This Is Warrior - East Park

12/09/2026

🧬 THE RENOVA LABS COMMUNITY IS HERE

We’re excited to launch our new Renova Labs WhatsApp Community.

Join us for peptide research, new releases, insider updates and exclusive access to everything happening at Renova Labs.

🏆 Plus, we’ve got something special planned when the community reaches 50 members… 👀

Join the community here 👇

https://chat.whatsapp.com/CarK6SawjEDEO0YpOxHXZK?s=cl&p=i&mlu=4&ilr=4

RENOVA LABS | ADVANCING HUMAN POTENTIAL

22/06/2026

8 WEEKS OF CONSISTENCY…

8 WEEKS OF RESULTS…

When started with us on the 6 week transformation competition back on April 11th, she weighed 171.0 lbs.

Fast forward just 8 weeks…

➡️ 171.0 lbs → 139.4 lbs
➡️ 31.6 lbs/ 14.3 kg/ 2 stone 3.6 lbs lost

But the scales only tell part of the story…

📏 Waist: 12cm lost
📏 Abdomen: 16cm lost
📏 Glutes/Hips: 13cm lost

🔥 57cm lost across all body measurements 🔥

Picture on left ⬅️
⚖️ 171.0 LBS
🪫 Flat
😢 Unhappy
😔 Not happy with how she looked

━━━━━━━━━━━━

Picture on right ➡️
⚖️ 139.4 LBS
🔋 Motivated
😍 Absolutely flying
💪🏻 Happy, confident & motivated

━━━━━━━━━━━━

⚔️ THE SAME PERSON

⚔️ JUST 8 WEEKS APART

🔥 31.6 LBS LOST

🔥 57CM LOST

Just look at the photos 😍👀

The difference in her waistline, stomach, hips, legs, back, posture and overall shape is absolutely incredible.

Our goal is simple:

✅ Maximise fat loss
✅ Maintain as much muscle mass as possible

We aim to deliver the fastest progress possible without sacrificing your health, performance or muscle mass.

Elisha has already rolled straight into the next 6-Week Transformation Competition and is now 2 weeks into her next phase.

I can’t wait to see what you achieve over the next 6 weeks.

An absolutely incredible transformation so far and one you should be unbelievably proud of. 👏

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🗣️ NEED OUR HELP?! ⤵️

🚨 OUR FINAL SUMMER 1-1 COACHING SPOTS ARE NOW LIVE! 🚨

⚠️ ONLY 5 SPOTS AVAILABLE ⚠️

This 6-week 1-1 coaching programme is designed to help you achieve the MAXIMUM amount of fat loss possible over the next 4-6 weeks, just in time for summer. ☀️

Whether your goal is fat loss, confidence or simply getting back on track…

We’ll give you the plan, accountability and support to make it happen.

So if you’re reading this and you’ve still done absolutely f**k all about your summer body…

🚨 THIS IS YOUR FINAL CHANCE! 🚨

Secure your spot below and I’ll have you started within 24 HOURS.

━━⚔️━━

🔥 SIGN UP HERE 🔥

https://buy.stripe.com/7sI9AD8cA7ox24wg1J

📲 LINK ALSO IN BIO

━━⚔️━━

⚔️ THIS IS WARRIOR ⚔️

28/04/2026

Here I am begging for money again 🙄😂

This time it’s for Craig Morrison, the mad c*** is doing a tandem parachute jump on 16th May for Festival 29.

They support families needing respite care, provide medical help, support kids who’ve lost parents, and help people through tough times. Proper good cause.

There’s a collection at the gym every day, or comment below and I’ll sort it.

I know times are tough, so anything you can give is massively appreciated.

I just want him back down in one fkin piece 😂😂

26/04/2026

WE’RE DOING SOMETHING DIFFERENT… 👀

At Warrior Warehouse Gym we’re always looking at ways to give you MORE value.

So here it is…

SUPPLEMENTS. AT COST PRICE. 🤯

No mark-up.
No profit.
Just the exact price we pay.

Protein, creatine, energy drinks, fat burners…

Whatever you need, we’ve got access to it.

⸻

HOW IT WORKS 👇

Once a month we place a bulk order.
You tell us what you want, pay upfront, and collect from the gym.

SIMPLE.

⸻

THIS IS OPEN TO EVERYONE

Not just our members.
Not just our clients.

Anyone can get involved.

⸻

We don’t need to make money on supplements…
we’d rather help you get results without overpaying.

⸻

WANT IN? 👇

👉 COMMENT BELOW ⤵️

“SUPPS”

And we’ll send you all the info next week.

⸻

There’s hundreds of gyms…

But only ONE Warrior Warehouse. 🧡🔥

22/04/2026

Hi everyone 👋

I wanted to share something really special…

My son Reuben has been selected to represent Scotland Rugby League U19s for the 2026 season 🇬🇧🏉

We’re incredibly proud of him for this achievement, especially as it gives him the chance to follow in his dad’s footsteps and represent his country on the international stage ❤️

As part of this opportunity, the squad will be touring to France to compete in the European Championships. This is a self-funded tour, with a total cost of £1250.

So far, Reuben has worked hard to secure £700 in sponsorship, and now we’re trying to raise the remaining amount to help cover travel, accommodation, and competition costs.

To support this, on Saturday 18th April 2026, Reuben and the U19s squad will be taking on a sponsored hill walk up Dumyat ⛰️

Dumyat is a 418m hill in the Ochil Hills, known for its incredible views across the Forth Valley, Stirling, and Edinburgh.

The challenge is simple… but not easy:
Ascend and descend Dumyat as a squad 💪

Any donation, no matter how big or small, would mean so much and go directly towards helping make this amazing opportunity possible for him.

If you’re able to support, we’d be hugely grateful 🙏

https://gofund.me/e2de4933b

Thank you so much for taking the time to read and for any support you can give — it really does mean the world to us ❤️

01/04/2026

🐣 EASTER SUNDAY BOOTCAMP 🐣

This Sunday we’re doing something a little bit different…

I’ve been asked to run a BOOTCAMP FUNDRAISER for the girls from the dance group, raising money towards the SLSMT Big Build 🙌

And this one’s a little bit personal…

My little girl Molly (9) has been part of the group for the last few months and absolutely loves it ❤️

So we’re stepping things up…

This isn’t just a fun session…
the girls are getting put through a full Warrior bootcamp.

Can they handle it?

Can they make it through the Warrior test? 👀

We’ll be putting them through:

🛞 Tyre flips
🪢 Rope swings
🏋️ Kettlebells
🏃 Mini obstacle courses
🔥 Full circuit training

All the Warrior tools of torture will be out… and they’ll be earning every penny 💪

—

🗣️ WE’RE ASKING FOR DONATIONS

If you can, please support Molly 😅

Any donations, big or small, would be massively appreciated 🙏

It all goes towards the group and supports the SLSMT Big Build, which is an unbelievable cause ❤️

And just so you know…

I won’t be going easy on them just because my little girl’s involved…

If anything, she might get it worse 😏😂

Let’s see if she can survive it… 😅🔥

————————
DETAILS FOR DONATIONS IN COMMENTS ⤵️

22/01/2026

⚔️ EAST PARK WARRIOR TRAINING TONIGHT ⚔️

💥 TRAIN FOR FREE START TONIGHT 💥

If you’ve been saying “this is my year”, stop talking and show up.

Your FIRST FREE SESSION IS TONIGHT
📍 East Park
⏰ 6:45 PM

Rain or shine.
If it’s not raining, it’s not training.

We don’t cancel. We adapt.

That’s how Warriors are built.

Come down, get stuck in, and train with the Warrior crew.

Join East Park Warrior Training and train for the rest of January completely FREE.

No gimmicks.
No catches.
Just real training, real people, real results.

🔥 All abilities welcome
🔥 Structured outdoor bootcamp training
🔥 Limited spaces available

To secure your spot, comment or message:
“WARRIOR” 💪

This is your sign.
This is your moment.

THIS IS WARRIOR ⚔️

15/01/2026

13/01/2026

⚔️ EAST PARK WARRIOR TRAINING – JANUARY ⚔️

💥 TRAIN FOR FREE THIS JANUARY 💥

If you’ve been saying “this is my year” this is your chance to prove it.

Your FIRST FREE SESSION IS TONIGHT
📍 East Park
⏰ 6:45 PM

Come down, get stuck in, and train with the Warrior crew.

Join East Park Warrior Training and train for the rest of January completely FREE.

No gimmicks.
No catches.

Just real training, real people, real results.

🗓 Sessions running all January
⏰ Session Times:
• Tuesday & Thursday / 6:45 PM
• Saturday / 9:00 AM

🔥 All abilities welcome
🔥 Structured outdoor bootcamp sessions
🔥 Limited spaces available

To secure your spot simply comment or message:

“WARRIOR” 💪

This is your sign.
This is your moment.

THIS IS WARRIOR ⚔️