Armstrong PT

03/09/2026

After Discussions with Soft Mick's. We have now extended our Hybrid class to Thursday evening as well! 🥳

Thursday 6-7pm is also HyMicks Hybrid Class.

Focusing on:

- Cardio
- Muscular Strength
- Muscular Endurance
- Speed
- Agility

The main 5 components needed for every athlete.

Even if you not an athlete and you want to get fitter, stronger or just looking to try something new.

This class is included in your Soft Mocks Gym membership!

£5 for the session if your not a member

03/09/2026

Here we, here we, here we F*****G Go!!

2 years out out the ring. Really looking forward to this 🥳

Fight Preview 🥊

In the blue corner 🔵
Jordan Armstrong
Middle
13-1-2 - W-D-L

🥊

In the red corner 🔴
Lewis Encinoso-Gil
Middle
1-0-2 - W-D-L

17/07/2026

Massive well done to Craig Park this morning in the HyMicks session. It wasn’t an easy one. 650kcal burner 🥵

09/07/2026

Hy-Micks is on tomorrow morning 6:30-7:30 @ Soft Mick's.

As the weather is getting hot back end of this week, the morning is perfect time to train before the day gets warm.

Come down and have your strength tested, cardio pushed and calories burning.

£8 for the session (sessions included in SM membership)

No experience needed

Contact me for more info! 💪🏻

28/06/2026

Working over at the new gym The Peel Project have taken on. It’s great what they have done with the place! A lot of hard work has gone into this gym compared to what it was like 2 years ago!

23/06/2026

🔥 WIN 1 OF 4 FREE PLACES AT THE FIRST EVER HY-MICKS SESSION! 🔥

This Friday marks the launch of HY-MICKS Hybrid Fitness 💥

A brand-new class combining the best elements of:
🏃‍♂️ HYROX
🏋️ CrossFit
⚡ Circuits
💪 Strength & Conditioning

One class. All the best training methods. Designed to improve fitness, strength, endurance and overall performance.

📅 Friday
⏰ 6:30AM – 7:30AM

🎁 We’re giving away 4 FREE places!

To enter:
✅ Like this post
✅ Tag 3 friends you’d love to bring along
✅ Make sure they’re ready to get involved!

The 4 winners will each receive a free place at our very first HY-MICKS session.

Whether you’re training for HYROX, looking to improve your fitness, or just want to try something different, this is your chance to experience the newest class at Soft Micks.

Winners announced Thursday evening.

Tag your 3 training partners below! 👇🔥

19/06/2026

🚨🚨NEW CLASS AVAILABLE🚨🚨

I’d like to welcome everyone to Hy-Micks. A hybrid fitness session that doesn’t leave any stone unturned. Combining all the most beneficial factors from certain fitness trends to create an ultimate workout in 60 minutes. Combining the following:

-Hyrox
-CrossFit
-Circuits
-Strength
-Power
-Cardio

This class is every Friday morning 6:30AM - 7:30AM at Soft Mick's

£5 for the session

(The class is included in the soft micks membership)

11/06/2026

Fight night is getting closer! 🥊🔥

Courtney MacMillan vs Florida Deneseva.

Who are you backing? 👇

11/06/2026

CAN YOU COMMIT FOR 28 DAYS?

£100 STARTER BUNDLE

No gimmicks.
No quick fixes.
No excuses.

Just 28 days to prove to yourself what you’re capable of.

⸻

WHAT’S INCLUDED?

🥊 4 x 1-2-1 Boxing & Fitness Coaching Sessions
(One session per week with Armstrong PT)

🏋️ 1 Month Membership at Soft Micks Boxing & Fitness

👥 Unlimited Access to ALL Soft Micks Classes

⸻

PERFECT FOR:

✓ Complete Beginners

✓ Anyone Returning To Fitness

✓ People Looking To Build Confidence

✓ Those Wanting Structure & Accountability

14/05/2026

Thursday is here!

Boxercise tonight! 6-7pm atSoft Mick's

Summer is slowly approaching us! This means b**r gardens, cocktails, ice creams and holidays ☀️

Keep yourself on track with your fitness goal every Thursday at Soft Mick's with myself!

It’s Midweek, it doesn’t get in the way of your weekend plans and its in a fun, motivating environment.

This session is available to all skill levels

Message me for more info 💪🏻