CGX Community

24/04/2024

Our brand new website is finally up and running and we're working hard to develop our services to bring fitness to everyone.

https://www.cgxhealthandfitness.com/

16/01/2024

Wellbeing events can be incredibly beneficial to your workplace ,get in touch for more information on bespoke fitness workshops brought directly to your employees.

22/12/2023

Why not book a free trial class for your staff in the new year and see how workplace fitness can really benefit everyone?

02/11/2023

Were working hard developing a new CGX community website - watch this space for more information coming soon.........

06/10/2023

To improve our services and ensure we can reply quickly to all enquiries we have a new telephone number covering both CGX community fitness and careconsultancy assist ☎️

11/09/2023

Offering your workforce a group exercise class can not only motivate and encourage teamwork ,it can also reduce stress levels and increase productivity.
We can deliver a class direct to your workplace at a time to suit you either as a one off team building experience or as a regular benefit to your staff so get in touch to find out more about the services we offer.

24/08/2023

Now we've got our YouTube channel back up and running we thought we'd treat you to 2 legs bums and tums workouts - a full one hour version or a shorter 45 minute version AND we've got an epic Disco tracklist🕺 🪩🕺🪩

A classic legs , bums and tums class is a perfect way to target ,strengthen and tone those problem areas.We've got an epic disco themed tracklist to really g...

17/08/2023

After a bit of investigating as to why it disappeared we have relaunched and rebranded our YouTube channel , keep an eye out for new content coming soon ..... ..

Our vision is to enhance the quality of life and promote lifelong health and wellbeing by providing a diverse range of authentic, fun and achievable group e...

15/08/2023

We would love to hear from other health and wellness professionals in the area to discuss ways in which we can help each other and our local community 💗

24/07/2023

As we start to plan for a new chapter we are going to be selling off all our gym equipment. So if you own a small gym ,have a PT studio or just fancy updating your home gym get in to find out more either by DM or drop us an email at : [email protected]

We are also hoping to hold an open day in August where you can take a look at what equipment we have left so watch out for more details.........

05/07/2023

This is not the decision we wanted to make but it is the right decision for us at this time.

12/06/2023

We all know how beneficial exercise can be to boosting productivity and general wellbeing in the workplace but with today's flexible hybrid working hours it can be difficult to offer to your workforce .

We offer a variety of virtual exercise classes delivered direct to your workforce regardless of where they may be working ,for more information with no obligation get in touch at : [email protected]