Wellness with Charissa

20/08/2026

Surprise! Plot twist... 🗓️

✨I know I’ve been talking a lot about our Menopause Yoga & Brunch on September 20th, but I couldn’t wait that long to flow with you all.🌱💚

I am opening up an earlier, all-inclusive session on Sunday 6th September!

Unlike the event on the 20th (which is a dedicated space for menopause), the 6th is open to ABSOLUTELY EVERYONE.

If you are an absolute beginner, want a slow and nourishing Sunday morning, or simply want a catch-up with friends over a gorgeous brunch, this is your sign to book. No complicated poses, no pressure—just gentle movement and great food.

🎟️ Spaces for the 6th are strictly limited to keep the group intimate. Tap the link in my bio to grab your spot before they go!

🕉️🙏 &Brunch

19/08/2026

Embrace Your Shift: Yoga, Healing & Connection 💚

✨ Are you navigating perimenopause, menopause, or life beyond?

You do not have to walk this path alone. Your changing body, shifting emotions, and evolving spirit deserve a sanctuary.

Welcome to Menosisters—a warm, safe community created just for you.Join us for our very first gathering at Sleepers Bar, Hull for a morning of deep restoration, sisterhood, and holistic support.

Event Details

📅 Date: Sunday 20th September

⏰ Time: 9:30 AM – 10:45 AM

📍 Location: Sleepers Bar, Hull

🎟️ Investment: Only £10

🥑 Bonus: Stay for brunch after the session and get 15% off your food!

What Your Ticket Includes
Meno-Yoga: Gentle movement tailored for hormone balance and joint relief.
Breath & Meditation: Calming tools to soothe the nervous system instantly.
Sound Healing: Deeply relaxing vibrations to restore your inner peace.

Monthly Catch-Ups: Your ticket unlocks an ongoing, supportive local community.Guest Speakers: Future sessions will feature experts in all healing modalities.
Total Support: Holistic care to lift you physically, emotionally, and spiritually.

Step into a room filled with understanding, laughter, and healing. You are not losing yourself; you are transitioning into your power.

🔗 Spaces are strictly limited to keep circle intimate.

19/08/2026

🍀 updated class timetable September 2026

Monday -Marlborough avenue
Tuesday-Albert Ave & Woodford
Wednesday-Albert Ave
Thursday-Albert Ave
Friday-JD Hull & Woodford
Sunday- Sleepers Bar Hull

Charissa x💫

29/06/2026

Meet the ultimate core stabilizer:
The Bird Dog.

🦅🐕This move is a powerhouse for your lateral myofascial slings—the diagonal chains of muscle that connect opposite shoulders to opposite hips.Why it works:
🎯 Forces the deep core to stabilize against rotational forces.
🍑 Fires up the glutes and opposite back muscles simultaneously.
🦴 Promotes a healthy, decompressed spine.Slow it down. Feel the burn. Master the control. 🧘‍♀️

These community driver classes are available Monday’s
9:30am & 10:30am

I’m here for you to reach out and ask questions 🕊️✨ either dm or private message me 💚

29/06/2026

29/06/2026

Strength + Mobility start here.
⚡If you are new to Pilates, this simple duo is the perfect place to begin:
🔄 Cat/Cow for spinal flexibility and tension release.
🔥 The Hoover for deep core engagement and stability.No experience needed—just you and your mat.

🧘‍♀️Are you joining us this week? Let us know in the comments!

friendly

11/06/2026

Beneath the open sky, something beautiful happens when we let ourselves slow down.

✨🐑The air is a little crisper out here. The grass is damp with morning dew, and the only soundtrack is the gentle rustle of leaves, the distant chime of gongs, and the birds welcoming the day.

🌿Last weekend, we stepped away from the screens, the traffic, and the endless to-do lists. We gathered on the farm to simply breathe.From the grounding energy of the earth beneath our mats to the deeply resonant waves of our evening gong sound bath, it was a powerful reminder of how deeply our bodies crave quiet. Our nervous systems finally got the message: it is safe to relax now.

🧘‍♂️💫There is a unique kind of medicine in nature. It doesn’t rush, yet everything gets accomplished. When we match that rhythm, our minds finally find peace, our muscles let go of stress, and we remember what it feels like to be truly present.A massive thank you to everyone who joined us, breathed with us, and shared this magical space. You brought the farm to life.

❤️👇 Did you miss out on this one?We are already planning our next farm wellness escape. Drop a 🍃 in the comments if you want to be the first to get the ticket link, or click the link in our bio to join

MindfulnessMatters SlowDownAndBreathe HolisticHealth NervousSystemRegulation CountryLife WellnessEscape

03/06/2026

📆 JULY 4th – 5th, 2026Mark your calendar for this summer weekend.

🧘✨ RETREAT OVERVIEW

✨Starts: Saturday, 4th July at 12:00 PMFinishes: Sunday, 5th July at 12:00 PMInvestment: £99 per person
Location: [Tickton Farm A1035 20 mind from Hull & 5mins from Beverley ]🌿 WHAT IS INCLUDED-soul soothing farm field camping
Guided grounding yoga sessions
healing group Reiki energy workImmersive evening soundbath meditationStargazing and wildlife spotting
Morning renewal yoga flow

⛺ WHAT TO BRING Tent and camping gear comfy layers for evening
Yoga mat and blankets
Refillable water bottle Open heart and mind
Spaces are strictly limited to keep this experience intimate and deeply restorative.

🔗 HOW TO BOOKClick the link in our bio to secure your spot today.