in my new 4-week Pilates programme, designed to help you build lasting strength, flexibility, and better movement patterns.

Why Pilates?
✓ Improve posture & alleviate back pain ✓ Develop a strong, lean physique ✓ Low-impact, high-reward ✓ Suitable for all fitness levels

📍 Locations: Hampton Wick & Ham
💷 Investment: £56 for the full 4-week block
👥 Levels: Beginners, Improvers & Intermediate

Current Availability:

Location Day/Time Level Status
Hampton Wick Tue 10:15am Improvers Waiting List Only
Ham Tue 7pm Intermediate 2 Places Available
Ham Thu 6pm Beginners 2 Places Available
Ham Thu 7pm Improvers Waiting List Only

Spaces are filling up – don't miss out on transforming your movement and wellbeing.

📧 Book now: [email protected]
🌐 Learn more: www.sofiatoscanopilates.com

See you on the mat!
Sofia

Pilates classes in Hampton Wick and in HamInvest 4 Weeks in Yourself.After the Easter holidays, it's time to reset. I'm ...
31/03/2026

Pilates classes in Hampton Wick and in Ham

Invest 4 Weeks in Yourself.

After the Easter holidays, it's time to reset. I'm opening a new 4-week Pilates block starting April 7th, designed to help you build lasting strength and flexibility.

What you'll gain: Pilates is one of the most effective ways to improve posture, alleviate back pain, and develop a strong, lean physique. It's low-impact but high-reward, suitable for anyone looking to improve their physical and mental well-being.

The Plan: 💷 Cost: £56 for the full 4-week block.
📍 Locations: Hampton Wick & Ham.
🕒 Levels: Beginners, Improvers, and Intermediate.

Schedule:

Hampton Wick: Tues 10:15am (Improvers)
Ham: Tues 7pm (Intermediate), Thurs 6pm (Beginners), Thurs 7pm (Improvers)

Ready to transform your movement?
📧 Email: [email protected]
🌐 Website: www.sofiatoscanopilates.com

See you on the mat!

Sofia

Weekly Pilates Classes with SofiaFind your strength, balance, and calm through Pilates — suitable for all levels and eve...
07/03/2026

Weekly Pilates Classes with Sofia

Find your strength, balance, and calm through Pilates — suitable for all levels and every body! Whether you’re new to Pilates or looking to deepen your practice, there’s a class for you.

🗓 Weekly Schedule:
Tuesday
• 10:15 am – Improvers (Hampton Wick)
• 7:00 pm – Intermediate (Ham)

Thursday
• 6:00 pm – Beginners (Ham)
• 7:00 pm – Improvers (Ham)

Why Pilates?
Build core strength, improve posture, enhance flexibility, and reduce stress. Pilates helps you move better, feel stronger, and connect body and mind — whatever your level.

📩 To book your spot:
Email: [email protected]

🌐 Learn more:
Visit : www.sofiatoscanopilates.com

Come move, breathe, and feel great with us!
Sofia

Pilates Classes – Strength, Balance & EnergyPractice movement that supports your body and leaves you feeling strong, cen...
14/02/2026

Pilates Classes – Strength, Balance & Energy

Practice movement that supports your body and leaves you feeling strong, centred, and revitalised. These Pilates sessions are welcoming, effective, and suitable for all experience levels.

Benefits of Pilates
Strengthen your core • Enhance posture • Improve mobility • Release tension • Move with confidence

5-Week Course Details

£70 per block
Small groups – advance booking advised

Course Start Dates
-Tuesdays: 24th February
-Thursdays: 26th February
Each block runs for 5 weeks

Weekly Class Schedule

Tuesday
10:15am – Improvers (Hampton Wick) Waiting list only
7:00pm – Intermediate (Ham) 2 spaces available

Thursday
6:00pm – Beginners (Ham) 5 spaces available
7:00pm – Improvers (Ham) Waiting list only

Places are limited – early booking is recommended.

Sofia

Morning colours/evening colours
12/02/2026

Morning colours/evening colours




London, innit!
08/02/2026

London, innit!

Address

Kingston

Website

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