FitSista

15/09/2026

Both are good, but don’t just chase the calorie burn - build the muscle too 💪 A combination of cardio + strength is where the magic happens ✨️

14/09/2026

THE FITSISTA EDIT 📩
Your free monthly boost of health, fitness & wellness advice for women who want to feel fitter, stronger and healthier.

Each month you’ll get:
💪 Practical fitness tips
🥗 Simple nutrition advice
🧠 Motivation & mindset
✨ Midlife health & wellbeing
📣 FitSista news, offers & what’s coming up

No waffle, Just useful stuff you can actually use. And yes… it’s completely FREE 🎉

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11/09/2026

I'm ALL in for this 80's trend! 💯 I really wish I'd been like this back in the 80's.....but if I'm honest - fitness wasn't even in my radar then! I was far more interested in smoking and underage boozing 🙈

How times change eh! 💪😂

09/09/2026

One of the easiest ways to prevent constant grazing is to PLAN YOUR SNACKS 🍌🍊🥚

Don't leave it to hunger, boredom or eating whatever's in the fridge - decide in advance what you're going to snack on between meals.

It's not about banning eating between meals (sometimes this can lead to being over-hungry and eating more) it's about being in control of what you eat, rather than letting the hunger pangs control you.

Everyday I pack my boiled eggs, fruit and protein shake to take out with me - this stops me from buying unhealthy snacks when I'm on the move. I also plan my evening snacks - usually greek yoghurt, fruit and seeds) to prevent the late night fridge visits!

A little bit of planning can make a BIG difference 💪😀

08/09/2026

Focus on one day at a time - you don't need to change everything at once.

Because the choices you make today, repeated consistently, are what create the results you want tomorrow.

One day at a time 💪❤️

07/09/2026

Workout 1 of the September Reset Programme done 💪✅️

You may not always feel fantastic during the Workout, but remember how amazing you feel afterwards! 🙌✨️

06/09/2026

⏰️ WE START TOMORROW!!!! ⏰️
Imagine waking up tomorrow and knowing exactly what you're going to do for the next 6 weeks to get back on track with your Health and Fitness goals 😀

💪Your workouts planned
🥗 Your eating plan ready
🚶‍♀️Your daily activity
💧Your Water goals
❤️ Accountability and Support

It's all done for you ✅️ You just have to show up for yourself (and I'll make sure you do!)

Tomorrow could be the start of a Fitter and Healthier YOU 💪❤️✨️

Want to join us? There's still time! Message me RESET for details 📩

06/09/2026

24 Hours to go!!! I'm so excited to finally start the September Reset tomorrow 😀

I've been working so hard on the programme to make it the best 6 week programme I've ever done. There's a really great group of women signed up and ready to go and I'm invested in making sure every single one of them achieves their goals within the 6 weeks and doesn't fall off the wagon 💪😀

I honestly LOVE motivating, inspiring and supporting women to become the absolute best version of themselves ✨️ I really can't wait to get started and see their progress ❤️

Let's do this! 💪😀

(There's still a couple of places left if you want to join us - message me RESET 📩)

05/09/2026