Champions Gym

Champions Gym A pay as you go gym, locally owned and run. No contracts Champions Gym is a family run gym with a great friendly atmosphere!

We have a wide range of free weights and cardio equipment. We are based on the Calvert Lane roundabout on Springbank West.

01/09/2026

So nice busy day on Bank Holiday Monday lots of regular faces in . Then had old member pop in for a session not seen Kai in a good few years. Nice to see him and catch up then had great leg session with two PT clients Ben and Alex both coming on loads. Then just as we finished old client and good frien Linas popped in for catch up. Great to see him and hopefully he'll be back training at Champions Gym soon . Really nice to see good people I've not seen in some time

Our bank holiday Monday open hours are 7.30 am to 1pm Hope you all have a lovely day off and the weather stays dry! ...
28/08/2026

Our bank holiday Monday open hours are 7.30 am to 1pm

Hope you all have a lovely day off and the weather stays dry!

15/08/2026

Showing up is the most important part of coming to gym!
You dont have to be lifting the heaviest weights in the place! Just get moving, stay motivated and the results will come 💪

Contact us at-

-07766223155
-Or DM us on Instagram

Our prices-

-£25 membership
-£7.50 member week
-£6.00 member single session
-£24 member month
-£12 non member week
-£7 non member single seasion
-£35 non member month

Where to find us-

-955 Spring Bank west HU5 5HD

Fatty liver disease is becoming increasingly common, but there's still a lot of confusion about what causes it and what ...
27/07/2026

Fatty liver disease is becoming increasingly common, but there's still a lot of confusion about what causes it and what you can actually do about it.

It's not simply about eating too much fat.

It's not caused by one "bad" food.

And you definitely don't need a detox.

The liver is closely connected to our metabolism, and increasingly, we're learning about the role of the gut-liver axis and how the gut microbiome may influence metabolic health.

But the good news is that the things that support your overall health are also the things that can support your liver:

🥦 Eating a fibre-rich, varied diet
🏃‍♀️ Being physically active
💪 Building and maintaining muscle
⚖️ Managing weight if appropriate for you
😴 Getting enough sleep
🍺 Being mindful of alcohol intake

The key word is sustainable.

You don't need to overhaul your entire life overnight.

You need to find the changes that you can make consistently, and keep making them.

Have you heard of MASLD before, or did you know it as NAFLD?

Save this post to come back to later and share it with someone who might find it useful. ❤️

Find us
📍955 Spring Bank West, HU5 5HD.
🌐 www.AOFChampionsGym.co.uk

Pay as you train gym for £7.50 per week.

Have you ever eaten a full meal and then suddenly found yourself craving chocolate?Or opened the cupboard even though yo...
24/07/2026

Have you ever eaten a full meal and then suddenly found yourself craving chocolate?

Or opened the cupboard even though you know you're not physically hungry?

You're not imagining it.

Our relationship with food is influenced by multiple systems, not just an empty stomach.

Understanding the difference between homeostatic hunger, hedonic hunger and the gut microbiome can help us become more aware of why we're reaching for certain foods.

The good news is that we don't have to fight these signals.

We can learn to recognise them.

We can build meals that keep us satisfied.

We can make our food environment work for us.

And we can support our gut microbiome with a diverse, fibre-rich diet.

The more we understand about why we eat, the easier it becomes to make choices that align with our goals.

Which one do you think influences your food choices the most?

🏠 Physical hunger
🍫 Food cravings
🦠 Gut health

Let me know below! 👇

📍Find us - 955 Spring Bank West, HU5 5HD
🌐www.AOFChampionsGym.co.uk
🌐www.clarebennettcoach.uk

☎ Call - 07766223155

We often think healthy living is about saying "no" to the foods we enjoy.I don't see it that way.Food should absolutely ...
13/07/2026

We often think healthy living is about saying "no" to the foods we enjoy.

I don't see it that way.

Food should absolutely bring pleasure. Sharing a meal with friends, enjoying birthday cake or having your favourite takeaway now and then are all part of a balanced life.

The problem comes when we're constantly chasing short-term pleasure at the expense of long-term happiness.

Eating for comfort can feel good for a few minutes.

Skipping a workout might feel easier today.

Staying on the sofa instead of going for a walk gives immediate relief.

None of those choices make you a bad person.

But if they become your default response, they can slowly move you further away from the health, confidence and energy you're really looking for.

The healthiest people I work with aren't the ones who never enjoy treats.

They're the ones who find happiness in feeling strong, sleeping well, having energy, moving their bodies and knowing they're looking after themselves.

I'd love to know...

Which do you think society encourages more - pleasure or happiness?

Which are you chasing?

Like, follow and share for more tips on living a healthy lifestyle

Find us
www.AOFChampionsGym.co.uk
Call or Text 07766223155

Talk with our Dietitian - www.clarebennettcoach.uk

Have you ever started a new diet full of motivation, convinced that this time you're going to change everything?You buy ...
08/07/2026

Have you ever started a new diet full of motivation, convinced that this time you're going to change everything?

You buy healthier food.

You promise yourself you'll exercise every day.

You cut out all the foods you enjoy.

You tell yourself you'll never miss a workout.

Then life happens.

You get busy.

You feel tired.

One missed workout turns into a missed week, and suddenly you're back where you started, feeling frustrated and blaming yourself.

But here's the thing...

You didn't fail because you lacked willpower.

You failed because you tried to build too many new habits at once.

Imagine trying to learn to drive, speak a new language, and play the piano all at the same time.

It would feel overwhelming.

Building healthy habits works exactly the same way.

Instead of asking yourself, "How can I change my whole lifestyle this week?"

Ask yourself:

"What's one small thing I can do consistently?"

Master that one habit.

Then build on it.

That's how lasting change happens.

That's also how I coach every client in my 12-Week Fat Loss & Habit Change Programme. We focus on creating habits that fit your life - not a perfect plan that only works for a few days.

💬 I'd love to know...

If you could improve just ONE habit this week, what would it be?

Share it in the comments 👇

Find me

📍AOF Champions Gym - 955 Spring Bank West, HU5 5HD
🌐www.aofchampionsgym.co.uk
🌐www.clarebennettcoach.uk
☎ Call 07766223155

Join my 12 week weight loss coaching course and let me help you make sustainable changes that last a lifetime.

If you want to see more tips like this then like, share and follow 👊😁

How was your weekend?Be honest...Are you waking up today thinking:👉 "I'll start again today."👉 "I've completely blown it...
06/07/2026

How was your weekend?

Be honest...

Are you waking up today thinking:

👉 "I'll start again today."
👉 "I've completely blown it."
👉 "I need to be really strict this week."

If that's you, I want to ask one question...

Why do you keep repeating the same cycle?

It's easy to blame a lack of willpower, but in reality, that's rarely the problem.

Most people don't overeat at the weekend because they're weak.

They overeat because they've spent Monday to Friday trying to be "perfect."

They've cut out the foods they enjoy.

They've ignored cravings.

They've tried to survive on motivation alone.

By the weekend, something has to give.

The goal isn't to have a "perfect" weekend.

The goal is to create a way of eating that includes weekends, meals out, birthdays, takeaways and time with family, without feeling like you've failed.

If your weekends are constantly undoing your progress, don't ask yourself how to have more willpower.

Ask yourself whether your plan is actually sustainable.

💬 I'd love to know...

Do weekends usually help your progress or make it harder?

If you want some help to stay on track on a weekend comment HELP and we can book a chat to see if my coaching program is for you.

Find me
📍AOF Champions Gym - 955 Spring Bank West, HU5 5HD
🌐www.aofchampionsgym.co.uk
🌐www.clarebennettcoach.uk
☎ Call 07766223155

STOP STARTING OVER EVERY MONDAY.Lose body fat. Build strength. Create habits that last.✔️ Personalised nutrition targets...
03/07/2026

STOP STARTING OVER EVERY MONDAY.
Lose body fat. Build strength. Create habits that last.

✔️ Personalised nutrition targets

✔️ Gym or home training programme

✔️ Weekly accountability check-ins

✔️ Ongoing support from a Registered Dietitian & Personal Trainer

✔️ No fad diets. No food guilt. No quick fixes.

12-Week Fat Loss & Habit Change Coaching

Become the healthiest, strongest version of yourself.

📩 DM "COACHING" to book your free consultation.

Find me
AOF Champions Gym - 955 Spring Bank West, Hull.
www.clarebennettcoach.uk

Most people don't need another diet.They need a plan they can actually stick to.After 30 years in the fitness industry, ...
01/07/2026

Most people don't need another diet.

They need a plan they can actually stick to.

After 30 years in the fitness industry, I've learned that successful weight loss isn't about perfection, it's about building habits that fit your life.

If you've spent years losing the same few pounds over and over again, it's time to do something different.

My 12-week coaching programme combines nutrition, strength training, accountability and support to help you achieve results that last long after the programme finishes.

No guilt.
No restriction.
No quick fixes.

Just sustainable habits and expert guidance every step of the way.
Register your interest today as places are limited.

Find me
📍AOF Champions Gym - 955 Spring Bank West, HU5 5HD
🌐www.clarebennettcoach.uk
📩 Send me "COACHING" and let's chat about your goals.

Address

955 Spring Bank West
Kingston Upon Hull
HU55HD

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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