04/12/2017
'TIGHTER TUMMY - STRONGER BACK’ POST-NATAL FITNESS, NUTRITION AND EDUCATION CLASS
These sessions are based on floor-based conditioning exercises. Each class lasts 45 minutes. With a 15 minutes education session based around nutrition and changes to bodies during the post natal period.
Using trusted exercises to restore and improve abdominal and pelvic floor condition and function - encouraging a tighter, flatter tummy, a stronger back and reducing the risk of incontinence. Along with practical advice for helping to support the shift in baby weight.
THE 'MUMMY-BABY-BUGGY' WORKOUT
Combining the benefits of calorie burning and muscle toning (conditioning), the efficient, 45-minute workout allows you to exercise without the need for gym membership or a childcare.
The sessions are arranged weekly (subject to weather) and are ideal for booking with your post-natal group of friends (typically group of 10)+
The sessions begin with a slow warm-up walk, followed by a briskly paced walk to raise the heart rate (target zone monitoring available), with intermittent muscle conditioning exercises for the rest of the body. The session ends with a cool down and post-exercise stretch. The workout is suited to the condition and requirements of the post-natal body (and beyond) - assisting in weight management, muscle toning, and improved stamina for everyday challenges. More importantly baby can come along for the ride too!
ADDITIONAL SERVICES
In addition to these established services, there is access for one to one personal training studio workouts both pre natal and post natal.
And in the comfort of your own home massages are available both pre and post natal
