BB Personal Training and Fitness

26/03/2026

Ben’s fitness training played a massive part in our success at the Gig rowing World Championships last year. His workouts during the winter months of training built our strength and cardio in a positive, dynamic and fun way, we all enjoyed it and saw the results in our increased strength and fitness. He’s the best, and was very much part of our silver medal winning performance! ⭐️

15/06/2025

03/01/2025

1-1 session this morning!! 💪

02/01/2025

For more information, contact me!! 👌💪

30/12/2024

WOD 1
4sets/1min rest
10x bench press
12x barbell reverse lunges
20x shoulder taps

06/10/2024

Sunday Session
Wod 1
4sets/1min rest
10x bench press
12x Bulgarian split squats
10x single arm high pulls

Wod 2 paired
Cash in 800m row
2 rounds
50x wall balls
50x press ups
2 rounds
40x Shtoh
40x lunges
2 rounds
30x pull ups
30x sit ups
2rounds
20x deadlifts
20x box jumps
Cash out 800m row

25/09/2024

Team of 3, WOD 1 💪