Shakti Shanti Yoga - It's not just about the Yoga

18/09/2026

Friday Feline - Loki

I appear to have lost my cat assembly instructions... if anyone finds them let me know 😂

16/09/2026

Happy National Fitness Day!!!

Remember Fitness doesn't have to always be about the big things, it doesn't have to mean lifting heavy weights, running a marathon, climbing a mountain... the little things matter as well.

It might just be about going for a walk instead of sitting in front of a computer screen whilst having your lunch! (Llama optional 😉😂)

This is my pal Rory of Nidderdale Llamas

14/09/2026

Trial run of Body Pump 138 this evening at Total Fitness...

Oh my, the Tricep track and the Bicep track... they are evil, just pure evil! 😂

13/09/2026

Lesson Plan - Sunday 13th September

Today we worked on poses to improve posture, twists, spinal extensions, chest openers and an optional shoulder stand with overhead toe taps for those who wanted an extra challenge

11/09/2026

First "in person" section of my training completed...

I never want to hear the phrase "brace your Abs" again in my life. In fact, I'm not sure I even still have Abs, I think they may have packed their bags and filed for divorce 😂

09/09/2026

Finally got brave enough to try my new Yoga Mat this evening for Body Balance!

I didn't have high hopes, the last two times I have tried to replace my trusty old mat I have absolutely hated the new ones and stopped using them after the 2nd attempt! But actually this one didn't feel like that, I actually felt quite comfortable using it 😊

08/09/2026

Date for your diaries... Saturday 19th September is launch day at Haltemprice!!

🏋️Our next LES MILLS launch takes place at East Riding Leisure Haltemprice🧘

📅Saturday 19 Spetember 8.30 - 10.45am with LES MILLS presenters Leona and Emilee

FREE to all, this event will showcase BODYBALANCE, BODYCOMBAT, BODYPUMP, RPM and DANCE

Non members who attend will get a free weeks pass

Booking goes live from 15 September for members and 16 September for non members

PLUS join on the day and your first month is FREE (T&C's apply)

https://orlo.uk/UGEOT

07/09/2026

I was given a pressie (new gym vest) today... totally love it!! ❤️ 😂

06/09/2026

Lesson Plan - Sunday 6th September

As we start to move from Summer into Autumn it's time for change. We should never fear change, but instead view it as a chance for new opportunities!

With this in mind we had twists to let go of the old, Down Facing Dog to give us a new perspective and Cactus Pose for strength & resilience.

04/09/2026

Friday Feline - the cats have all been guarding me ever since I got home to prevent me escaping again 😂