Exercise Prescription - Exercise is Medicine

Exercise Prescription - Exercise is Medicine Cancer Rehab & GP Referral Exercise Specialist, working with Chronic Illnesses and Cancer patients.

Following my cancer diagnosis in 2016, my priorities changed almost overnight. Family and friends came first and I shifted my focus to my physical health & mental wellbeing, learning also to appreciate the little, yet important, things in life. Having worked in the fitness industry for 13 years, I always had a healthy lifestyle, exercising most days and enjoying nutritious meals, but I also had a huge amount of stress in my life. I worked long hours in a job that I loved, cared for our autistic son, and only slept for about 5 hours a night. While people have always been important to me, I never really carved out enough time in my schedule for me. Having just undergone a mastectomy, reconstructive surgery and 6 rounds of chemotherapy, I saw the effect that regular exercise had on my treatment side-effect, recovery and wellbeing. My ah-ha moment came when I realised that there was really no one in my local area or indeed online that was suitably qualified to help me recover from the devastating effects that the cancer treatment had on my body. Using my fitness background and applying the learnings from my own journey, I decided to create a service to help individuals with chronic health conditions or a cancer diagnosis. As a level 4 GP Referral Exercise Specialist, I am qualified to work with 13 chronic conditions including Diabetes, Obesity, Hypertension, COPD, Stress, Anxiety, Osteoporosis and Joint replacement, and feel very privileged to be able to support others through their own journey; which for some, can be a very daunting prospect.

Here we go! 🙌 September, we are BACK and ready 💪Series 25 kicks off tomorrow for six weeks 🔥Looking forward to seeing yo...
06/09/2026

Here we go! 🙌 September, we are BACK and ready 💪

Series 25 kicks off tomorrow for six weeks 🔥

Looking forward to seeing you all online! Any questions, drop me a DM 📩

See you all soon 🖤

Lake District resetA few days in the Lake District with Justine and James, big skies, bigger views, and exactly the kind...
05/09/2026

Lake District reset

A few days in the Lake District with Justine and James, big skies, bigger views, and exactly the kind of fresh air I needed before the final quarter of the year kicks in.

Yep I know…. That photo! 😆😂😂

Fresh air, fab company, roll on to Q4.

🥾🍾🗻🌱

We are bursting with pride. Last week, our son Jacob graduated from Calman College a specialist college focused on life ...
02/08/2026

We are bursting with pride. Last week, our son Jacob graduated from Calman College a specialist college focused on life skills, employment and the transition beyond college life.

As parents of a young man with severe autism, we believe firmly that milestones like this deserve exactly the same celebration as any neurotypical child’s, sometimes even more. The road hasn’t always been easy for Jacob, but he has worked so hard this year, and the achievements speak for themselves.

Alongside his graduation, Jacob has also successfully completed his Duke of Edinburgh Award, delivered at a level tailored to him, a huge accomplishment in its own right and a real testament to how far he has come.

We’re delighted to share that Jacob is moving straight into meaningful work. He’ll be at a farm 5 days a week, and he’ll also be helping his team deliver food from the food bank to people who need it. It’s work that matters, for the animals he’ll care for and the people he’ll support, and we couldn’t be prouder that he’s contributing to his community in a way that’s genuinely his own.

None of this would have been possible without the incredible team at , both his care staff and his education staff, who have supported Jacob every step of the way this year. Thank you for helping him reach the end of this chapter, and for everything you do.

A huge thank you also to Debbie & Peter B, for so generously letting us use Hesslewood for our photos to mark this special day.

Proud parents 💕💕

Tour du Mont Blanc, in the bag ✅🏔️Italy 🇮🇹 France 🇫🇷 Switzerland 🇨🇭, walked every step, legs wrecked, heart so full 😅Met...
27/07/2026

Tour du Mont Blanc, in the bag ✅🏔️

Italy 🇮🇹 France 🇫🇷 Switzerland 🇨🇭, walked every step, legs wrecked, heart so full 😅

Met the most brilliant people out there, so many laughs about how tough it was, so many good conversations along the way 🙈

Every now and then you just need to switch off, get outside, and remember what your body is actually capable of 🙏

Feeling grateful. Feeling recharged. Feeling properly alive again ✨




Day 1 TMB Done! 1 word….. Breathtaking! 🤩🏔️🗻🥾💪
20/07/2026

Day 1 TMB Done!

1 word….. Breathtaking! 🤩🏔️🗻🥾💪

After a couple of crazy weeks, it’s been so good to get outside and make the most of this weather.I never take it for gr...
12/07/2026

After a couple of crazy weeks, it’s been so good to get outside and make the most of this weather.

I never take it for granted, the fact that our bodies let us do the things we love, move, train, walk, laugh in the sunshine. It’s easy to forget how lucky that is until you stop and actually notice it.

I’m so grateful to work with the people I do too. Genuinely lucky to spend my days with clients who show up, put the effort in, and make the job feel like anything but work.

And a special mention to Nurse Farrow and Nurse Batty, sponsored by the glass of w**e, dumbbells and resistance band in hand, who were supposed to be doing their homework! 😂😂. Couldn’t love either of you more. 🫶




08/06/2026

Here we go again… Series 23

Couldn’t resist the soundtrack. Epic movie, epic moves. 🎵💪

Everyone welcome, whatever your starting point!

Any questions or want to join us? Please Just shout 👇

🔗 exercise-prescription.co.uk/contact/



✨ What an evening at last night as part of Humber Business Week.So thrilled to have been invited to the private preview...
03/06/2026

✨ What an evening at last night as part of Humber Business Week.

So thrilled to have been invited to the private preview of this stunning new venue, right here on our East Yorkshire doorstep. Georgian interiors, beautiful gardens, a brand new bar and club rooms, and the most elegant Carriage House setting for canapés and cocktails.

Even more thrilled to be there supporting the incredible women behind it, and .waugh . Watching my gorgeous clients bring a vision like this to life is exactly why I love what I do. 🙌

If you haven’t visited yet, put it firmly on your list. You won’t be disappointed. 🥂✨


ProudToSupport LocalGem EastYorkshireEvents

Race for Life, Windsor 🎀What an absolutely amazing day yesterday at Race for Life in Windsor!This was my second year doi...
31/05/2026

Race for Life, Windsor 🎀

What an absolutely amazing day yesterday at Race for Life in Windsor!

This was my second year doing this event and it just gets better every time. The sun was shining, the atmosphere was electric, and the park was full of the most incredible people all there for the same reason.

We met around 70 people throughout the day, every single one of them with their own story and their own reason for being there. Those conversations are what stay with you.

And I have to give a massive shoutout to this guy 👆 I spotted him mid-race absolutely smashing it, and noticed he was wearing a Myzone belt, which all my clients train with. I had to stop him for a photo after he crossed that finish line! The effort zones he was hitting were just incredible, what an absolute machine.

As someone who works in cancer prehabilitation and rehabilitation, days like this mean everything to me. It’s not just a fun run, it’s a reminder of what we’re all working towards, better outcomes, more life, more movement, more hope.

Already can’t wait for next year. 🎗️💪

ExercisePrescription CancerRehabilitation Prehabilitation Community Movement


Alana Corr
Tracey Pinfold

Dovedale Peak District…. Stunning! 🌱🌳🥰
17/05/2026

Dovedale Peak District…. Stunning! 🌱🌳🥰




Address

The Temple Boutique Gym, Hesslewood Business Park
Kingston Upon Hull
HU130LH

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+447912074993

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