Ben Lourie Fitness

14/08/2026

Still doing the work….

17/07/2026

17/07/2026

Myself & Laura Lourie don’t often get to train together due differing work schedules but when we do it’s always fun as well as hard work!

26/06/2026

Get those fluids in folks! Water & plenty of it, but don’t forget the electrolytes along with it… 3 to 4l in the summer months for me

12/06/2026

Just looking around the gym & realised that I’ve been training longer than most of them have been alive….as a wise man once said “it’s better to be the oldest man in the gym than the youngest man in the care home”

20/04/2026

Current shape as I close in on my 60th birthday…
The plan between now & then is to shed the “winter coat” & drop a few pounds of fluff by simply pulling back a bit on calories & steadily upping the cardio. I do this every year, but of course this one needs to be a bit special given the scale of the number!!
Get in touch if you want to know how I can help you improve your health & fitness either in the gym or your home. Ben

08/03/2026

Shoutout to my wife Strength & Serenity Massage Therapy busy for International Women’s Day down at Porsche Hull today…