Simply Soulful Yoga, Merrifield House Yoga Centre, Kingsbridge (2026)

Hello... I’m Donna a yoga teacher and holistic therapist based just outside Kingsbridge in South Devon and Online. Do you dream of a life with … Improved fitness, strength and flexibility? I love to empower individuals through Yoga Classes, Yoga Retreats and Wellness Days at Merrifield House Yoga Centre and SUP Yoga in Kingsbridge. I offer Hatha Yoga, Yin Yoga, Flow Yoga, SUP Yoga, Beach Yoga and

holistic treatments (massage, reflexology, reiki). Take some time out for self-care and commit to your own evolution. Let go of tension and invite relaxation and empowerment into your body, mind and heart. I am a self-confessed yoga, dogs, wholesome food, green juice and beach lover! My favourite book is ‘the Art of Hearing Heartbeats’ (by Jan-Philipp Sendker) and favourite movie is ’50 First Dates’. Please contact me to discuss your health and lifestyle goals, together we can create a holistic approach for your optimum wellness. I would love to share the journey with you and look forward to connecting with you soon - www.simplysoulful.co.uk

16/06/2026

🌿 You are not separate from nature – you are part of it 🌿

The steadiness of the Earth…
The rhythm of the tides…
The quiet strength of the trees…
It all lives within you.

When you step outside and move your body with awareness, you’re not just 'doing yoga'… You’re remembering who you are.

Try this today:

🧘‍♀️ Stand in Mountain Pose
Feel your feet rooted into the ground
Lengthen through your spine
Soften your breath, and gently fold towards the Earth.

And gently repeat to yourself: “I am grounded, present, and connected to the natural rhythms of life.”

Let it settle into your body. Let it support you.

You don’t need to escape your life to feel calm and whole again…

You simply need to return – to your breath, your body, and the Earth beneath you 🌿

If you’re ready to deepen this connection, I’d love to guide you.

Read my blog and discover more – https://www.simplysoulful.co.uk/the-healing-power-of-nature-why-outdoor-yoga-can-reawaken-your-spirit/

10/06/2026

What if your next yoga practice didn’t happen inside?

Imagine this…

Bare feet on grass.
A soft breeze on your skin.
The sound of birds or waves guiding your breath.

Outdoor yoga doesn’t have to be complicated or far away. It can begin right where you are.

Try this gentle ritual:
🌿 Take your mat (or a towel) outside
🌿 Stand in stillness for a few breaths
🌿 Let your shoulders soften
🌿 Feel your feet grounding into the Earth

Even a few mindful moments can:

✨ Calm your nervous system
✨ Lift your mood
✨ Bring clarity to a busy mind

You don’t need perfect weather.
You don’t need hours of time.
You just need a willingness to begin.

Read my blog and discover more – https://www.simplysoulful.co.uk/the-healing-power-of-nature-why-outdoor-yoga-can-reawaken-your-spirit/

03/06/2026

💙💚 Have you noticed how much of life happens indoors these days? 💙💚

From screens to schedules, it’s easy to move through the day feeling disconnected… a little foggy, a little drained, perhaps even out of sync with yourself.

💙💚 But this isn’t how we’re meant to feel 💙💚
Your body craves fresh air.
Your mind longs for stillness.
Your soul remembers nature.

Sometimes the most powerful shift begins with something very simple…

Stepping outside. Pausing. Breathing.

💙💚 Nature has a quiet way of bringing us back to ourselves – softly, gently, without pressure 💙💚

And when you combine that with mindful movement, something begins to awaken within you again ✨

Read my blog and discover more – https://www.simplysoulful.co.uk/the-healing-power-of-nature-why-outdoor-yoga-can-reawaken-your-spirit/

30/05/2026

A truly magical SUP Yoga session this afternoon… ☀️

The water was calm, the air soft and still, and everything felt beautifully serene. We even had a visit from the local swans, gliding by with their tiny, fluffy cygnets – such a special moment to share on the water.

Thank you for moving, breathing, and flowing with me today. It felt so peaceful and connected out there 💛

with - Waterborn Hub CIC

Address

Merrifield House Yoga Centre
Kingsbridge
TQ74PE

Website

http://www.simplysoulful.co.uk/

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