Wellness with Charissa

Wellness with Charissa Beginners yoga classes lovingly created around balancing the chakra system using yoga asana , mindfulness and meditation.x

11/06/2026

Beneath the open sky, something beautiful happens when we let ourselves slow down.

✨🐑The air is a little crisper out here. The grass is damp with morning dew, and the only soundtrack is the gentle rustle of leaves, the distant chime of gongs, and the birds welcoming the day.

🌿Last weekend, we stepped away from the screens, the traffic, and the endless to-do lists. We gathered on the farm to simply breathe.From the grounding energy of the earth beneath our mats to the deeply resonant waves of our evening gong sound bath, it was a powerful reminder of how deeply our bodies crave quiet. Our nervous systems finally got the message: it is safe to relax now.

🧘‍♂️💫There is a unique kind of medicine in nature. It doesn’t rush, yet everything gets accomplished. When we match that rhythm, our minds finally find peace, our muscles let go of stress, and we remember what it feels like to be truly present.A massive thank you to everyone who joined us, breathed with us, and shared this magical space. You brought the farm to life.

❤️👇 Did you miss out on this one?We are already planning our next farm wellness escape. Drop a 🍃 in the comments if you want to be the first to get the ticket link, or click the link in our bio to join

MindfulnessMatters SlowDownAndBreathe HolisticHealth NervousSystemRegulation CountryLife WellnessEscape

📆 JULY 4th – 5th, 2026Mark your calendar for this summer weekend.🧘✨ RETREAT OVERVIEW ✨Starts: Saturday, 4th July at 12:0...
03/06/2026

📆 JULY 4th – 5th, 2026Mark your calendar for this summer weekend.

🧘✨ RETREAT OVERVIEW

✨Starts: Saturday, 4th July at 12:00 PMFinishes: Sunday, 5th July at 12:00 PMInvestment: £99 per person
Location: [Tickton Farm A1035 20 mind from Hull & 5mins from Beverley ]🌿 WHAT IS INCLUDED-soul soothing farm field camping
Guided grounding yoga sessions
healing group Reiki energy workImmersive evening soundbath meditationStargazing and wildlife spotting
Morning renewal yoga flow

⛺ WHAT TO BRING Tent and camping gear comfy layers for evening
Yoga mat and blankets
Refillable water bottle Open heart and mind
Spaces are strictly limited to keep this experience intimate and deeply restorative.

🔗 HOW TO BOOKClick the link in our bio to secure your spot today.

The 24hr Reset 24 hours to lose yourself and find your flow. 🧘‍♂️✨ Join us this July for an overnight immersion designed...
05/05/2026

The 24hr Reset

24 hours to lose yourself and find your flow.

🧘‍♂️✨ Join us this July for an overnight immersion designed to reset your system from the inside out.

From sun-drenched vinyasa to a starlit sound bath, we’re coming together to breathe, move, and reconnect.

The Itinerary:
🧘 Yoga: Opening & closing flows💨 Breathwork: Deep somatic release

🥣 Soundbath: Crystal bowl healing under the moon
🔥 Fire Pit: Evening connection & community
🏕️ Camping: Wake up to the sounds of nature

When: Saturday 4th July 12:00
Where: Tickton Farm
Exchange: £99 camping included
15 spaces ..don’t miss your opportunity already lots of interest 🙏
Link in bio to reserve your spot 💚💫

Excited to meet you all and go on this journey together

Deepest gratitude for taking the time to read this in your busy day.

Love & light
Charissa & Claire xx

30/04/2026

Andy smashed his time in the battle ropes today! Celebrating each other’s success is the key to achieving fitness goals and feeling like a boss 💪

30 seconds feels like 30 minutes once you pick these up! 🥵 If you’ve been walking past the battle ropes because they look intimidating (or just like heavy rope), here’s your sign to grab them.

Why they’re a cheat code:

Full Body: Hits arms, shoulders, core, AND legs all at once.

Low Impact: High intensity for your heart, but easy on your knees and joints.

Cardio + Strength: The ultimate hybrid for burning fat and building power.

Tag a gym buddy who needs a new finisher! 👇

GymLife

17/03/2026

Level up your Pilates game! Using a block under your heels can be a total game-changer. It helps modify movements to fit your mobility needs while firing up your muscles. According to The Pilates Journal, this tweak optimizes your biomechanics for deeper movements and targeted activation. Key benefits include: compensating for limited ankle mobility, encouraging upright posture, increasing quad engagement, and enhancing core stability. Try it with Fit&Well's top exercises: heel-elevated squats, pelvic curls, and balance challenges!

🔥

11/03/2026

Reclining hoover pose supercharges deep core muscles, stabilising pelvis and is light relief for back pain 🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴 pilates

🌟 **Get Ready to Transform Your Fitness Journey!** Hey everyone! Are you ready to take your fitness to the next level? 💪...
14/02/2026

🌟 **Get Ready to Transform Your Fitness Journey!**

Hey everyone! Are you ready to take your fitness to the next level? 💪✨ Check out our brand-new exercise schedule designed just for YOU! Whether you’re a beginner or looking to amp up your routine, we’ve got something for everyone.

✨ **Why Join Us?**
- Personalized coaching
- Supportive community
- Fun, engaging workouts

Ready to commit? Drop a 💥 in the comments or DM me for more details!

Let’s smash those fitness goals together! 🙌🔥

05/02/2026

🌟 **Unlock Your Potential: The Timeless Benefits of Circuit Training!** 💪

No matter your age, circuit training can transform your fitness journey! Here’s why it’s a fantastic choice for everyone:

1. **Efficiency**: Get a full-body workout in a short amount of time. Perfect for busy schedules!

2. **Versatility**: Tailor circuits to your fitness level. From beginners to seasoned athletes, there’s something for everyone.

3. **Muscle Building**: Boost strength and endurance with varied exercises that target multiple muscle groups.

4. **Cardiovascular Health**: Circuit training elevates your heart rate, improving heart health and stamina.

5. **Mental Stimulation**: Keep your mind engaged with diverse movements and routines, making workouts exciting!

6. **Community Spirit**: Often done in groups, it fosters camaraderie and motivation—great for all ages!

7. **Improved Balance & Coordination**: Essential as we age, circuit training enhances these skills, promoting overall stability.

👴👵 Whether you’re in your 20s or your 70s, this dynamic workout can adapt to you. Ready to give it a try? Let’s circuit train together! 🏋️‍♀️✨

26/01/2026

Boost your flexibility and strength with the Standing Side Lunge with Wide Angle Reach, a Pilates exercise that targets your hips, thighs, glutes, and core while improving lateral mobility.

17/01/2026

**🧘‍♀️ Embrace the Power of Pilates at Any Age! 🌟**

✨ Whether you’re a seasoned athlete or just starting your fitness journey, Pilates is for *everyone*!

**Why Start Pilates?**
- **Strength & Flexibility**: Build core strength and improve flexibility, no matter your fitness level.
- **Mind-Body Connection**: Enhance your focus and mental clarity as you move.
- **Low Impact**: Perfect for all stages of life, gentle on joints while delivering great results.
- **Community Vibe**: Join a supportive community that encourages growth and positivity.

**A Few Tips to Get Started:**
1. **Find a Class**: Look for local studios or online classes that fit your schedule.
2. **Start Slow**: Don’t rush; ease into the movements and listen to your body.
3. **Stay Consistent**: Regular practice is key to seeing progress!
4. **Celebrate Small Wins**: Every step forward is a reason to celebrate!

🌈 Remember, it’s never too late to start! Your journey begins today—step onto the mat and discover the joy of movement.

**Tag a friend who needs to join you on this journey! 👯‍♀️✨**

EveryAge

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Marlborough Avenue
Kingston Upon Hull

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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