F45 Training Kingston

23/02/2026

The work doesn’t stop when the evening class finishes. See the BTS of the evening setup coach.

19/02/2026

It’s time FWD - or our fun Friday hybrid class that is definitely a workout of 2 halves.

Lifting stations for getting stronger, immediately followed by a frantic team Erg challenge. The perfect mix!

04/05/2023

We are so excited to announce that we are having Jane Erbacher in the studio on June 17 & 18 to run the Erg Army fundamentals workshop!

Jane travels to gyms all over the world to teach people how to ski, row and bike more effectively. She loves all of the Concept 2 erg machines, and after the workshop you’ll love them too.

If you want to learn how to improve your rowing and skiing technique, so that you’re more efficient and can go faster without dying on the floor afterwards, then this is for you.

This is the only Erg Army workshop in the London area, so it’s a rare opportunity you don’t want to miss.

Early bird pricing is open until May 10th for both days, and F45 Kingston members can get tickets for either day right now for just £19. Non members are welcome on the Sunday workshop.

Spaces are limited, so sign up now at

Keen to Erg faster? With less risk of injury? Or maybe you're just looking for a good time? Either way see you June 17 or 18!

04/04/2023

Come and train like Mark Wahlberg

27/11/2021

Another epic Saturday morning of SoCal classes done.

Our new weekend hybrid workout is tough, but fun. Just when you think you have a rest coming up, those group bodyweight exercises appear!

26/11/2021

We know that some of you have been missing your old favourite erg: the rower. So as a special Friday treat it's back for T10 today.

Enjoy our favourite hybrid class today, especially station 9.

24/11/2021

We've got a week of surprises for you starting on Monday.

A whole week of your favourite workouts from 2021!

But: you won't know which workouts they are and what day they are running. You will find out what the workout is when the trainers start the class intro!

Which workout are you hoping is in the Greatest Hiits week?

23/11/2021

It's an upper body GOAT workout for you today, which means that GOAT stands for:

Guns
Out
All
Tuesday

22/11/2021

Who else is excited for sleds on a Monday?!

If you run out of plates to load on the sleds, we can always add extra weight!

21/11/2021

The final new class of the week sees the return of Angry Bird for your Sunday Strength workout.

A perfect whole body workout, with a pod each of upper body, lower body and core exercises.

Let's get stronger!