Simply Soulful Yoga

Simply Soulful Yoga Learn to Smile on the Inside … Improve your physical and emotional well-being with Simply Soulful Enhanced relaxation, clarity and balance?

Hello... I’m Donna a yoga teacher and holistic therapist based just outside Kingsbridge in South Devon and Online. Do you dream of a life with … Improved fitness, strength and flexibility? I love to empower individuals through Yoga Classes, Yoga Retreats and Wellness Days at Merrifield House Yoga Centre and SUP Yoga in Kingsbridge. I offer Hatha Yoga, Yin Yoga, Flow Yoga, SUP Yoga, Beach Yoga and

holistic treatments (massage, reflexology, reiki). Take some time out for self-care and commit to your own evolution. Let go of tension and invite relaxation and empowerment into your body, mind and heart. I am a self-confessed yoga, dogs, wholesome food, green juice and beach lover! My favourite book is ‘the Art of Hearing Heartbeats’ (by Jan-Philipp Sendker) and favourite movie is ’50 First Dates’. Please contact me to discuss your health and lifestyle goals, together we can create a holistic approach for your optimum wellness. I would love to share the journey with you and look forward to connecting with you soon - www.simplysoulful.co.uk

When anxiety rises, your breath is your anchor.It’s always with you. Always available. Always guiding you back to the pr...
09/09/2026

When anxiety rises, your breath is your anchor.

It’s always with you. Always available. Always guiding you back to the present moment.

You don’t need a full hour of yoga to feel a shift…

Just a few mindful minutes can begin to calm your body and quiet your mind.

Try this gentle reset:
🌬️ Sit comfortably and place one hand on your heart, one on your belly
🌬️ Inhale slowly… exhale softly
🌬️ Begin a simple rhythm: in for 4… hold for 4… out for 4… hold for 4

Let your shoulders soften.
Let your jaw unclench.
Let your thoughts slow down.

You might also fold forward gently, allowing your head to drop, releasing tension held in the body.

No pressure. No perfection. Just breath, movement, and space to be.

Read my latest blog for more tips - https://www.simplysoulful.co.uk/finding-calm-in-chaos-how-yoga-and-breathwork-soothe-anxiety/

Have you ever felt that quiet sense of overwhelm….. Where your mind won’t switch off, your chest feels tight, and everyt...
02/09/2026

Have you ever felt that quiet sense of overwhelm…
.. Where your mind won’t switch off, your chest feels tight, and everything just feels a little too much?

💙Anxiety can arrive softly… or all at once.
💙It’s not a weakness.
💙It’s your body trying to protect you.

Your nervous system is simply doing its job, keeping you alert, aware, ready.

But when that feeling lingers for too long, it can leave you feeling drained, unsettled, and disconnected from yourself.

The gentle reminder is this:
💙You are allowed to pause.
💙You are allowed to soften.
💙You are allowed to feel calm again.

And sometimes, the first step is simply noticing how you feel… without judgement.

Check out my latest blog and move from chaos to calm - https://www.simplysoulful.co.uk/finding-calm-in-chaos-how-yoga-and-breathwork-soothe-anxiety/

Your body is not fragile. It is adaptable, intelligent, and capable of change.With gentle, consistent support…💙Your join...
19/08/2026

Your body is not fragile. It is adaptable, intelligent, and capable of change.

With gentle, consistent support…

💙Your joints can feel more open
💙Your movements can feel more fluid
💙Your confidence can begin to return

Take a quiet moment today to reconnect: Lie back, stretch one leg gently toward the sky… Breathe softly… Release any tension you’re holding.

And remind yourself: “I move with grace and ease. My body is strong, supported, and free.”

This is your body, deserving of care, patience, and kindness. And you don’t have to figure it all out alone. I’m here to guide you back to movement that feels safe and empowering 💙

Read my blog to find out more - https://www.simplysoulful.co.uk/supporting-strong-supple-joints-with-yoga-at-any-age/

You don’t need intense workouts to support your joints.In fact, the most healing movements are often the slowest and mos...
12/08/2026

You don’t need intense workouts to support your joints.

In fact, the most healing movements are often the slowest and most mindful.

Yoga offers a beautiful way to keep your joints healthy and supported:

🌀 Moving gently in all directions to keep joints nourished
🧘‍♀️ Building strength in the muscles that protect them
🌬️ Using breath to release tension and reduce inflammation
🌿 Improving posture to ease unnecessary strain

You might begin with something simple:

✨ Soft wrist and ankle circles
✨ A few rounds of Cat–Cow to awaken the spine
✨ A gentle low lunge to open the hips

Let it be slow. Let it be kind.

Your body responds not to force, but to consistency, patience, and care. Even a few minutes a day can help you move with more ease and comfort.

Check out my blog for more tips - https://www.simplysoulful.co.uk/supporting-strong-supple-joints-with-yoga-at-any-age/

Do your joints feel a little stiff when you wake up?Perhaps your knees creak, your hips feel tight, or your shoulders ac...
05/08/2026

Do your joints feel a little stiff when you wake up?

Perhaps your knees creak, your hips feel tight, or your shoulders ache after a long day…

It’s something so many people experience, especially through midlife and beyond.
But this isn’t something you simply have to accept.

Stiffness, discomfort, and reduced mobility are often your body’s gentle way of saying: “I need movement. I need care. I need attention.”

Our joints are designed to move, to be nourished through gentle, regular motion.
And when we stop moving, or move without awareness, they can begin to feel restricted, tense, or even painful.

The beautiful truth is…

With the right kind of movement, your body can begin to soften, open, and feel more like home again.

Visit my blog to find out more - https://www.simplysoulful.co.uk/supporting-strong-supple-joints-with-yoga-at-any-age/

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Merrifield House Yoga Centre
Kingsbridge
TQ74PE

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