Champions Gym

Champions Gym A pay as you go gym, locally owned and run. No contracts Champions Gym is a family run gym with a great friendly atmosphere!

We have a wide range of free weights and cardio equipment. We are based on the Calvert Lane roundabout on Springbank West.

The secret to beating procrastination?Stop focusing on the whole journey.Focus on the first 5 minutes.Don't think about ...
18/06/2026

The secret to beating procrastination?

Stop focusing on the whole journey.

Focus on the first 5 minutes.

Don't think about losing 2 stone.

Think about putting your trainers on.

Don't think about cooking healthy all week.

Think about making one healthy meal.

Don't think about a 60-minute workout.

Think about showing up.

Because once you start, momentum takes over.

The hardest part isn't the workout.

It's getting started.

Today's challenge:

Give yourself just 5 minutes.

Most of the time, you'll keep going.
And if you don't?
You've still done more than yesterday.

As a Registered Dietitian & Personal Trainer, I help people:
✔ Rebuild muscle
✔ Stabilise metabolism
✔ Create sustainable eating habits
✔ Maintain their weight loss
✔ Beat procrastination
If you are struggling with procrastination and are overwhelmed by how to start, let me help! Drop me a message, and we can chat and see if we are a good fit.
Find me

📍955 Spring Bank West, Hull HU5 5HD
🌐 www.AOFChampionsGym.co.uk
☎ Tel: 077 66 22 31 55

THE "ALL OR NOTHING" TRAPEver notice how procrastination sounds like this?👉 "I'll start when I can train 5 days a week."...
17/06/2026

THE "ALL OR NOTHING" TRAP

Ever notice how procrastination sounds like this?

👉 "I'll start when I can train 5 days a week."

👉 "I'll wait until I can meal prep perfectly."

👉 "I'll begin after the holidays."

This is the all-or-nothing trap.

You think success requires a perfect plan.

But successful people don't do everything perfectly.

They do something consistently.

A 20-minute walk is better than no walk.

One healthy meal is better than none.

One gym session is better than waiting another month.

Perfection keeps you stuck.

Progress moves you forward.

What small action could you take today?

As a Registered Dietitian & Personal Trainer, I help people:

✔ Rebuild muscle
✔ Stabilise metabolism
✔ Create sustainable eating habits
✔ Maintain their weight loss
✔ Beat procrastination

If you are struggling with procrastination and are overwhelmed by how to start, let me help! Drop me a message, and we can chat and see if we are a good fit.

Find me
📍 AOF Champions Gym - 955 Spring Bank West, HU5 5HD.
🌐 www.clarebennettcoach.uk
☎ Call or Text 077 66 22 31 55

WHY DO WE PROCRASTINATE?🚫 "I'll start Monday."🚫 "I'll join the gym when I've got more time."🚫 "I'll eat healthier after ...
16/06/2026

WHY DO WE PROCRASTINATE?

🚫 "I'll start Monday."

🚫 "I'll join the gym when I've got more time."

🚫 "I'll eat healthier after this weekend."

Sound familiar?

Most people think procrastination is laziness.

It's not.

Procrastination is often avoiding discomfort.

Starting a diet means changing habits.

Starting exercise means stepping outside your comfort zone.

And your brain loves comfort.

The problem?

Every week you delay is another week further away from your goals.

Imagine where you'd be if you started 3 months ago.

Now imagine where you'll be in 3 months if you keep putting it off.

You don't need the perfect time.

You just need to start.

What's one thing you've been putting off? 👇

📍Find us - 955 Spring Bank West, Hull. HU5 5HD.
☎ Call 07766223155
🌐 www.AOFChampionsGym.co.uk

MONDAY MOTIVATION 💪"I don't like vegetables." 🥒🥔🌽🥕🍅🥬It's a phrase many people have been saying for years. But here's a q...
15/06/2026

MONDAY MOTIVATION 💪

"I don't like vegetables." 🥒🥔🌽🥕🍅🥬

It's a phrase many people have been saying for years. But here's a question:

👉 Do you genuinely dislike them, or have you just not found a way you enjoy eating them yet?

Many foods we enjoy today were once foods we didn't like. Taste preferences can change, and the more often we're exposed to a food, the more likely we are to accept it.

This week, challenge yourself to step outside your comfort zone:

🥦 Try one vegetable you've avoided.
🥕 Cook it a different way.
🌶️ Add new herbs, spices, or seasonings.
🥗 Include one extra portion of vegetables each day.

Remember, healthy eating doesn't require perfection. It starts with small changes repeated consistently.

Your challenge this week:
What's ONE fruit or vegetable you're going to give another chance?

Comment below 👇

🤔 Do you know we have a registered dietitian on the team?
If you need nutritional support drop Clare a message on here

Membership £25
Pay as you train
£7.50 week / £24 month
Free gym personalised program for all members

📍Find us 955 Spring Bank West, HU5 5HD.
🌐www.aofchampionsgym.co.uk
☎ Call / Text 07766223155

What do you want your story to be? If you are not in the habit of going to the gym, if you are not a natural gym bunny o...
12/06/2026

What do you want your story to be?
If you are not in the habit of going to the gym, if you are not a natural gym bunny or if you don't know where to start, then investing in a few personal training sessions can set you on the road to success.

I wouldn't cut my own hair, put on false nails, or fix a broken toilet, so why are you trying to do my job and wondering why you didn't succeed?

I am a registered dietitian and personal trainer. I have helped many women create long-lasting habits that have kept them on track.

Whether you are a complete beginner or a seasoned gym user who is not seeing results, I can help keep you accountable and move you closer to your goal.
If you would like a quick chat to see if I am a good fit, drop us a message, and we can find a suitable time to chat in person or online.

📍Find me AOF Champions Gym, 955 Spring Bank West, HU5 5HD
🌐www.clarebennettcoach.uk
🌐www.AOFChampionsGym.co.uk
☎ Tell or Text - 07766223155


🍽️ "But I'm only eating 1,200 calories..."This is something I hear all the time.Let's imagine a client logs everything s...
10/06/2026

🍽️ "But I'm only eating 1,200 calories..."

This is something I hear all the time.

Let's imagine a client logs everything she thinks she ate today:

✅ Breakfast, lunch, dinner and snacks = 1,200 kcal

But what about the little extras that never made it into the food diary?

☕ 3 coffees with milk and 2 sugars = ~156 kcal

🍪 1 custard cream = ~70 kcal

🍫 2 Roses chocolates = ~90 kcal

🐟 Half a fish finger from the kids' plate = ~30 kcal

🍟 2 large chips stolen from the kids = ~40 kcal

🫒 1 tablespoon of olive oil used for cooking = ~120 kcal

🥔 4 Pringles before bed = ~40 kcal

📊 Total forgotten calories = ~546 kcal

Suddenly that "1,200 calorie day" becomes:

➡️ 1,746 calories

That's nearly 50% more calories than originally recorded!

The problem isn't a lack of willpower.

The problem is that our brains are terrible at remembering the bites, licks, tastes, cooking oils, drinks, and nibbles we consume throughout the day.

If you're not losing weight despite "hardly eating anything", it may be worth looking at the foods you're NOT logging.

Sometimes the smallest things add up to the biggest difference.

Have you ever caught yourself eating something and thinking, "That doesn't count..."? 🧐🤷‍♀️🤦

Eating more food doesn’t always mean eating more calories. 🥗

If you need help, speak to Clare, who will help you build a simple meal plan that keeps you full and satisfied, so you resist the urge to snack!

📍Find us - 955 Spring Bank West, Hull. HU5 5HD
🌐www.AOFChampionsGym.co.uk
☎ Call 077 66 22 31 55

WHAT TYPE OF PERSON ARE YOU? 🤔The people who train consistently aren't always the most motivated.They're not always exci...
09/06/2026

WHAT TYPE OF PERSON ARE YOU? 🤔

The people who train consistently aren't always the most motivated.

They're not always excited to go to the gym.
They don't always feel like working out.
They don't always have loads of energy.

The difference?

They've become the type of person who trains.

They tell themselves:
💪 "I'm someone who looks after my health."
💪 "I'm someone who doesn't quit."
💪 "I'm someone who goes to the gym."

And then they act accordingly.

At first, it might feel like you're pretending.

You tell yourself you're a gym-goer.
You tell yourself you're an active person.
You tell yourself you're someone who prioritises their health.

Then one workout becomes two.
Two become ten.
Ten become a habit.

Eventually, it's no longer something you do...
It's who you are.

So this week, ask yourself:

✨ What type of person do I want to become?

Then start acting like that person today.

The results wi

📍Find us - 955 Spring Bank West, Hull HU5 5HD
🌐www.AOFChampionsGym.co.uk
☎Call or Text 077 66 22 31 55

💪Monday Motivation 💪Did you wake up with that monday morning feeling? 😫It's time to shake it up! Remember -A new week m...
01/06/2026

💪Monday Motivation 💪

Did you wake up with that monday morning feeling? 😫It's time to shake it up!

Remember -
A new week means new opportunities 👊
What you do today can change where you are tomorrow.
Results don’t come from what you occasionally do, they come from what you decide to do consistently.

Are you ready to create some action?

Ready to get started?
Join us at AOF Champions Gym

☎ Call 01482 503020 / Text 07766223155
🌐www.aofchampionsgym.co.uk
📍Find us 955 Spring Bank West, HU5 5HD.
💵Pay as you train - no contracts

💪 STOP GUESSING IN THE GYM 💪One of the biggest reasons people struggle to see results?➡️ They don’t have a plan.At Champ...
22/05/2026

💪 STOP GUESSING IN THE GYM 💪

One of the biggest reasons people struggle to see results?
➡️ They don’t have a plan.

At Champions Gym Hull every member gets access to UNLIMITED gym programmes as part of their membership 🔥

That means:
✅ Structured workouts
✅ Clear progression
✅ Training built around YOUR goals
✅ Less wandering around wondering what to do
✅ Better results from your time in the gym

Whether your goal is:
🏋️ Build muscle
🔥 Lose body fat
💪 Get stronger
⚡ Improve fitness

Having the right programme makes all the difference.

And the best part?
As your goals change… your programme can too 👊

📩 Message us to get started with a training plan that works FOR you.

Find us - 955 Spring Bank West, HU5 5HD
TEXT - 07766223155
Membership £25 pay as you train from £7.50 week.

Just a heads up to all our pole and gym members, we will be closing early on the 25th May, get your workouts done early ...
21/05/2026

Just a heads up to all our pole and gym members, we will be closing early on the 25th May, get your workouts done early so you can enjoy the rest of your day 💪

For any enquiries:
- Text us at 07766 223155
-Call us at 01482 503020

We are located at:
-955 Spring Bank West HU5 5HD
www.AOFChampionsGym.co.uk

Address

955 Spring Bank West
Kingston Upon Hull
HU55HD

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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