This Is Warrior - Transformations

This Is Warrior - Transformations 6 & 12 Week 1 On 1 Coaching Services & Body Transformation Packages

8 WEEKS OF CONSISTENCY…8 WEEKS OF RESULTS…When Elisha Brown started with us on the 6 week transformation competition bac...
22/06/2026

8 WEEKS OF CONSISTENCY…

8 WEEKS OF RESULTS…

When Elisha Brown started with us on the 6 week transformation competition back on April 11th, she weighed 171.0 lbs.

Fast forward just 8 weeks…

➡️ 171.0 lbs → 139.4 lbs
➡️ 31.6 lbs/ 14.3 kg/ 2 stone 3.6 lbs lost

But the scales only tell part of the story…

📏 Waist: 12cm lost
📏 Abdomen: 16cm lost
📏 Glutes/Hips: 13cm lost

🔥 57cm lost across all body measurements 🔥

Picture on left ⬅️
⚖️ 171.0 LBS
🪫 Flat
😢 Unhappy
😔 Not happy with how she looked

━━━━━━━━━━━━

Picture on right ➡️
⚖️ 139.4 LBS
🔋 Motivated
😍 Absolutely flying
💪🏻 Happy, confident & motivated

━━━━━━━━━━━━

⚔️ THE SAME PERSON

⚔️ JUST 8 WEEKS APART

🔥 31.6 LBS LOST

🔥 57CM LOST

Just look at the photos 😍👀

The difference in her waistline, stomach, hips, legs, back, posture and overall shape is absolutely incredible.

Our goal is simple:

✅ Maximise fat loss
✅ Maintain as much muscle mass as possible

We aim to deliver the fastest progress possible without sacrificing your health, performance or muscle mass.

Elisha has already rolled straight into the next 6-Week Transformation Competition and is now 2 weeks into her next phase.

I can’t wait to see what you achieve over the next 6 weeks.

An absolutely incredible transformation so far and one you should be unbelievably proud of. 👏

━━⚔️━━

🗣️ NEED OUR HELP?! ⤵️

🚨 OUR FINAL SUMMER 1-1 COACHING SPOTS ARE NOW LIVE! 🚨

⚠️ ONLY 5 SPOTS AVAILABLE ⚠️

This 6-week 1-1 coaching programme is designed to help you achieve the MAXIMUM amount of fat loss possible over the next 4-6 weeks, just in time for summer. ☀️

Whether your goal is fat loss, confidence or simply getting back on track…

We’ll give you the plan, accountability and support to make it happen.

So if you’re reading this and you’ve still done absolutely f**k all about your summer body…

🚨 THIS IS YOUR FINAL CHANCE! 🚨

Secure your spot below and I’ll have you started within 24 HOURS.

━━⚔️━━

🔥 SIGN UP HERE 🔥

https://buy.stripe.com/7sI9AD8cA7ox24wg1J

📲 LINK ALSO IN BIO

━━⚔️━━

⚔️ THIS IS WARRIOR ⚔️

🚨 I’LL BE HONEST… I NEVER SAW THIS COMING.When Kirsty Colley started with me just over a year ago, if you’d told me she’...
22/06/2026

🚨 I’LL BE HONEST… I NEVER SAW THIS COMING.

When Kirsty Colley started with me just over a year ago, if you’d told me she’d be standing here today…

🏆 94.2lbs/ 42.7kg/ 6 stone 10.2lbs lighter
🎯 Just 5lbs away from the 10-stone bracket

…I’d have said you were mad.

But here we are.

❤️ One of the most incredible transformations I’ve ever had the privilege of being part of.

━━⚔️━━

🔥 94.2LBS LOST!! 🔥

START
➡️ 253.8lbs/ 18st 1.8lbs/ 115.1kg

TODAY
⬇️ 159.6lbs/ 11st 5.6lbs/ 72.4kg

━━⚔️━━

I’ve seen some incredible transformations over the years.

But hand on heart…

❤️ This is one of the very best transformations I have ever seen.

Not because of the weight loss.

Not because of the photos.

But because of what they represent.

A year of commitment.
A year of consistency.
A year of refusing to quit.

━━⚔️━━

Kirsty, it has been an absolute pleasure working alongside you.

What you’ve achieved is nothing short of incredible, and you should be unbelievably proud of yourself.

❤️ Proud of you, mate.

━━⚔️━━

🗣️ NEED OUR HELP?! ⤵️

🚨 OUR FINAL SUMMER 1-1 COACHING SPOTS ARE NOW LIVE! 🚨

⚠️ ONLY 5 SPOTS AVAILABLE ⚠️

This 6-week 1-1 coaching programme is designed to help you achieve the MAXIMUM amount of fat loss possible over the next 4-6 weeks, just in time for summer. ☀️

So if you’re reading this and you’ve still done absolutely f**k all about your summer body…

🚨 THIS IS YOUR FINAL CHANCE! 🚨

Secure your spot below and I’ll have you started within 24 HOURS.

━━⚔️━━

🔥 SIGN UP HERE 🔥

https://buy.stripe.com/7sI9AD8cA7ox24wg1J

📲 LINK ALSO IN BIO

━━⚔️━━

⚔️ THIS IS WARRIOR ⚔️

🧡 NO FADS.🧡 NO GIMMICKS.🧡 NO BU****IT.❤️ JUST RESULTS.━━⚔️━━Not every transformation starts from rock bottom.Some people...
21/06/2026

🧡 NO FADS.
🧡 NO GIMMICKS.
🧡 NO BU****IT.

❤️ JUST RESULTS.

━━⚔️━━

Not every transformation starts from rock bottom.

Some people don’t need to lose 3, 4 or 5 stone.

Sometimes it’s about taking an already good physique and making it even better. 📈

That was exactly the case with 🧿 Shannon Spence

She already had solid habits around food, training and daily movement.

She didn’t need a complete lifestyle overhaul.

She simply needed structure, accountability and a proven plan.

━━⚔️━━

🔥 6 WEEKS LATER… 🔥

✅ 12 lbs lost

✅ Over 12cm lost from her waist and abdomen

✅ A tighter, leaner physique

✅ More shape, definition and confidence

━━⚔️━━

💬 Shannon said:

“Thank you!! I won’t lie I’m feeling very good in terms of body on this holiday… can’t wait to keep going!! X”

And that’s what it’s all about. 🙌

Not just losing weight.

Not just seeing a lower number on the scales.

But feeling confident in your own skin.

Shannon, you should be incredibly proud of yourself. You’ve absolutely smashed it. 👏🔥

━━⚔️━━

🗣️ NEED OUR HELP?! ⤵️

TOMORROW we’re opening up our FINAL summer 1-1 coaching spots.

This 6-week programme is designed to help you achieve the MAXIMUM amount of fat loss possible over the next 4-6 weeks, just in time for summer. ☀️

So if you’re reading this and you’ve still done absolutely f**k all about your summer body…

THIS IS YOUR FINAL CALL!

━━⚔️━━

COMMENT BELOW ⤵️

“SUMMER”

And I’ll send you the details before these places are released publicly.

━━⚔️━━

⚔️ THIS IS WARRIOR ⚔️
:::

🚨 NEW KIT ALERT warriorwarehousegym 🚨The SkiErg is in! 🔥Can’t wait to put it through its paces at Bootcamp tonight. Some...
19/06/2026

🚨 NEW KIT ALERT warriorwarehousegym 🚨

The SkiErg is in! 🔥

Can’t wait to put it through its paces at Bootcamp tonight.

Something tells me this is going to become everyone’s favourite machine to hate. 😈💪🏻

🔥 16 WEEKS!! 🔥YES… THAT’S IT.16 weeks ago  came to me feeling completely fed up.She knew she needed to pull her finger o...
17/06/2026

🔥 16 WEEKS!! 🔥

YES… THAT’S IT.

16 weeks ago came to me feeling completely fed up.

She knew she needed to pull her finger out, get back on track and start putting herself first again, but like so many people, she wasn’t sure where to start.

Fast forward 16 weeks… ⤵️

➡️ 154.0lbs down to 127.0lbs
➡️ 27lb / 12.2kg / nearly 2 stone lost 💥
➡️ A completely different shape
➡️ A completely different level of confidence 🙌
➡️ A completely different mindset 🧠

❌ No stupid fad diets
❌ No detox teas
❌ No starvation
❌ No living on chicken, broccoli and misery

Just normal food, normal training and a realistic approach that actually fits around real life.

That’s how we do things at Warrior. ⚔️

❌ No bu****it
❌ No gimmicks
❌ No extremes

Just a simple plan, consistency, accountability and hard work over time. 📈

Sammy, what you’ve achieved is absolutely f**king mind-blowing. 🤯

To be within touching distance of your finish line now is incredible.

The amount you’ve changed physically and mentally in such a short space of time is genuinely out of this world and you should be unbelievably proud of yourself.

I certainly am ❤️

This is what happens when you stop waiting for the perfect time and simply get started. 👊🏻

NEED OUR HELP? ⤵️⤵️

Over the next day or two I’ll be opening up the final intake of my Summer 1-1 Coaching Programme. ☀️

These places are for people who want results FAST.

People willing to roll their sleeves up, get stuck in and be in INSANE SHAPE THIS SUMMER. 🔥

❌ No f**king about
❌ No excuses
❌ No time wasters

Comment “SUMMER” below and I’ll send you the details before these places become available publicly tomorrow. 👇

✅ Face-to-face or Zoom weekly check-ins
✅ Tailored diet plan
✅ Tailored training programme
✅ 24/7 WhatsApp support 📲
✅ Unlimited plan changes if needed
✅ Unlimited use of Warrior Warehouse Gym, facilities & classes throughout your plan (if local) 🏋️

📅 12 June 2026 ➡️ TodayI’ve known Glenn Osborn for over 30 years.One of my best mates. Best man at my wedding.Which is w...
12/06/2026

📅 12 June 2026 ➡️ Today

I’ve known Glenn Osborn for over 30 years.

One of my best mates. Best man at my wedding.

Which is why I can say this with confidence…

This is the best he’s ever looked. 👊🏻

Like many ex-rugby players, the challenge wasn’t motivation.

It was mileage. 🏉💥

15+ years of professional rugby.
Injuries.
Niggles.
Thousands of collisions.

When you’ve spent years running head-first into blokes for a living, things don’t always work as they should.

Every part of the plan had to be adapted.

Different exercises.
Different loading.
Different recovery.

Constant adjustments to keep him progressing whilst working around the wear and tear of professional sport.

But one thing rugby players do better than most…

They execute. 👊🏻

Even when progress feels slow.
Even when they doubt the process.

They stick to the plan.

And that’s exactly what Glenn did.

The result? ⤵️

🔥 Less body fat
💪🏻 More muscle
📏 Smaller waist
⚡ Better movement
🏆 Completely different physique

Honestly, I’d go as far as saying he’s in better condition now than when he was playing professional rugby. 🏉➡️💪🏻

Considering I’ve known him for over three decades, that’s saying something.

You’ve gone from looking like a baked potato 🥔😂

To looking like Eddie Bravo 🤙🏻😂

Massive credit mate ❤️

Proud of you.

👊🏻 NEXT ONE IN!

━━━━━━━━━━━━━━━

WANT RESULTS LIKE GLENN?

⏳ THE CLOCK IS TICKING!

This is my final intake before summer. ☀️🔥

I’m opening a limited number of 1-1 coaching spaces for people who want to maximise their results over the next 4-6 weeks. 💪🏻🔥

Lose body fat.
Build muscle.
Improve fitness.
Transform how you look and feel.

These places are for people who want FAST results and are ready to commit. 👊🏻

🚀 These spaces will go FAST.

━━━━━━━━━━━━━━━

COMMENT “SUMMER” BELOW ⤵️

📩 AND I’LL SEND YOU THE INFO

━━━━━━━━━━━━━━━

💪🏻 No fads.
💪🏻 No gimmicks.
💪🏻 No bull.

Just life-changing results that last. ❤️🔥

🔥 MOST PEOPLE WON’T LIKE THIS POST… 👇🏻 first joined us through our 6-week 1-1 coaching programme 🚀What started as a simp...
04/06/2026

🔥 MOST PEOPLE WON’T LIKE THIS POST… 👇🏻

first joined us through our 6-week 1-1 coaching programme 🚀

What started as a simple goal to lose a bit of weight turned into around 18 weeks of coaching and a complete lifestyle change…

⚖️ Over 60lbs lost
💪🏻 Stronger
🔥 Leaner
⚡ More energy
❤️ Healthier

Look at the difference between these two pictures…

He now looks healthier, happier and about 57 years younger 🤣🔥

Not to mention that suntan 😍😜💪🏻

is now a regular member at attends our bootcamps and continues to put the work in week after week.

No crash diets ❌
No quick fixes ❌
No fads ❌

Just consistency, hard work and better choices made over time. 📈

Roger works long hours ⏰

Enjoys his holidays 🌴

And still finds a way to get it done. 👊🏼

That’s what real transformation looks like. ❤️

What started as 6 weeks became 18 weeks…

And eventually became a lifestyle. 🙌🏻🔥

Proud of you mate ❤️👊🏼

🚀 60lbs+ down and still going strong.

━━━━━━━━━━━━━━━

🗣️ WANT RESULTS LIKE ROGER?

⏳ THE CLOCK IS TICKING!

This will be my final intake before summer. ☀️🔥

I’m opening a limited number of 6-week 1-1 coaching spaces for people who are serious about getting in shape this summer. 💪🏻

If you’ve been putting it off…

If you’ve been waiting for the right time…

If you know you need to get your arse in gear…

This is your last chance to work with me before summer is here.

🚀 These spaces will go FAST.

━━━━━━━━━━━━━━━

⤵️ COMMENT BELOW ⤵️

“SUMMER”

📩 AND I’LL SEND YOU THROUGH THE INFO

━━━━━━━━━━━━━━━

💪🏻 No fads.
💪🏻 No gimmicks.
💪🏻 No bull.

Just life changing results that last. ❤️🔥

I KNOWWW 😮HOLYYYYYY FCUKKKKKK 😮With our next 6 Week Transformation Competition starting on 1st June, I thought we’d drop...
28/05/2026

I KNOWWW 😮

HOLYYYYYY FCUKKKKKK 😮

With our next 6 Week Transformation Competition starting on 1st June, I thought we’d drop in one of our latest unbelievable transformations 😮👊🏼

Here’s who has just completed our Spring Competition…

🔥 205.7lbs → 187.2lbs
🔥 18.5lbs lost in 6 weeks
🔥 Waist: 107cm → 92cm
🔥 Plus another 40cm lost across other body parts combined

And honestly… the pictures say it all 👀

You can clearly see:
✅ Huge reduction in body fat around the stomach & waist
✅ Waist pulled right in from the side profile
✅ Leaner face & jawline
✅ More muscle definition through shoulders, chest & arms
✅ Better posture & overall shape

This is what happens when consistency meets structure 💪🏻

Jamie absolutely smashed the process from start to finish, checked in every week, followed the plan properly and trusted the system 👏🏼

But this is also exactly why our transformations are so successful…

Because our systems WORK.

✅ Tailored diet plans
✅ Structured training plans
✅ Weekly accountability
✅ 24/7 support
✅ Simple sustainable methods that fit around real life

❌ No gimmicks.
❌ No stupid detox teas.
❌ No starving yourself.

And what sets us apart is that results like this genuinely are NOT uncommon for us 👊🏼

Impressive is an understatement mate, unreal effort 👊🏼💪🏻

——-

🗣️NEED OUR HELP? ⤵️

Our SUMMER 6 WEEK TRANSFORMATION COMPETITION starts 1st June ☀️

ONLINE VERSION — £99
https://buy.stripe.com/5kQ4gA98m6U49NAdvBeZ30K

IN-HOUSE VERSION — £199
Includes unlimited gym access & all bootcamps 💪🏻

https://buy.stripe.com/eVqbJ298ma6g6Bo1MTeZ30L

If you want to jump on?…

BE QUICK BECAUSE ENTRY CLOSES VERY VERY SOON⏳🔥

SUMMER 6 WEEK TRANSFORMATION COMPETITION ☀️💪🏻Just a quick update for everyone starting the Summer 6 Week Transformation ...
28/05/2026

SUMMER 6 WEEK TRANSFORMATION COMPETITION ☀️💪🏻

Just a quick update for everyone starting the Summer 6 Week Transformation Competition on 1st June 👊🏼

✅ All email invites to join the coaching app will be sent out by this evening
✅ A link to complete your onboarding questionnaire will also be emailed over
✅ All tailored diet plans will be completed and emailed over by tomorrow evening at the latest
✅ All training plans will be uploaded and attached to your profiles no later than Saturday night
✅ We’ll also be doing a Facebook Live over the weekend to make sure everyone is fully up to speed and knows exactly what they’re doing before we start

There is STILL time to join…

So if you’re sat reading this knowing full well you need to get your arse in gear, stop putting it off and get yourself on a plan that actually works 👊🏼

This is your warning ⚠️😂

Can’t wait to get you all started and see the progress everyone makes over the next 6 weeks 💪🏻

ONLINE VERSION £99:
https://buy.stripe.com/5kQ4gA98m6U49NAdvBeZ30K

IN-HOUSE VERSION £199:
https://buy.stripe.com/eVqbJ298ma6g6Bo1MTeZ30L

LINKS ALSO IN BIO*

COME ON YOU TIGERS 🐯🧡🖤Today isn’t just a football match… it’s a city behind a team.From the streets of Hull to Wembley S...
23/05/2026

COME ON YOU TIGERS 🐯🧡🖤

Today isn’t just a football match… it’s a city behind a team.

From the streets of Hull to Wembley Stadium, every single Hull City fan will be dreaming of seeing the Tigers back where they belong… the Premier League.

Massive respect to the players, staff and travelling fans flying the flag for our city today.

No matter what happens, Hull will be loud, proud and right behind you 👊🏻

From all of us at Warrior Warehouse Gym…
GOOD LUCK CITY 🧡🖤

Now go finish the job 🐯🔥

PremierLeague

Address

Kingston Upon Hull

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