Shakti Shanti Yoga - It's not just about the Yoga

Shakti Shanti Yoga - It's not just about the Yoga Energy, Strength and Calmness through exercise

Friday Feline - Harley is "helping" me change the bedding.Harley and I have very different definitions of the word "help...
07/08/2026

Friday Feline - Harley is "helping" me change the bedding.

Harley and I have very different definitions of the word "helping"

Lesson Plan - Sunday 2nd AugustToday we focused on Bird Pose, because it's good to challenge ourselves occasionally and ...
02/08/2026

Lesson Plan - Sunday 2nd August

Today we focused on Bird Pose, because it's good to challenge ourselves occasionally and move outside of our comfort zone

Been brushing up on my level 2 and level 3 Anatomy and Physiology... With good reason, more on that to come in September...
31/07/2026

Been brushing up on my level 2 and level 3 Anatomy and Physiology...

With good reason, more on that to come in September 😉

Friday Feline...Did you know that Maine C***s are not typically considered to be lap cats?Loki is not a typical Maine C*...
31/07/2026

Friday Feline...

Did you know that Maine C***s are not typically considered to be lap cats?

Loki is not a typical Maine C**n 😂

It's mix time!!! I've had a few requests so far (see below), every thing else openvl to requests\suggestions! Body Pump ...
27/07/2026

It's mix time!!!

I've had a few requests so far (see below), every thing else openvl to requests\suggestions!

Body Pump - no requests
Body Pump Heavy - no requests
Body Combat - Tracks 2, 6 & 7
Body Balance - Track 4

Lesson Plan - Sunday 26th JulyThe last Sunday in July is National Tree Day (AUS) so today we did lots of variations of t...
26/07/2026

Lesson Plan - Sunday 26th July

The last Sunday in July is National Tree Day (AUS) so today we did lots of variations of tree pose.

We had Supine Tree, Low Tree, Willow Tree, Traditional Tree, Twisted Tree, Seated Tree, Legs Against the Wall Tree and Shoulder Stand Tree.

Friday Feline Loki would like to remind everyone that sunbathing is good for vitamin D production, but don't forget your...
24/07/2026

Friday Feline

Loki would like to remind everyone that sunbathing is good for vitamin D production, but don't forget your sunscreen

Lesson Plan - Sunday 19th JulyI have had several people ask recently about how to get lower into a wide leg forward fold...
19/07/2026

Lesson Plan - Sunday 19th July

I have had several people ask recently about how to get lower into a wide leg forward fold.

So today we focused on hip opening and hamstring flexibility, as tight hips and tight hamstrings can both affect your ability to perform a wide legged fold.

Friday Feline - Harley says all the heatpacks belong to him!!
17/07/2026

Friday Feline - Harley says all the heatpacks belong to him!!

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Kingston Upon Hull
HU10 6

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